Fusion 2023 Same Sex Pairs Throwdown
About This Competition
Same Sex Pairs Throwdown Scaled Saturday 16th September and Rx Sunday 17th September, 9am Start, please arrive for 8am.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LENNY AND GEORGE | 6 |
| 2 | ARMS LIKE DICKS | 13 |
| 3 | TEAM MIKKI | 16 |
| 4 | CLEANS ON TOAST | 17 |
| 5 | H2 | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | NAT DIXON FITNESS 1 | 19 |
| 2 | ESCAPING THE KIDS | 22 |
| 3 | SHE WOD’Y WOD’Y | 27 |
| 4 | THE DUMB BELLES | 28 |
| 5 | CROSSFIT SMC | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | ECE FITNESS | 8 |
| 2 | TEAM NORTHERN | 13 |
| 3 | DILFS | 16 |
| 4 | “PRETTY BOYS” | 20 |
| 5 | WEARWOLVES | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT 11:11 | 15 |
| 2 | COUPLE OF JERKS | 19 |
| 3 | NAT DIXON FITNESS 4 | 22 |
| 4 | J2 GO | 24 |
| 5 | WINGING IT! | 26 |
Workouts
In a 5 min window or start once GRACE +++ is completed
1RM Clean and Jerk (anyhow)
Total weight score of both athletes
For time complete the following, split everything however:
4 rounds:
21
TTB
Front Squats 40Kg
Into:
3rounds
15
HSPU
STOH 40Kg
Into:
2 rounds
9
CTB Pull Ups
Thruster 40 Kg
40 Clean and Jerk (any variation)
30Kg Bar
*Split reps however you like
10min AMRAP YGIG rounds
30 Du
8 Deadlift 70KG
6 Pull ups
20 x clean and jerk (any variation)
20 x Snatch (any variation)
40Kg Bar
*Split reps however you like
**You must complete all 20 reps of one movement before you can start the other. You choose which to do first!
In a 5 min window or start once GRISABEL is completed
1RM Snatch (anyhow)
1RM Clean and Jerk (anyhow)
Total weight score of both athletes
In an 11 minute window:
30-20-10
Synchro DB snatch 15Kg
Wall Balls 6kg (split however)
25-15-5
Synchro Db OH Lunge
Box over Burpees 20 inch box (split however)
Max Cal Row in remaining time
*Splits will be taken after the completion of couplet one and then after couplet 2
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Event Details
Closes: Sep 15, 2023
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