Oh What Fun It Is to Ride!
About This Competition
🎄 Welcome to the 2nd Annual "Oh, What Fun it is to Ride!" 🎄
Hosted by CrossFit Courageous & Rocky Top Trykes
📅 December 13th | 9:00 AM – 11:00 AM
Get ready to sleigh the season with some serious holiday cheer and heart-pumping competition! We're thrilled to welcome you back for the second year of our Christmas charity event, benefiting the amazing work of Rocky Top Trykes, who help provide adapted tricycles to children and veterans with disabilities.
This year's event is bigger, better, and even more festive!
👊 Here’s how it works:
Teams of 4 (2 males & 2 females) will hop on a single assault bike and grind it out for 30 minutes to accumulate the maximum number of meters. But that’s not all—within those 30 minutes, we’re throwing in three workouts:
❄️ Frosty The Snowman
🎁 The Grinch Who Stole Christmas
🔔 Kettlebell Rock
💥 Extra Meters = Extra Cheer!
Earn bonus meters for:
• Following Rocky Top Trykes on social media
• Wearing the most festive costume
• Bringing in additional team donations
Whether you're riding to win or just riding to support a great cause, we promise an unforgettable morning full of sweat, spirit, and service.
So, grab your gear, don your holiday best, and get ready to ride!
Early Bird Registration ends 11/17: $100/team
From 11/18-12/1: $120/team
Registration closes 12/1 at midnight
Event Details:
1. The Grinch Who Stole Christmas
a. Pizza Party
b. Timecap: 5 minutes
c. Teams will choose 3 team members to play, the one team member will remain on the bike.
d. Individuals must carry a present (abmat) above their head. The goal is to knock other player’s present off their hand and be the last person standing.
e. The playing field will shrink every minute until there is a winner. Players must be inside the playing field or will automatically be eliminated.
f. Meters won include:
i. 1st: 2000m
ii. 2nd: 1000m
iii. 3rd: 500m
2. Frosty The Snowman
a. Teams will work together to build a snowman with sandbags
b. Timecap: 8 minutes
c. One team member working at a time to gather a sandbag to take from black rig to orange rig
i. Move sandbag however able
d. Teams can choose to decorate snowman for creativity points, but same rules apply- only one team member moving 1 item at a time
e. Teams will be scored on height, weight, and creativity
f. Meters:
i. 1st: 2000m
ii. 2nd: 1000m
iii. 3rd: 500m
3. Kettlebell Rock
a. Relay Style
b. Timecap: 10 minutes
c. Each Team will complete 1 round down the competition space, carrying 2 (50/35) Kettlebells:
i. KB Deadlifts
ii. Burpees
iii. KB Box Step-overs (20in)
d. Meters:
i. 1st: 2000m
ii. 2nd: 1000m
iii. 3rd: 500m
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Built Like a Tryke | 7 |
| 2 | Late but Great | 10 |
| 3 | OG & Bre | 12 |
| 4 | Resting Grinch Face | 12 |
| 5 | Jacked Frost | 12 |
Workouts
Sponsored by Knoxville Title Agency
Teams will work together to build a snowman out of sandbags in 8 minutes. Points will be awarded for:
Heaviest snowman
Tallest snowman
Most creative snowman
These points will determine your total placement.
Sponsored by Knoxville Title Agency
Teams will work together to build a snowman out of sandbags in 8 minutes. Points will be awarded for:
Heaviest snowman
Tallest snowman
Most creative snowman
These points will determine your total placement.
Sponsored by Knoxville Title Agency
Teams will work together to build a snowman out of sandbags in 8 minutes. Points will be awarded for:
Heaviest snowman
Tallest snowman
Most creative snowman
These points will determine your total placement.
Sponsored by Knoxville Smiles
A 5-minute survival-style event where three team members compete to be the last person
standing as the competition floor shrinks each minute.
Sponsored by Hustle Realty
A fast-moving relay with a 10-minute time cap featuring:
Kettlebell deadlifts
Burpees
20inch box step-overs
All while advancing kettlebells (53/35) down the competition floor. Each team member must complete one full round.
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Event Details
Closes: Dec 8, 2025
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