FTC GAMES 1.0
About This Competition
Same Sex Pairs Competiton held at FCT ☠
12 intermediate and 12 RX spaces (for Male and Females)
Movement Standards:
💥 RX
Gymnastics Movements:
- Toes to Bar
- Pull Ups
- Chest to Bar
- Bar Muscle Ups
Barbell Movements;
- Back Squats~ F55/ M85kg Minimum
- Pressing ~ 2x15kg/ 2x30kg Minimum
- GTOH~ F40/M60kg Minimum
- Deadlifts ~ F45kg/M60kg Minimum
💥 INTERMEDIATE
Gymnastics Movements
- Toes to Bar Variations (Toes to Bar or Knees to chest)
- Pull Up Variations (butterfly, kipping or jumping)
*Please note, the lower skill element chosen will come with an increased repetition range.
Barbell Movements;
- Back Squats~ F45/ M60kg Minimum
- Pressing ~ 2x10kg/ 2x22.5kg Minimum
- GTOH~ F30kg/M42.5kg Minimum
- Deadlifts ~ F30kg/M45kg Minimum
What else to expect:
Mixture of Functional Fitness elements including Ergs, Double Unders (option for single skips in Intermediate at a higher repetition range), Box Jumps and more...
CHALLENGE YOURSELF 💪
Workouts released on wednesday 15th April
Substitute team members can be added / changed until Friday 17 April
No refund policy
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Reps and regrets | 5 |
| 2 | Snatch me harder | 8 |
| 3 | Sweat, Tears and Beers | 14 |
| 4 | Fuck I'm Tired | 16 |
| 5 | Recharge & Function | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Confused but committed | 4 |
| 2 | Function | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | M(artin) & M(ullet) | 5 |
| 2 | Show us your Jack and Danny | 8 |
| 3 | Tim of Beams | 14 |
| 4 | SSRC | 20 |
| 5 | Dopey Darren | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | The dairymen | 6 |
| 2 | Old Dog and New Tricks | 7 |
| 3 | Can’t Throw, Still Go | 11 |
Workouts
BATMAN (top 3 teams from each division go into the final)
4 rounds (IGYG sets x 2 each) - 12 DB deadlifts 9 BB shoulder to over head 6 bar muscle ups (female RX share the 6 muscle ups each round)
36-27 calorie ski (tie breaker time)
2 rounds (split however) 36 DB deadlifts 27 STOH 18 BMUs (12 female RX)
36-27 calorie ski
NO TIME CAP / COMPLETE OR QUIT
RX WEIGHTS - DB 30-22.5KG / BB 55-35KG
INT. WEIGHTS - DB 22.5/15KG / BB 42.5/30KG
INTERMEDITE - BURPEE PULL UPS INSTEAD OF MUSCLE UPS
10 intervals of work / 5 each (90 seconds on 90 seconds off, partners alternate between working and resting each interval)
RX - 50 double unders 10 burpee box jumps, any remaining time, 1 x hang power clean
INT - 35 double unders OR 70 single skips 7 burpee box jumps, any remaining time, 1 x hang power clean
SCORING - Total combined weight of all 10 hang power cleans (1 effort per interval, a fail is 0kg for that interval)
Barbell weights can go up or down and be changed at any point increasing or decreasing loads each interval
For time (AFAP) - RX MEN & WOMEN
50 pull ups
2 rounds of 10 sycnro barbell ground to over head (snatch or clean & jerk) into 50 wallballs
50 C2B pull ups (35 reps female RX)
2 rounds of 10 syncro barbell ground to over head (snatch or clean & jerk) into 50 wallballs
50 pull ups
BARBELL WEIGHT 55-35kg / WALLBALL 9-6kg
For time (AFAP) - INT. MEN & WOMEN
30 pull ups OR 50 jumping pull ups
2 rounds of 10 syncro barbell ground to over head (snatch or clean & jerk) into 50 wallballs
30 pull ups OR 50 juming pull ups
2 rounds of 10 syncro barbell ground to over head (snatch or clean & jerk) into 50 wallballs
30 pull ups OR 50 jumping pull ups
Barbell weight - 42.5/25kg - wallballs 9-6kg
(PRE SET HEIGTH FOR JUMPING PULL UPS)
For time (AFAP) - RX MENS & WOMENS
1000m row (M) 750m (F) (tie breaker time)
50 T2B
750m row (M) 500m (F)
10 rope climbs
500m row (M&F)
35 T2B
250m row (M&F)
5 rope climbs (RX females normal / RX men legless)
For time (AFAP) - INT. MENS & WOMEN
1000m row (M) 750m (F) (tie breaker time)
30 T2B or 50 K2C
750m row (M) 500m (F)
5 rope climbs
500m row (M&F)
15 T2B or 35 K2C
250m row (M&F)
2 rope climbs
3 windows for work;
4 minute window to complete,
1) 40/30 calorie assault bike 40 DB bench press, in any remaining time max back squats (1)
REST 1
4 minute window to complete,
2) 40/30 calorie assault bike 40 DB bench press, in any remaining time max back squats (2)
REST 1
5 minute window to complete,
3) 20 back squats (3) 40 DB bench press, in any remaining time max calorie assault bike
Back squat weight
RX MENS (1) 85KG (2) 105kg (3) 125kg
RX WOMEN (1) 55KG (2) 70KG (3) 85KG
INT MENS (1) 70KG (2) 80KG (3) 90KG
INT WOMENS (1) 45KG (2) 55KG (3) 65KG
DB bench weights
RX 30/15KG
INT 22.5/10KG
Media
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Event Details
Closes: Apr 16, 2026
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