Summer Throwdown presented by CF Belleville
About This Competition
CF Belleville turns up the heat again this summer with our 6th Annual Summer Throwdown and we want you there! With such a successful turnout in previous years, incredible display of athleticism, a load of fun, we’re bringing this Co Ed partner competition back!
Including both Scaled and Rx divisions! 4 Events, $130+HST per team, Awesome Prizes and Vendor Village!
REGISTER BY JULY 28TH TO RECEIVE A T-SHIRT/TANK TOP!
Cost: $130+HST per team
Format: Pairs (teams of two, Co-ed, 1 male and 1 female)
Divisions: Rx and Scaled
Number of Events: 4
Regular Registration: $130+HST per team NOW – July 28th
Last Minute Registration: $150+HST per team July 28th – August 15th
Source: Competition Corner
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Top Results
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| # | Athlete | Points |
|---|---|---|
| 1 | Do u workout? | 490 |
| 2 | CrossFit NCR Blue | 460 |
| 3 | Ginger Snatch | 433 |
| 4 | Quad Squad | 422 |
| 5 | CrossFit NCR | 403 |
| # | Athlete | Points |
|---|---|---|
| 1 | Here For The Beer | 470 |
| 2 | Kipping It Real | 445 |
| 3 | Vodka Woders | 436 |
| 4 | Burly Wallballers | 432 |
| 5 | Snatch 2 Bar | 399 |
Workouts
Ringer 1
30-20-10 reps for time of:
Assault bike (calories)
Toes-to-rings
Time cap: 7 Minutes
1 Minute Transition, then:
Ringer 2
15-10-5 reps for time of:
Burpees
Overhead squats (Rx 135/95, Scaled 75/55)
Time cap: 5 minutes
Ringer 1
30-20-10 reps for time of:
Assault bike (calories)
Toes-to-rings
Time cap: 7 Minutes
1 Minute Transition, then:
Ringer 2
15-10-5 reps for time of:
Burpees
Overhead squats (Rx 135/95, Scaled 75/55)
Time cap: 5 minutes
Summer Throwdown Event #2: “GIVE ‘ER TAKE”
Event 2 is a weight lifting ladder of 9 rounds. Athletes will have 1 minute to successfully complete a lift and move on.
The ladder will be weighted as follows:
Women RX
Women Scaled
Men RX
Men Scaled
Athletes will have the choice to complete 1 of the following three movements:
Thrusters, Clean, Deadlift
A successful thruster is worth 5 points
A successful clean (power or squat is worth 2 points
A successful deadlift is worth 1 point
Notes:
- athletes must state to their judge what lift they are attempting
- once you have attempted a clean, you can no longer attempt a thruster. Once you have attempted a deadlift. You can no longer attempt to do a clean or thruster
- if an athlete states they are attempting a thruster but cannot complete one. They can attempt another type of lift in the remaining time.
15-12-9
Hang Power Snatches (Rx: 115/75, Scaled: 75/55)
Pistols/Air Squats
Chest to Bar (Scaled: Jumping C2B Pullups)
HSPU (Scaled: Hand Release Push Ups)
Time Cap: 8 Minutes
Every 4 Minutes x 2 Rounds:
80 Double Unders (Single Unders)
12 Push Press (Rx: 115/85, Scaled: 95/65)
20 Calorie Row
4 Ring Muscle Ups (Scaled: 1 Pull-up + 1 push up per muscle up)
Media
Community
Event Details
Closes: Jul 28, 2019
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