2024 205 Throwdown
About This Competition
Looking to test your strength and endurance against other CrossFit athletes? Look no further. By popular demand, and by many requests, we're excited to announce we are bringing back the Individual competition this year! Additionally, this year will feature teams of 2 - all taking place on September 7, 2024 at Bill Harris Arena!
Early bird registation opens March 1st, so get your crew together and join us for a day of competition as you tackle challenging events designed to push you to your limits. With categories for all skill levels, this is your chance to prove your mettle and showcase your CrossFit skills.
So whether you're a seasoned CrossFitter or a newbie looking to test your limits, come out to the Bill Harris Arena on September 7, 2024 and show us what you've got. With a supportive and exciting environment, you're sure to have a blast and leave feeling stronger, fitter, and more accomplished than ever before. Don't miss out on this opportunity to join the CrossFit community and take on the challenge of a lifetime!
This year, we'll have 8 divisions (divs. standards below):
👫TEAMS OF 2
RX Divison
- M/F
- M/M
Intermediate Divison
- M/M
- F/F
Individual
RX Divison
- M/F
- M/M
Intermediate Divison
- M/M
- F/F
EARLY BIRD REGISTRATION OPENS MARCH 1
Early bird registration pricing is limited to 5 early bird spots PER DIVISION. Don't miss out! There are only 20 total spots available in each division.
FAQ:
1. Can I substitute a teammate?
- Yes, up until September 1, 2024
2. If I am a team of 2, can I register without knowing my other teammate?
- Yes, the system will allow for partial registration
3. How many workouts will there be?
- 3 workouts and a final (for RX Indy only).
4. How many teams will make the final?
- TBA depending upon registration in each division. Typically the top 3-5 individuals.
5. When will the workouts be released?
- The first workout will be released in in April. All workouts (excluding the final) will be released at least 2 months prior to the event date
6. Are there refunds?
- There are no refunds but you can sell and/or substitue your ticket at anytime up until September 1, 2024.
MOVEMENT STANDARDS:
Intermediate Movement Standards:
INCL. BUT NOT LIMITED TO:
THRUSTER/SNATCH: 95/65#
CLEAN & JERK: 135/95#
DB: 50/35#
BOX HEIGHT: 24/20’’
WALL BALL: 20/14#
DOUBLE UNDER
TOES TO BAR
CHIN OVER BAR PULL-UP
* NO ADVANCED GYMNASTICS OR MOVEMENTS WILL BE INCL. (I.E. ROPE CLIMB, PISTOLS, RING MUSCLE-UP, BAR MUSCLE-UP, HANDSTAND WALK, ETC.)
* FOR TEAM: 1 PARTNER SHOULD BE ABLE T0 PERFORM THE SKILL
RX Movement Standards:
INCL. BUT NOT LIMITED TO:
THRUSTER/SNATCH: 135/95#
CLEAN & JERK: 155/105#
DB: 70/50#
BOX HEIGHT: 24/20’’
WALL BALL: 20/14#
DOUBLE UNDER
ALL BAR GYMNASTICS
* NO RING MUSCLE-UP, STRICT HANDSTAND PUSH-UP, OR LEGLESS ROPE CLIMB
* FOR TEAM: 1 PARTNER SHOULD BE ABLE T0 PERFORM THE SKILL
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Caleb Despres | 305 |
| 2 | Chris Johnson | 299.5 |
| 3 | Cameron Reid | 291 |
| 4 | Mason Mccool | 285 |
| 5 | Reginald Levins Jr | 279 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joshua Hong | 406 |
| 2 | Benjamin Sexton | 391 |
| 3 | Austin Meyers | 352 |
| 4 | Evan Newman | 309 |
| 5 | PATRICK LONG | 258 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeni Redd | 312 |
| 2 | AMBER INGRAM | 274 |
| 3 | Taylor Myers | 240 |
| 4 | Ellyott Frazier | 238 |
| 5 | Kaigann Vargo | 220 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amanda Fischer | 476 |
| 2 | Carley Castura | 352 |
| 3 | Madison Rich | 310 |
| 4 | PIP CLARKE | 282 |
| 5 | Billie Shelton | 275 |
| # | Athlete | Points |
|---|---|---|
| 1 | Phillips Law | 284 |
| 2 | Dog Mom Duo | 192 |
| 3 | The Rookie and The Vet | 192 |
| 4 | Sister Sister | 188 |
| 5 | Halley and Payton | 156 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Yard Boys | 280 |
| 2 | Thigh Voltage | 230 |
| 3 | Hallow’d Be Thy Gains | 230 |
| 4 | Longshot | 200 |
| 5 | Firing Pin | 190 |
| # | Athlete | Points |
|---|---|---|
| 1 | Believe mE | 286 |
| 2 | Rice caked | 279 |
| 3 | Muscle Munchkins | 251 |
| 4 | all fitness no technique | 244 |
| 5 | Charley’s Angels | 216 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Zapped | 300 |
| 2 | Pelican & Yellowhammer | 240 |
| 3 | CHLKDUP | 228 |
| 4 | Dirty Shirley and the Nate Sweats | 180 |
| 5 | Washed Up | 168 |
Workouts
60 Burpees Over Hurdle @ 16"
Part I (RX & Int Divs)
For Time:
12 Sandbag to Shoulder 150/100#
Scoring: 50 points
Part II (RX Divs)
In the following elimination style format: 20 sec to attempt, 10 sec transition, rotating through all divisional athletes:
1 Clean and Jerk @ 275/185#
1 Clean and Jerk @ 295/200#
1 Clean and Jerk @ 315/215#
If all previous bars are successfully completed, the athlete will declare a 1 RM Clean and Jerk.
Scoring: 100 points
*Part I will serve as the tie break for Part II
*Official flow and movement standards will be released at a later time, prior to competition.
*******************************
Part II (Int Divs)
In the following elimination style format: 20 sec to attempt, 10 sec transition, rotating through all divisional athletes:
1 Clean and Jerk @ 205/135#
1 Clean and Jerk @ 225/155#
1 Clean and Jerk @ 245/165#
If all previous bars are successfully completed, the athlete will declare a 1 RM Clean and Jerk.
RX Divisions:
AMRAP 12:00
50 DU
20 Alt Pistols
10 DB Bench Press
- Max UB Hang Squat Clean Thruster
(Once the barbell is dropped move to DU)
75 DU
25 Alt Pistols
15 DB Bench Press
- Max UB Hang Squat Clean Thruster
(Once the barbell is dropped move to DU)
100 DU
30 Alt Pistol
20 DB Bench Press
- W/ Remaining Time: AMRAP Hang Squat Clean Thruster (no UB requirement)
*Barbell: 125/85#
*DBs: 70/50# per hand
Intermediate Divisons:
AMRAP 12:00
40 DU
20 Alt Single DB Lunge (in place)
10 DB Bench Press
- Max UB Hang Squat Clean Thruster
60 DU
30 Alt Single DB Lunge (in place)
15 DB Bench Press
- Max UB Hang Squat Clean Thruster
80 DU
40 Alt Single DB Lunge (in place)
20 DB Bench Press
- W/ Remaining Time: AMRAP Hang Squat Clean Thruster (no UB requirement)
*Barbell: 105/75#
*DBs: 50/35# per hand
RX Divisions
For Time:
21 Squat Snatch
21 Thruster
15 Squat Snatch
15 Thruster
9 Squat Snatch
9 Thruster
-125/85# Barbell
*For repetitions to count, the non-lifting teammate must hold a 150/100# Sandbag
*1 teammate is solely designated to the snatch and the other solely to the thruster. The designated teammate must complete the totality of the repetitions, unassisted by their teammate, for the entirety of the workout.
Official flow and movement standards will be released at a later time, prior to competition.
*********************
Intermediate Divisions
For Time:
18 Squat Snatch
18 Thruster
12 Squat Snatch
12 Thruster
6 Squat Snatch
6 Thruster
-125/85# Barbell
*For repetitions to count, the non-lifting teammate must hold a 150/100# Sandbag
*1 teammate is solely designated to the snatch and the other solely to the thruster. The designated teammate must complete the totality of the repetitions, unassisted by their teammate, for the entirety of the workout.
Official flow and movement standards will be released at a later time, prior to competition.
RX Division (M/M and M/F)
For Time:
1 Worm Complex
40 Synchronized CTB
1 Worm Complex
Worm Run
1 Worm Complex
40 Synchronized TTB
1 Worm Complex
1 Worm Complex: 12 Deadlift + 9 Hang Power Clean + 6 Shoulder to Overhead
Intermediate Division (M/M)
For Time
1 Worm Complex
40 CTB
1 Worm Complex
Worm Run
1 Worm Complex
40 TTB
1 Worm Complex
*On the gymnastics: while one partner works the other rests
1 Worm Complex: 12 Deadlift + 9 Hang Power Clean + 6 Shoulder to Overhead
Intermediate Division (F/F)
For Time
1 Worm Complex
40 CTB
1 Worm Complex
Worm Run
1 Worm Complex
40 TTB
1 Worm Complex
*On the gymnastics: while one partner works the other rests
1 Worm Complex: 9 Deadlift + 6 Hang Power Clean + 3 Shoulder to Overhead
AMRAP 12:00
150yd Swim
50 Wall Ball Shots
100yd Swim
35 Wall Ball Shots
50yd Swim
20 Wall Ball Shots
50yd Swim
20 Wall Ball Shots
Etc...
*the 50 yd swim and 20 wall ball shots will continue to be repeated until time is called
*RX Teams: 30/20# to 10/9’
*Intermediate Teams: 20/14# to 10/9’
RX:
40 DB Hang Clean and Jerk
40 TTB
Bicycle
30 DB STO
30 CTB Pull-up
Bicycle
20 DB Snatch
20/15 BMU
*single DB: 70/50#
Intermediate:
40 DB Hang Clean and Jerk
40 Pull-up
Bicycle
30 DB STO
30 TTB
Bicycle
20 DB Snatch
20 CTB Pull-up
*single DB: 50/35#
Media
Community
Event Details
Closes: Aug 27, 2024
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