About This Competition
back again for our team event of 2 males 2 females for entry/everyday level
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | HANNAH & JO | 23 |
| 2 | BLACKWATER | 44 |
| 3 | OGS | 45 |
| 4 | TEAM GFP | 45 |
| 5 | SAXON'S POP GREG'S CHERRY | 59 |
Workouts
Workout 2 - “Looks a little like Fran….”
For time
14 minute time cap
2 Lengths Seated Tyre Pull
40 Worm Thrusters
2 Lengths Seated Tyre Pull
30 Worm Thrusters
2 Lengths Seated Tyre Pull
20 Worm Thrusters
2 Lengths Seated Tyre Pull
10 Worm Thrusters
2 Lengths Seated Tyre Pull
1 min rest from mins 14-15
Athletes A+B complete as many DB Devil Press as possible in 2 mins
Score 1 = time to complete
Score 2 = total reps completed in 2 mins
Workout 3 - “Quad Pump”
AMRAP 12
Forward Sled run (30kg) - All athletes, 1 length each (5 reps per length)
20 x Sandbag Lunges (30/20kg) - 2 Athletes, syncro
20 x Worm S2OH (50kg) - 2 Athletes, synchro
20 x KB Swings Syncro (24/16kg) - 2 Athletes, synchro
1 min rest
C+D AMRAP dumbbell Ground to Overhead in 2 mins
Score 1 = total reps in 12 mins
Score 2 = total reps in 2 mins
Workout 4 - "Start Strong, Finish Strong"
Every 3 minutes X 4 Rounds
Backward sled pull x 2 lengths
Jerry can 2 lengths
Max ‘Burpee jump through the tyre’ in remaining time
Round 2 - 4 lengths Sled drag, 4 lengths Jerry Can
Round 3 - 6 lengths Sled drag, 6 lengths Jerry Can
Round 4 - 8 lengths Sled drag, 8 lengths Jerry Can
1 min rest then:
Team relay - obstacle course
Score 1 = Total reps
Score 2 = time to complete
Workout 1 “No Hiding Place"
12 min AMRAP
2 Athletes performing (1 Male / 1 Female)
15 Worm Clean
15 Worm Front squat
15 Over worm burpee (facing the worm)
2 Athletes performing (1 Male / 1 Female)
Sandbag Carry around the arena
Pairs must switch each time they complete a full lap of the arena.
Score 1 = Total reps accumulated on the Worm
Score 2 = Reps accumulated on the run (scoring sections will be visible)
Workout 1 “No Hiding Place"
12 min AMRAP
2 Athletes performing (1 Male / 1 Female)
15 Worm Clean
15 Worm Front squat
15 Over worm burpee (facing the worm)
2 Athletes performing (1 Male / 1 Female)
Sandbag Carry around the arena
Pairs must switch each time they complete a full lap of the arena.
Score 1 = Total reps accumulated on the Worm
Score 2 = Reps accumulated on the run (scoring sections will be visible)
Athletes A+B complete as many DB Devil Press as possible in 2 mins
Score 2 = total reps completed in 2 mins
Athletes C+D will have 2 minutes to perform as many DB G2OH as possible
Team relay - Obstacle run
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