About This Competition
Source: Throwdown Hub
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit 13 | 10 |
| 2 | Small, Medium, Large | 11 |
| 3 | #COTM | 27 |
| 3 | Two Tails CrossFit | 27 |
| 5 | Eddie's Method Anti Heroes | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hit The NOS | 8 |
| 2 | Eddie's Method | 9 |
| 3 | 13 Two Tails | 21 |
| 4 | Gym 1971 | 22 |
| 5 | Wall Walk Street | 33 |
Workouts
Squat Clean Ladder
For time:
30 - 60 kg /35kg
15 - 75 kg / 45kg
10 - 90 kg/ 65kg
5 - 105 kg/ 77.5kg
1 - 120 kg/ 90kg
Time cap: 8 mins
Team Relay
For time:
1200m Row/ 950m Row
2400m Bike erg/ 1900m Bike erg
1200m Row/ 950m Row
(Timecap 12)
Choose 1 Athlete for each element of the relay.
Simultaneous to 2A:
For time:
75-50-25
25-15-10
Syncro Wall Balls Male 12/9kg - 9/6kg
Syncro T2B
(Timecap 12)
AMRAP 15 Ascending Ladder:
Syncro Pair:
5- 10- 15 … Hang Power Snatch 42.5/30kg
5 - 10 - 15 …Pull Ups
Every time you go up the ladder complete 15 Team syncro Down Ups
3RFT:
Team Snycro - 15 DB Devils Press
Team Syncro - 20 DB Front squat
After each round Complete 30 - 60 - 90 Calories Echo (split however)
(mens 22.5kg/ 20kg/ 15kg) ( women's 15kg/ 12.5kg/10kg )
(Timecap 15)
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