The Boxwolds Throwdown: Teams of 4 (MMFF)
About This Competition
Friendly Teams of 4 (MMFF) competition for RX and scaled athletes held at Crossfit Stonehouse.
There will be 3 workouts to test your fitness.
Price- £140 for a team of 4 (MMFF)
No qualifiers just sign up!
Ticket purchases are final and non-refundable.
RX Movement Standards:
- Muscle Ups / C2B / Pull Ups
- TTB
- Double Unders
- HSPU / Handstand Walking
- Box Jumps
- Barbell: 42.5-60kg / 30-42.5kg
- Dumbell: 22.5kg / 15kg
- Kettlebell: 24kg / 16kg.
Scaled Movement Standards:
- Jumping: Muscle Ups / C2B / Pull Ups
- Knees to chest
- Single Unders
- Box Step Ups
- Barbell: 30-42.5kg / 15-20kg
- Dumbell: 15kg / 10kg
- Kettlebell: 16kg / 12kg.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Marmalade Sandwich | 4 |
| 2 | Cupid & Stupid | 6 |
| 3 | Keep up max | 11 |
| 4 | WOD did we get into | 12 |
| 5 | Team Paratus | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flaming Swords | 5 |
| 2 | WOD is love | 6 |
| 3 | HOP | 7 |
| 4 | Not Fast Just Furious | 15 |
| 5 | Kokoro | 15 |
Workouts
The Boxwolds Teams of Four
WoD 1: RX
5 MINUTE AMRAP:
-
Synchro Toes to Bar (pairs)
-
Row for calories
1 MINUTE REST
5 MINUTE AMRAP:
-
30 Synchro DB snatch (All - 15kg/22.5kg)
-
AMRAP Pull ups
The Boxwolds Teams of Four
WoD 2:
12 minutes to establish a 1RM Clean.
- All athletes will have 3minutes each.
The Boxwolds Teams of Four
WoD 3: RX
IN 20 MINUTES:
M/F Pair 1 - complete 2 rounds of:
- 400m Run
- 25 Synchro Wall Balls (9/6)
- 10 synchro Burpee box jump overs
M/F Pair 2 - complete 1 round of:
- 800m Run
- 50 Synchro Wall Balls (9/6)
- 20 Synchro burpee box jump overs
The Boxwolds Teams of Four
WoD 3: RX
IN 20 MINUTES:
M/F Pair 1 - complete 2 rounds of:
- 400m Run
- 25 Synchro Wall Balls (6/4)
- 10 synchro Burpee box jump overs
M/F Pair 1 - complete 1 round of:
- 800m Run
- 50 Synchro Wall Balls (6/4)
- 20 Synchro burpee box jump overs
The Boxwolds Teams of Four
WoD 1: SCALED
5 MINUTE AMRAP:
-
Synchro knees to chest (pairs)
-
Row for calories
1 MINUTE REST
5 MINUTE AMRAP:
-
30 Synchro DB snatch (All - 12.5kg/17.5kg)
-
AMRAP Ring rows
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Event Details
Closes: Jul 21, 2024
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