About This Competition
Crossfit Kendalls 3rd annual in-house fitness competition.
Two person teams. MM/FF
Rx and Scaled divisions.
This is a members only event.
Division Standards
Rx Division:
Snatch #115/75
C&J #155/105
Deadlift #185/125
Rope Ascents
Chest-to-bar Pull-ups
Toes-to-bar
Handstand Push-ups
Bar Muscle-ups(Men only)
Double-unders
Scaled Division:
Snatch #95/65
C&J #135/95
Deadlift #155/105
Ground Rope Pulls
Pull-ups(Men only)
Ring Rows
Hanging Knee Raises
Hand Release Push-ups
*All weights are working weights, not maxes
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Stamina | 4 |
| 2 | Sisyphus | 5 |
| 3 | Smol Bois | 10 |
| 4 | Hold my beer and witness this | 11 |
| 5 | Tardisimo | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Canguros y croquetas | 3 |
| 2 | BOOTY & THE BEAST | 6 |
| 3 | Candy Cane Crushers | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team 8:30PM | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pinky and the Gainz | 4 |
| 2 | pinky and the brain | 6 |
| 3 | PAIN KILLERS | 9 |
| 4 | Muscle Mommy | 12 |
| 5 | Warriors | 13 |
Workouts
12:00 minute AMRAP
20 Toes to Bar
30 Wall Balls #20/14
40 Crossovers or Double-unders (team choice)
50 Calorie Row
*Work can be split
For time:
40 Cal Ski
200ft Sandbag Carry #150/100
40 Box jump overs 24/20”
30 Cal Ski
150ft Sandbag Carry
40 Box jump overs
20 Cal Ski
100ft Sandbag Carry
40 Box jump overs
*15 minute Cap
3 minute Amrap:
C&J #135/95
-rest 2 minutes-
3 minute Amrap:
Bike Calories
-rest 2 minutes-
3 minute Amrap:
Bar facing burpees
Media
Community
Event Details
Closes: Dec 5, 2023
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