The Adaptive CrossFit Open by WheelWOD
About This Competition
The Adaptive CrossFit Open by WheelWOD is the first stage of qualifying for the Adaptive CrossFit Games by WheelWOD.
February 27 - March 17, 2025
You will have from Thursday to Monday to complete one workout each week. All workouts must be recorded on video and submitted with scores to be eligible to be considered to qualify for the Semi-Finals.
(Top 20 of each division advance to Semi-Finals)
Divisions that will be included in the Qualifiers & WheelWOD Games
- Standing Diagnosed
- Upper 1 Point
- Upper 2 Point
- Lower Minor
- Lower Below Knee
- Lower Above Knee
- Neuromuscular Major
- Neuromuscular Moderate
- Neuromuscular Minor
- Short Stature - 3 subclasses
- Vision
- Seated 1 - 2 Subclasses
- Seated 2 Seated
- Quad (Seated 3)
- Intellectual Disability with Chromosomal Condition
- Intellectual Disability without Chromosomal Condition
Classification process and information can be found at wheelwod.com.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Victor Hugo Assaf | 3 |
| 2 | Mike Bitton | 5 |
| 3 | Tyler Peterson | 12 |
| 4 | Artjom Sandakov | 14 |
| 5 | Fabrice Bouchet | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Josue Maldonado | 4 |
| 2 | Francisco Recuerda | 9 |
| 3 | Michael Bocchi | 11 |
| 4 | Anthony Delorenzo | 12 |
| 5 | David Leclerc | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anthony Gutierrez | 6 |
| 1 | José Aparecido Costa Filho | 6 |
| 3 | Derek Weida | 12 |
| 4 | Ross Austen | 13 |
| 5 | Samuel Blakemore | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ole Antonsen | 3 |
| 2 | Hildon Carvalho | 8 |
| 3 | Luca Bonomo | 12 |
| 4 | SÉRAPHIN PÉRIER | 16 |
| 5 | Riley Grace | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dylan Crema | 4 |
| 2 | SAM STUBBS | 8 |
| 3 | Hugo Blanchet | 13 |
| 4 | Adam Fase | 13 |
| 5 | Jordan Cabrita | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lance King | 4 |
| 2 | Noah Hilcher | 7 |
| 3 | Jordy Green | 10 |
| 4 | Maximo Morrison | 13 |
| 5 | Clifford Robinson | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeremy Dalton | 6 |
| 2 | Pedro Ramirez Aguirre | 8 |
| 3 | Daniel Schmitt | 8 |
| 4 | BRIAN BAKER | 16 |
| 5 | Renato de Macedo | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adam Nelczyk | 3 |
| 2 | Ben Fallon | 7 |
| 3 | Josh Robinson | 12 |
| 4 | Thomas Szymanski | 15 |
| 5 | Clément Blanc-Patin | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luke Reeson | 5 |
| 2 | Daniel Washington | 8 |
| 3 | Jonatan Castro Silva | 11 |
| 4 | CHRISTIAN BRACKENRICH | 11 |
| 5 | Vincent Cavazos | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kevin Maijer | 7 |
| 2 | Evan Skarbek | 9 |
| 2 | James Brown | 9 |
| 4 | George Simonds-Gooding | 10 |
| 5 | Nui Bartlett | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brandon Mantz | 11 |
| 2 | Cai Vickers | 13 |
| 3 | Nikodem Prządka | 15 |
| 4 | Jesús Ríos Gentil | 22 |
| 5 | Gabriel Araujo | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Miazga | 3 |
| 2 | Simon Farre | 11 |
| 3 | Brett Palser | 12 |
| 4 | Russell Allmandinger | 14 |
| 5 | Fabricio Taveira | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cameron Whittaker | 3 |
| 2 | Taylor Gough | 12 |
| 3 | James Witte | 12 |
| 4 | Antonio Bonanno | 13 |
| 5 | Jouni Räsänen | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tim Murray | 6 |
| 2 | Juan Serrano Torres | 9 |
| 3 | Jon Falkenburg | 9 |
| 4 | Matthias Wallner | 12 |
| 5 | Cade Ingelse | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRETT HORCHAR | 4 |
| 2 | Elijah Sanchez | 5 |
| 3 | Vicente Marzal | 11 |
| 4 | Higinio Arnaldo | 12 |
| 5 | Esteban Castro | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Franck Lecoche | 6 |
| 1 | Hunter Tribe | 6 |
| 3 | Zach Schippers | 7 |
| 4 | Tom du Preez | 11 |
| 5 | Jorge Tlachi | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Debbie O'connell | 6 |
| 2 | Emily Cairns | 10 |
| 3 | Emily Avery | 12 |
| 4 | Ana Paula Gonçalves Lopes | 13 |
| 5 | Irma Martins | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julia Halberstam | 4 |
| 2 | Christina Mazzullo | 5 |
| 3 | Elaine de Rocco | 10 |
| 4 | Tiffany Vuillerod | 11 |
| 5 | Anneka Allen | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amy Bream | 4 |
| 2 | Lauren Farhat | 5 |
| 3 | Kate Foster | 9 |
| 4 | Katie Weymouth | 13 |
| 5 | Diana Jordan-L Hip Disartic | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grislaine Schueler | 5 |
| 2 | Beth Tannatt | 8 |
| 3 | King-Soon Elsie | 9 |
| 4 | Sara Arango | 10 |
| 5 | Rejeanne Donovan | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julia Lane | 3 |
| 2 | Annie Leonard | 6 |
| 3 | Jessica Jansen | 9 |
| 4 | Lainey Thomassen | 14 |
| 5 | Maeson Harper | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kira Weber | 6 |
| 2 | Tessa Kirkey | 7 |
| 3 | Cassidty Lundskog | 8 |
| 4 | Hailey Melakian | 9 |
| 5 | Lauren Webber | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Terri WULFF | 3 |
| 2 | Traci Bartalo | 12 |
| 3 | Jeannette O'Keeffe | 13 |
| 4 | Susan Gillson | 19 |
| 5 | Hannah Webster | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Britt Harbaugh | 7 |
| 2 | Sarah Kendrick | 7 |
| 3 | Tiina Murdoch | 8 |
| 4 | Abigail Mclellan | 19 |
| 5 | Rachel Hives | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bayleigh Hooper | 4 |
| 2 | Valerie Cohen | 5 |
| 3 | Eva Forsman | 11 |
| 4 | Alicia Burton | 14 |
| 5 | Sam Dellaquila | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lauren Taylor | 6 |
| 2 | Liana Gerber | 7 |
| 3 | Jamie Mcinerney | 11 |
| 4 | Andrea Unwin | 12 |
| 5 | Courtnei Lopez | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrea Wilson | 3 |
| 2 | Rebecca Storm Nagel | 6 |
| 3 | Solene SACHE | 9 |
| 4 | Cat Yearron | 14 |
| 5 | Natasha Price | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amalia Ortuño Lizano | 7 |
| 2 | Tea Tuohioja | 9 |
| 3 | Elizabeth Foster | 10 |
| 4 | KONSTANTINA ALEXANDRIDOU | 13 |
| 5 | Jasmine Mock | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hope Kittel | 4 |
| 2 | Anneliese Williams | 5 |
| 3 | Sophie Wilson | 9 |
| 4 | Marina Theron | 12 |
| 5 | Laura Dennison | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Creusa Angélica | 4 |
| 2 | Irene Wanandi | 5 |
| 3 | Erin Popovich | 10 |
| 4 | Mikayla Chandler | 11 |
| 5 | Rachel Marder | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | KATIE BURES | 3 |
| 2 | Holly Meyers | 9 |
| 3 | Raquel Aguilar Soriano | 14 |
| 4 | Samantha Findlay | 14 |
| 5 | Alyson Hagglund | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrea Aguero Valle | 3 |
| 2 | Heta Bhatt | 13 |
| 3 | Sarah Perry | 13 |
| 4 | Mary Colin | 15 |
| 5 | Lucy Hodges | 18 |
Workouts
Adaptive CrossFit Open 25.1- Intellectual w/ CC
Rx:
15 mins AMRAP
20 Burpee Over DB
20 DB Hang Snatch
30’ Walking Lunge (2x15’)
Women: 20-lb(10kg) dumbbell
Men: 30-lb(13kg) dumbbell
Scaled:
15 mins AMRAP
20 Burpee Over DB
20 DB Hang Snatch
30’ Walking Lunge (2x15’)
Women: 10-lb(5kg) dumbbell
Men: 15-lb(7kg) dumbbell
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.1- Intellectual w/o CC
Rx:
15 mins AMRAP
20 Burpee over DB
20 DB Hang Snatch
30’ Walking Lunge (2x15’)
Women: 25-lb(11kg) dumbbell
Men: 40-lb(18kg) dumbbell
Scaled:
15 mins AMRAP
20 Burpee over DB
20 DB Hang Snatch
30’ Walking Lunge (2x15’)
Women: 15-lb(7kg) dumbbell
Men: 30-lb(13kg) dumbbell
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.1 Lower AK
Rx:
15 min AMRAP
3 Burpees
3 DB Hang Clean to Overhead
12 Box Get Overs
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Number of Box Get Overs does not change.
Women: 20-lb (10kg) dumbbell, 20" box
Men: 35-lb (15kg) dumbbell, 24" box
Scaled:
15 min AMRAP
3 Burpees
3 DB Hang Clean to Overhead
12 Box Get Overs
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Number of Box Get Overs does not change.
Women: 10-lb (5 kg) dumbbell, 12" box
Men: 20-lb (10 kg) dumbbell, 12" box
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.1- Lower BK
Rx:
15 min AMRAP
3 Burpees
3 DB Hang Clean to Overhead
12 Box Get Overs
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Number of Box Get Overs does not change.
Women: 35-lb (15kg) dumbbell, 20" box
Men: 50-lb (22.5kg) dumbbell, 24" box
Scaled:
15 min AMRAP
3 Burpees
3 DB Hang Clean to Overhead
12 Box Get Overs
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Number of Box Get Overs does not change.
Women: 20-lb (10 kg) dumbbell, 12" box
Men: 35-lb (15 kg) dumbbell, 12" box
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.1 Lower Minor
Rx:
15 min AMRAP
3 Burpee Over DB
3 DB Hang Clean to Overhead
20’ Walking Lunge (2x10’)
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Lunge distance does not change.
Women: 35-lb (15kg) dumbbell
Men: 50-lb (22.5kg) dumbbell
Scaled:
15 min AMRAP
3 Burpees Over DB
3 DB Hang Clean to Overhead
20’ Walking Lunge (2x10’)
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Lunge distance does not change.
Women: 20-lb (10 kg) dumbbell
Men: 35-lb (15 kg) dumbbell
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.1- Neuro Major
Rx:
15 min AMRAP
3 Knee Burpees
3 DB Hang Clean to Overhead
9 Box Get Overs
*After completing each round, add 3 reps to the knee burpees and Hang Clean to Overhead. Number of box get overs does not change.
Women: 15-lb (7kg) dumbbell, 20" box
Men: 25-lb (11kg) dumbbell, 20" box
Scaled:
15 min AMRAP
3 Knee Burpees
3 DB Hang Clean to Overhead
9 Box Get Overs
*After completing each round, add 3 reps to the knee burpees and Hang Clean to Overhead. Number of box get overs does not change.
Women: 5-lb (2kg) dumbbell, 12" box
Men: 10-lb (4kg) dumbbell, 12" box
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.1- Neuro Minor
Rx:
15 min AMRAP
3 Burpee Over DB
3 DB Hang Clean to Overhead
20’ Walking Lunge (2x10’)
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Lunge distance does not change.
Women: 35-lb (15kg) dumbbell
Men: 50-lb (22.5kg) dumbbell
Scaled:
15 min AMRAP
3 Burpee Over DB
3 DB Hang Clean to Overhead
20’ Walking Lunge (2x10’)
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Lunge distance does not change.
Women: 20-lb (10kg) dumbbell
Men: 35-lb (15kg) dumbbell
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.1- Neuro Moderate
Rx:
15 min AMRAP
3 Burpees
3 DB Hang Clean to Overhead
12 Box Get Overs
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Number of box get overs does not change.
Women: 20-lb (10kg) dumbbell, 20" box
Men: 35-lb (15kg) dumbbell, 24" box
Scaled:
15 min AMRAP
3 Burpees
3 DB Hang Clean to Overhead
12 Box Get Overs
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Number of box get overs does not change.
Women: 10-lb (5 kg) dumbbell, 12" box
Men: 20-lb (10 kg) dumbbell, 12" box
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.1- Seated 1 - Without Hip
Rx:
15 min AMRAP
3 Slam Balls
3 DB Hang Clean to Overhead
30’ Wheelie (2x15’)
*After completing each round, add 3 reps to the slam balls and Hang Clean to Overhead. Wheelie distance does not change.
Women: 15-lb (7kg) dumbbell, 10lb (4kg) med ball
Men: 25-lb (11kg) dumbbell, 14lb (6kg) med ball
Scaled:
15 min AMRAP
3 Slam Balls
3 DB Hang Clean to Overhead
30’ Wheel (2x15’)
*After completing each round, add 3 reps to the slam balls and Hang Clean to Overhead. Wheel distance does not change.
Women: 10-lb (5kg) dumbbell, 8lb (3kg) med ball
Men: 20-lb (10kg) dumbbell, 10lb (4kg) med ball
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.1- Seated 2 - With Hip
Rx:
15 min AMRAP
3 Slam Balls
3 DB Hang Clean to Overhead
30’ Wheelie (2x15’)
*After completing each round, add 3 reps to the slam balls and Hang Clean to Overhead. Wheelie distance does not change.
Women: 20-lb (10kg) dumbbell, 14lb (6kg) med ball
Men: 30-lb (13kg) dumbbell, 20lb (9kg) med ball
Scaled:
15 min AMRAP
3 Slam Balls
3 DB Hang Clean to Overhead
30’ Wheel (2x15’)
*After completing each round, add 3 reps to the slam balls and Hang Clean to Overhead. Wheel distance does not change.
Women: 10-lb (5kg) dumbbell, 8lb (3kg) med ball
Men: 20-lb (10kg) dumbbell, 10lb (4kg) med ball
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.1- Seated 3 - Quad
Rx:
15 mins AMRAP
3 Slam Ball to Box
3 DB Hang Clean to Overhead
30’ wheel (2x15’)
*After completing each round, add 3 reps to the ball slam and Hang Clean to Overhead. Wheel distance does not change.
5-lb (2kg) dumbbell, 8-lb (3kg) med ball, 24" box
10-lb (5kg) dumbbell, 8-lb (3kg) med ball, 24" box
Scaled:
15 min AMRAP
3 PVC Box to Overhead
3 DB Hang Clean to Overhead
30’ wheel (2x15’)
*After completing each round, add 3 rep to the ball slam and Hang Clean to Overhead. Wheel distance does not change.
Women: 5-lb (2kg) dumbbell, PVC pipe, 24" box
Men: 10-lb (5kg) dumbbell, PVC pipe, 24" box
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.1- Short Stature
Rx:
15 min AMRAP
3 Burpees
3 DB Hang Clean to Overhead
20’ Walking Lunge (2x10’)
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Lunge distance does not change.
Low:
Women: 15-lb (7kg) dumbbell
Men: 30-lb (13kg) dumbbell
Mid:
Women: 20-lb (10kg) dumbbell
Men: 35-lb (15kg) dumbbell
Hi:
Women: 25-lb (11kg) dumbbell
Men: 40-lb (18kg) dumbbell
Scaled:
15 min AMRAP
3 Burpees
3 DB Hang Clean to Overhead
20’ Walking Lunge (2x10’)
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Lunge distance does not change.
Women: 10-lb (5kg) dumbbell
Men: 20-lb (10kg) dumbbell
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.1- Standing Diagnosed
Rx:
15 mins AMRAP
3 Burpee Over DB
3 DB Hang Clean to Overhead
30’ Walking Lunge (2x15’)
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Lunge distance does not change.
Women: 35-lb (15kg) dumbbell
Men: 50-lb (22.5kg) dumbbell
Scaled:
15 mins AMRAP
3 Burpee Over DB
3 DB Hang Clean to Overhead
30’ Walking Lunge (2x15’)
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Lunge distance does not change.
Women: 20-lb (10 kg) dumbbell
Men: 35-lb (15 kg) dumbbell
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.1- Upper 1pt
Rx:
15 min AMRAP
3 Burpee Over DB
3 Single Arm DB Hang Clean to Overhead
30’ Walking Lunge (2x15’)
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Lunge distance does not change.
Women: 20-lb (10kg) dumbbell
Men: 35-lb (15kg) dumbbell
Scaled:
15 min AMRAP
3 Burpee Over DB
3 Single Arm DB Hang Clean to Overhead
30’ walking lunge (2x15’)
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Lunge distance does not change.
Women: 10-lb (5 kg) dumbbell
Men: 20-lb (10 kg) dumbbell
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.1 Upper 2pt
Rx:
15 min AMRAP
3 Burpee Over DB
3 Single Arm DB Hang Clean to Overhead
30’ Walking Lunge (2x15’)
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Lunge distance does not change.
Women: 20-lb (10kg) dumbbell
Men: 35-lb (15kg) dumbbell
Scaled:
15 min AMRAP
3 Burpee Over DB
3 Single Arm DB Hang Clean to Overhead
30’ Walking Lunge (2x15’)
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Lunge distance does not change.
Women: 10-lb (5 kg) dumbbell
Men: 20-lb (10 kg) dumbbell
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.1- Vision
Rx:
15 min AMRAP
3 Burpees
3 DB Hang Clean to Overhead
12 Lunges
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Number of lunge does not change.
Women: 35-lb (15kg) dumbbell
Men: 50-lb (22.5kg) dumbbell
Scaled:
15 min AMRAP
3 Burpees
3 DB Hang Clean to Overhead
12 Lunges
*After completing each round, add 3 reps to the burpees and Hang Clean to Overhead. Number of lunge does not change.
Women: 20-lb (10kg) dumbbell
Men: 35-lb (15kg) dumbbell
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.2 Intellectual w/ CC
Rx:
15 Ring Rows
30 Single-Unders
15 Thrusters (weight 1)
15 Jumping Pull-Ups
30 Single-Unders
15 Thrusters (weight 2)
15 Pull-Ups
30 Single-Unders
15 Thrusters (weight 3)
Men: 75, 85, 95 lb (34, 38, 43 kg)
Scaled:
For time:
15 Ring Rows
30 Lateral Line Hops
15 Thrusters (weight 1)
15 Jumping Pull-Ups
30 Lateral Line Hops
15 Thrusters (weight 2)
15 Jumping Pull-Ups
30 Lateral Line Hops
15 Thrusters (weight 3)
Women: 35, 45, 55 lb (15, 20, 25 kg)
Men: 65, 75, 85 lb (29, 34, 38 kg)
Time cap: 12 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.2- Intellectual w/o CC
Rx:
15 Ring Rows
30 Single-Unders
15 Thrusters (weight 1)
15 Jumping Pull-Ups
30 Single-Unders
15 Thrusters (weight 2)
15 Pull-Ups
30 Single-Unders
15 Thrusters (weight 3)
Men: 95, 105, 115 lb (43, 47, 52 kg)
Scaled:
For time:
15 Ring Rows
30 Single-Unders
15 Thrusters (weight 1)
15 Jumping Pull-Ups
30 Single-Unders
15 Thrusters (weight 2)
15 Pull-Ups
30 Single-Unders
15 Thrusters (weight 3)
Women: 45, 55, 65 lb (20, 25, 29kg)
Men: 75, 85, 95 lb (34, 38, 43 kg)
Time cap: 12 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.2- Lower AK
Rx:
For time:
21 Pull-Ups
42 Single-Unders
21 Push Press (weight 1)
18 Chest-to-Bar Pull-Ups
36 Single-Unders
18 Push Press (weight 2)
15 Bar Muscle-Ups
30 Single-Unders
15 Push Press (weight 3)
Women: 35, 45, 55 lb (15, 20, 25 kg)
Men: 55, 75, 85 lb (25, 34, 38 kg)
Time cap: 12 minutes
Scaled:
For time:
21 Jumping Pull-Ups
42 Single-Unders
21 Push Press (weight 1)
18 Jumping Pull-ups
36 Single-Unders
18 Push Press (weight 2)
15 Jumping Pull-ups
30 Single-Unders
15 Push Press (weight 3)
Women: 25, 35, 45 lb (11, 15, 20 kg)
Men: 45, 55, 75lb (20, 25, 34 kg)
Time cap: 12 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.2 Lower BK
Rx:
For time:
21 Pull-Ups
21 Double-Unders
21 Thrusters (weight 1)
18 Chest-to-Bar Pull-Ups
18 Double-Unders
18 Thrusters (weight 2)
15 Bar Muscle-Ups
15 Double-Unders
15 Thrusters (weight 3)
Women: 45, 55, 60 lb (20, 25, 27 kg)
Men: 65, 85, 95lb (29, 38, 43 kg)
Time cap: 12 minutes
Scaled:
For time:
21 Jumping Pull-Ups
21 Single-Unders
21 Push Press (weight 1)
18 Chin-Over Pull-Ups
18 Single-Unders
18 Push Press (weight 2)
15 Chest-to-Bar Pull-Ups
15 Single-Unders
15 Push Press (weight 3)
Women: 35, 45, 55 lb (15, 20, 25 kg)
Men: 55, 75, 95lb (25, 34, 43 kg)
Time cap: 12 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.2 Lower Minor
Rx:
For time:
21 Pull-Ups
42 Double-Unders
21 Thrusters (weight 1)
18 Chest-to-Bar Pull-Ups
36 Double-Unders
18 Thrusters (weight 2)
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters (weight 3)
Women: 55, 65, 75 lb (25, 29, 34 kg)
Men: 85, 105, 120lb (38, 47, 54 kg)
Time cap: 12 minutes
Scaled:
For time:
21 Jumping Pull-Ups
42 Single-Unders
21 Push Press (weight 1)
18 Chin-Over Pull-Ups
36 Single-Unders
18 Push Press (weight 2)
15 Chest-to-Bar Pull-Ups
30 Single-Unders
15 Push Press (weight 3)
Women: 35, 45, 55 lb (15, 20, 25 kg)
Men: 55, 75, 95lb (25, 34, 43 kg)
Time cap: 12 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.2 Neuro Major
Rx:
For time:
21 Jumping Pull-Ups
21 Line Hops
21 Push Press (weight 1)
18 Jumping Chest-to-Bar Pull-Ups
18 Line Hops
18 Push Press (weight 2)
15 Single-Arm Ring Rows
15 Line Hops
15 Push Press (weight 3)
Women: 35, 40, 45 lb (15, 18, 20 kg)
Men: 55, 65, 75lb (25, 29, 34 kg)
Time cap: 12 minutes
Scaled:
For time:
21 Jumping Pull-Ups
21 Line Hops
21 Push Press (weight 1)
18 Jumping Pull-Ups
18 Line Hops
18 Push Press (weight 2)
15 Jumping Pull-Ups
15 Line Hops
15 Push Press (weight 3)
Women: 25, 30, 35 lb (11, 13, 15 kg)
Men: 35, 40, 45lb (15, 18, 20 kg)
Time cap: 12 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.2 Neuro Minor
Rx:
For time:
21 Pull-Ups
21 Double-Unders
21 Thrusters (weight 1)
18 Chest-to-Bar Pull-Ups
18 Double-Unders
18 Thrusters (weight 2)
15 Bar Muscle-Ups
15 Double-Unders
15 Thrusters (weight 3)
Women: 55, 65, 75 lb (25, 29, 34 kg)
Men: 85, 105, 120 lb (38, 47, 54 kg)
Time cap: 12 minutes
Scaled:
For time:
21 Jumping Pull-Ups
21 Single-Unders
21 Thrusters (weight 1)
18 Chin-Over Pull-Ups
18 Single-Unders
18 Thrusters (weight 2)
15 Chest-to-Bar Pull-Ups
15 Single-Unders
15 Thrusters (weight 3)
Women: 35, 45, 55 lb (15, 20, 25 kg)
Men: 55, 75, 95 lb (25, 34, 43 kg)
Time cap: 12 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.2 Neuro Moderate
Rx:
For time:
21 Ring Rows
42 Single-Unders
21 Thrusters (weight 1)
15 Pull-Ups
36 Single-Unders
18 Thrusters (weight 2)
5 Chest-to-Bars
30 Single-Unders
15 Thrusters (weight 3)
Women: 45, 55, 60 lb (20, 25, 27 kg)
Men: 65, 85, 95lb (29, 38, 43 kg)
Time cap: 12 minutes
Scaled:
For time:
21 Jumping Pull-Ups
42 Single-Unders
21 Thrusters (weight 1)
18 Jumping Pull-Ups
36 Single-Unders
18 Thrusters (weight 2)
15 Jumping Pull-Ups
30 Single-Unders
15 Thrusters (weight 3)
Women: 25, 35, 45 lb (10, 15, 20 kg)
Men: 45, 55, 75lb (20, 25, 34 kg)
Time cap: 12 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.2 Seated 1-Without Hip
Rx:
21 Pull-Ups
42 Multi Ropes
21 Shoulder Press (weight 1)
18 Chest-to-Bar Pull-Ups
36 Multi Ropes
18 Shoulder Press (weight 2)
5 Ring Muscle-Ups
30 Multi Ropes
15 Shoulder Press (weight 3)
Men: 55, 65, 75lb (25, 29, 34 kg)
Scaled:
For time:
21 Pull-Ups from Chair
42 Multi Ropes
21 Shoulder Press (weight 1)
18 Chest-to-Bar Pull-Ups from Chair
36 Multi Ropes
18 Shoulder Press (weight 2)
5 Pull-Ups Out of Chair
30 Multi Ropes
15 Shoulder Press (weight 3)
*Shoulder Press can come from the Rack or Ground
Women: 25, 30, 35 lb (11, 13, 15 kg)
Men: 35, 40, 45lb (15, 18, 20 kg)
Time cap: 12 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.2 Seated 2-With Hip
Rx:
21 Pull-Ups
42 Multi Ropes
21 Shoulder Press (weight 1)
18 Chest-to-Bar Pull-Ups
36 Multi Ropes
18 Shoulder Press (weight 2)
5 Ring Muscle-Ups
30 Multi Ropes
15 Shoulder Press (weight 3)
Men: 65, 75, 85 lb (29, 34, 38 kg)
Scaled:
For time:
21 Pull-Ups from Chair
21 Multi Ropes
21 Shoulder Press (weight 1)
18 Chest-to-Bar Pull-Ups from Chair
18 Multi Ropes
18 Shoulder Press (weight 2)
5 Pull-Ups Out of Chair
15 Multi Ropes
15 Shoulder Press (weight 3)
*Shoulder Press can come from the Rack or Ground
Women: 35, 40, 45 lb (15, 18, 20 kg)
Men: 45, 50, 55lb (20, 22, 25 kg)
Time cap: 12 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.2- Seated 3 - Quad
Rx:
21 Chair Pull-Outs
36 Multi Ropes
21 Shoulder Press
18 Chair Pull-Outs
27 Multi Ropes
18 Shoulder Press
15 Chair Pull-Outs
21 Multi Ropes
15 Shoulder Press
Women: 15lb (7kg)
Men: 25lb (10kg)
Scaled:
For time:
15 Chair Pull-Outs
15 Multi Ropes
15 Shoulder Press
12 Chair Pull-Outs
12 Multi Ropes
12 Shoulder Press
9 Chair Pull-Outs
9 Multi Ropes
9 Shoulder Press
*Shoulder Press can come from the Rack or Ground
Women: PVC pipe
Men: PVC pipe
Time cap: 12 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.2- Short Stature
Rx:
21 Jumping Pull-Ups
21 Double-Unders
21 Thrusters (weight 1)
18 Pull-Ups
18 Double-Unders
18 Thrusters (weight 2)
15 Chest-to-Bar Pull-Ups
15 Double-Unders
15 Thrusters (weight 3)
Low:
Women: 40-lbs (18kg), 45-lbs (20kg), 50-lbs (23kg)
Women: 45-lbs (20kg), 50-lbs (23kg), 55-lbs (25kg)
Men: 60-lbs (27kg), 80-lbs (36kg), 90-lbs (41kg)
Time cap: 12 minutes
Scaled:
For time:
21 Jumping Pull-Ups
21 Single-Unders
21 Thrusters (weight 1)
18 Jumping Pull-Ups
18 Single-Unders
18 Thrusters (weight 2)
15 Jumping Pull-Ups
15 Single-Unders
15 Thrusters (weight 3)
Women: 25, 35, 45 lb (10, 15, 20 kg)
Men: 45, 55, 75lb (20, 25, 34 kg)
Time cap: 12 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.2 Standing Diagnosed
Rx:
21 Pull-Ups
42 Double-Unders
21 Thrusters (weight 1)
18 Chest-to-Bar Pull-Ups
36 Double-Unders
18 Thrusters (weight 2)
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters (weight 3)
Men: 95, 115, 135lb (43, 52, 61 kg)
Scaled:
For time:
21 Jumping Pull-Ups
42 Single-Unders
21 Thrusters (weight 1)
18 Chin-Over Pull-Ups
36 Single-Unders
18 Thrusters (weight 2)
15 Chest-to-Bar Pull-Ups
30 Single-Unders
15 Thrusters (weight 3)
Women: 45, 55 lb, 65 lb (20, 25, 29 kg)
Men: 65, 85 lb, 105 lb (29, 38, 47 kg)
Time cap: 12 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.2- Upper 1pt
Rx:
For time:
21 Jumping pull-ups
42 Double-Unders
21 Thrusters (weight 1)
18 Jumping Chest-to-Bar Pull-Ups
36 Double-Unders
18 Thrusters (weight 2)
15 Single Arm Ring Rows
30 Double-Unders
15 Thrusters (weight 3)
Women: 45, 55, 60 lb (20, 25, 27 kg)
Men: 65, 85, 95lb (29, 38, 43 kg)
Time cap: 12 minutes
Scaled:
For time:
21 Jumping Pull-Ups
42 Single-Unders
21 Thrusters (weight 1)
18 Jumping Pull-Ups
36 Single-Unders
18 Thrusters (weight 2)
15 Jumping Pull-Ups
30 Single-Unders
15 Thrusters (weight 3)
Women: 25, 35, 45 lb (10, 15, 20 kg)
Men: 45, 55, 75lb (20, 25, 34 kg)
Time cap: 12 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.2- Upper 2pt
Rx:
For time:
21 Pull-Ups
42 Double-Unders
21 Thrusters (weight 1)
18 Alt Pistols
36 Double-Unders
18 Thrusters (weight 2)
15 Chest-to-Bar Pull-Ups
30 Double-Unders
15 Thrusters (weight 3)
Women: 55, 65, 75 lb (25, 29, 34 kg)
Men: 85, 105, 120lb (38, 47, 54 kg)
Time cap: 12 minutes
Scaled:
For time:
21 Jumping Pull-Ups
42 Single-Unders
21 Thrusters (weight 1)
18 Jumping Pull-Ups
36 Single-Unders
18 Thrusters (weight 2)
15 Jumping Pull-Ups
30 Single-Unders
15 Thrusters (weight 3)
Women: 35, 45, 55 lb (15, 20, 25 kg)
Men: 55, 75, 95lb (25, 34, 43 kg)
Time cap: 12 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.2 Vision
Rx:
For time:
21 Pull-Ups
42 Single-Unders
21 Thrusters (weight 1)
18 Alt Pistols
36 Single-Unders
18 Thrusters (weight 2)
15 Chest-to-Bar Pull-Ups
30 Single-Unders
15 Thrusters (weight 3)
Women: 55, 65, 75 lb (25, 29, 34 kg)
Men: 85, 105, 120lb (38, 47, 54 kg)
Time cap: 12 minutes
Scaled:
For time:
21 Jumping Pull-Ups
42 Single-Unders
21 Thrusters (weight 1)
18 Chin-Over Pull-Ups
36 Single-Unders
18 Thrusters (weight 2)
15 Chest-to-Bar Pull-Ups
30 Single-Unders
15 Thrusters (weight 3)
Women: 35, 45, 55 lb (15, 20, 25 kg)
Men: 55, 75, 95lb (25, 34, 43 kg)
Time cap: 12 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.3 - Intellectual with CC
Rx:
For time:
3 Partial Wall Walk
25-cal Row
3 Partial Wall Walk
25 Deadlift
3 Partial Wall Walk
25 Cleans
3 Partial Wall Walk
25 Snatch
3 Partial Wall Walk
25-cal Row
Women: 105, 65, 45 lb (47, 29, 20 kg)
Men: 135, 85, 65 lb (61, 38, 29 kg)
Time cap: 20 minutes
Scaled:
For time:
3 Partial Wall Walk
25-cal Row
3 Partial Wall Walk
25 Deadlift
3 Partial Wall Walk
25 Cleans
3 Partial Wall Walk
25 Snatch
3 Partial Wall Walk
25-cal Row
Women: 85, 55, 35 lb (38, 25, 15 kg)
Men: 115, 65, 45 lb (52, 29, 20kg)
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.3 - Intellectual without CC
Rx:
For time:
5 Wall Walks
50-cal Row
5 Wall Walk
25 Deadlift
5 Wall Walk
25 Cleans
5 Wall Walk
25 Snatch
5 Wall Walk
50-cal Row
Women: 115, 75, 55 lb (52, 34, 25kg)
Men: 185, 95, 75 lb (83, 43, 34 kg)
Time cap: 20 minutes
Scaled:
5 Partial Wall Walk
50-cal Row
5 Partial Wall Walk
5 Partial Wall Walk
5 Partial Wall Walk
5 Partial Wall Walk
Men: 125, 75, 55 (56, 34, 25 kg)
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.3 - Lower AK
Rx:
For time:
5 Partial Wall Walk
35-cal Row
5 Partial Wall Walk
25 Deadlift
5 Partial Wall Walk
25 Hang Cleans
5 Partial Wall Walk
25 Hang Snatch
5 Partial Wall Walk
35-cal Row
Women: 105, 55, 45 lb (47, 25, 20 kg)
Men: 165, 95, 65lb (75, 43, 29 kg)
Time cap: 20 minutes
Scaled:
For time:
5 Partial Wall Walk
35-cal Row
5 Partial Wall Walk
25 Deadlift
5 Partial Wall Walk
25 Hang Cleans
5 Partial Wall Walk
25 Hang Snatch
5 Partial Wall Walk
35-cal Row
Women: 65, 45, 35 lb (29, 20, 15 kg)
Men: 95, 65, 45lb (43, 29, 20 kg)
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.3 - Lower BK
Rx:
For time:
5 Wall Walk
40-cal Row
5 Wall Walk
25 Deadlift
5 Wall Walk
25 Cleans
5 Wall Walk
25 Snatch
5 Wall Walk
40-cal Row
Women: 135, 75, 55 lb (61, 34, 25 kg)
Men: 205, 115, 85lb (93, 52, 38 kg)
Time cap: 20 minutes
Scaled:
For time:
5 Partial Wall Walk
40-cal Row
5 Partial Wall Walk
25 Deadlift
5 Partial Wall Walk
25 Cleans
5 Partial Wall Walk
25 Snatch
5 Partial Wall Walk
40-cal Row
Women: 75, 55, 35 lb (34, 25, 15 kg)
Men: 120, 85, 55lb (54, 38, 25 kg)
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.3 - Lower Minor
Rx:
For time:
5 Wall Walk
50-cal Row
5 Wall Walk
25 Deadlift
5 Wall Walk
25 Cleans
5 Wall Walk
25 Snatch
5 Wall Walk
50-cal Row
Women: 155, 85, 65 lb (70, 38, 29 kg)
Men: 225, 135, 95lb (102, 61, 43 kg)
Time cap: 20 minutes
Scaled:
For time:
5 Partial Wall Walk
50-cal Row
5 Partial Wall Walk
25 Deadlift
5 Partial Wall Walk
25 Cleans
5 Partial Wall Walk
25 Snatch
5 Partial Wall Walk
50-cal Row
Women: 85, 65, 45 lb (38, 29, 20 kg)
Men: 135, 95, 65 lb (61, 43, 29 kg)
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.3 - Neuro Major
Rx:
For time:
5 Hand Release Push-Ups
25-cal Row
5 Hand Release Push-Ups
25 Deadlift
5 Hand Release Push-Ups
25 Cleans
5 Hand Release Push-Ups
25 Snatch
5 Hand Release Push-Ups
25-cal Row
Women: 65, 25, 15 lb (29, 11, 7 kg)
Men: 95, 45, 35lb (43, 20, 15 kg)
Time cap: 20 minutes
Scaled:
For time:
5 Knee Push-Ups
25-cal Row
5 Knee Push-Ups
25 Deadlift
5 Knee Push-Ups
25 Cleans
5 Knee Push-Ups
25 Snatch
5 Knee Push-Ups
25-cal Row
Women: 45, 15, 15 lb (20, 7, 7 kg)
Men: 65, 45, 25lb (29, 20, 11 kg)
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.3 - Neuro Minor
Rx:
For time:
5 Partial Wall Walk
40-cal Row
5 Partial Wall Walk
25 Deadlift
5 Partial Wall Walk
25 Cleans
5 Partial Wall Walk
25 Snatch
5 Partial Wall Walk
40-cal Row
Women: 135, 75, 55 lb (61, 34, 25 kg)
Men: 205, 115, 85lb (93, 52, 38 kg)
Time cap: 20 minutes
Scaled:
For time:
5 Partial Wall Walk
40-cal Row
5 Partial Wall Walk
25 Deadlift
5 Partial Wall Walk
25 Cleans
5 Partial Wall Walk
25 Snatch
5 Partial Wall Walk
40-cal Row
Women: 75, 55, 35 lb (34, 25, 15 kg)
Men: 120, 85, 55lb (54, 38, 25 kg)
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.3 - Neuro Moderate
Rx:
For time:
10 Decline Push-Ups
35-cal Row
10 Decline Push-Ups
25 Deadlift
10 Decline Push-Ups
25 Cleans
10 Decline Push-Ups
25 Snatch
10 Decline Push-Ups
35-cal Row
Women: 105, 55, 45 lb (47, 25, 20 kg), 3" plate
Men: 165, 95, 65lb (75, 43, 29 kg), 3" plate
Time cap: 20 minutes
Scaled:
For time:
10 Push-Ups
35-cal Row
10 Push-Ups
25 Deadlift
10 Push-Ups
25 Cleans
10 Push-Ups
25 Snatch
10 Push-Ups
35-cal Row
Women: 75, 55, 35 lb (34, 25,15 kg)
Men: 105, 85, 55lb (47, 38, 25 kg)
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.3 - Seated 2 - With Hip
Rx:
For time:
5 Box Walk
35-cal Row
5 Box Walk
25 DB Deadlift
5 Box Walk
25 Hang Cleans
5 Box Walk
25 Hang Snatch
5 Box Walk
35-cal Row
Women: 35, 55, 45 lb (15, 25, 20 kg)
Men: 50, 85, 65 lb (22.5, 38, 29 kg)
Time cap: 20 minutes
Scaled:
For time:
5 Box Dips
35-cal Row
5 Box Dips
25 Double DB Deadlift
5 Box Dips
25 DB Alternating Cleans
5 Box Dips
25 DB Alternating Snatch
5 Box Dips
35-cal Row
Adaptive CrossFit Open 25.3 - Seated 3 - Quad
Rx:
For time:
5 Box Dips
10-cal Row
5 Box Dips
25 Double DB Deadlift
5 Box Dips
25 Single DB Cleans
5 Box Dips
25 Single DB Snatch
5 Box Dips
10-cal Row
Women: 5lb (2kg)
Men: 10lb (5kg)
Time cap: 20 minutes
Scaled:
For time:
3 Box Dips
10-cal Row
3 Box Dips
15 Double DB Deadlift
3 Box Dips
15 Single DB Cleans
3 Box Dips
15 Single DB Snatch
3 Box Dips
10-cal Row
Women: 5lb (2kg)
Men: 10lb (4kg)
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.3 - Short Stature
Rx:
For time:
5 Partial Wall Walk
Calorie Row
5 Partial Wall Walk
25 Deadlift
5 Partial Wall Walk
25 Cleans
5 Partial Wall Walk
25 Snatch
5 Partial Wall Walk
Calorie Row
Time cap: 20 minutes
Women: 105, 55, 45 lbs (47, 25, 20 kg)- 25cal
Men: 175, 100, 75 lbs (79, 45, 34 kg)- 27cal
Time cap: 20 minutes
Scaled:
For time:
5 Partial Wall Walk
25-cal Row
5 Partial Wall Walk
25 Deadlift
5 Partial Wall Walk
25 Cleans
5 Partial Wall Walk
25 Snatch
5 Partial Wall Walk
25-cal Row
Women: 65, 45, 25 lb (29, 20, 15 kg)
Men: 95, 65, 45lb (43, 29, 20 kg)
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.3 - Standing Diagnosed
Rx:
For time:
5 Wall Walk
50-cal Row
5 Wall Walk
25 Deadlift
5 Wall Walk
25 Cleans
5 Wall Walk
25 Snatch
5 Wall Walk
50-cal Row
Women: 155, 85, 65 lb (70, 38, 29 kg)
Men: 225, 135, 95 lb (102, 61, 43 kg)
Time cap: 20 minutes
Scaled:
For time:
5 Partial Wall Walk
50-cal Row
5 Partial Wall Walk
25 Deadlift
5 Partial Wall Walk
25 Cleans
5 Partial Wall Walk
25 Snatch
5 Partial Wall Walk
50-cal Row
Women: 85, 65, 45 lb (38, 29, 20 kg)
Men: 135, 95, 65 lb (61, 43, 29 kg)
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.3 - Upper 1pt
Rx:
For time:
5 Single-Arm Hanging Knee Raises
35-cal Row
5 Single-Arm Hanging Knee Raises
25 Deadlift
5 Single-Arm Hanging Knee Raises
25 Cleans
5 Single-Arm Hanging Knee Raises
25 Snatch
5 Single-Arm Hanging Knee Raises
35-cal Row
Women: 105, 55, 45 lb (47, 25, 20 kg)
Men: 165, 95, 65lb (75, 43, 29 kg)
Time cap: 20 minutes
Scaled:
For time:
1 Single-Arm Hanging Knee Raise
35-cal Row
1 Single-Arm Hanging Knee Raise
25 Deadlift
1 Single-Arm Hanging Knee Raise
25 Cleans
1 Single-Arm Hanging Knee Raise
25 Snatch
1 Single-Arm Hanging Knee Raise
35-cal Row
Women: 65, 45, 35 lb (29, 20, 15 kg)
Men: 95, 65, 45lb (43, 29, 20 kg)
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.3 - Upper 2pt
Rx:
For time:
1 Wall Walk
40-cal Row
1 Wall Walk
25 Deadlift
1 Wall Walk
25 Cleans
1 Wall Walk
25 Snatch
1 Wall Walk
40-cal Row
Women: 135, 75, 55 lb (61, 34, 25 kg)
Men: 205, 115, 85lb (93, 52, 38 kg)
Time cap: 20 minutes
Scaled:
For time:
1 Single-Arm Hanging Knee Raise
40-cal Row
1 Single-Arm Hanging Knee Raise
25 Deadlift
1 Single-Arm Hanging Knee Raise
25 Cleans
1 Single-Arm Hanging Knee Raise
25 Snatch
1 Single-Arm Hanging Knee Raise
40-cal Row
Women: 75, 55, 35 lb (34, 25, 15 kg)
Men: 120, 85, 55lb (54, 38, 25 kg)
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.3 - Vision
Rx:
For time:
10 Decline Push-Ups
50-cal Row
10 Decline Push-Ups
25 Deadlift
10 Decline Push-Ups
25 Cleans
10 Decline Push-Ups
25 Snatch
10 Decline Push-Ups
50-cal Row
Women: 155, 85, 65 lb (70, 38, 29 kg), 3" Plate
Men: 225, 135, 95lb (102, 61, 43 kg), 3" Plate
Time cap: 20 minutes
Scaled:
For time:
10 Push-Ups
50-cal Row
10 Push-Ups
25 Deadlift
10 Push-Ups
25 Cleans
10 Push-Ups
25 Snatch
10 Push-Ups
50-cal Row
Women: 85, 65, 45 lb (38, 29, 20 kg)
Men: 135, 95, 65 lb (61, 43, 29 kg)
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
Adaptive CrossFit Open 25.3 - Seated 1 - Without Hip
Rx:
For time:
5 Box Walk
25-cal Row
5 Box Walk
25 DB Deadlift
5 Box Walk
25 Hang Cleans
5 Box Walk
25 Hang Snatch
5 Box Walk
25-cal Row
Women: 35, 45 (High-40), 35 (High-30) lb (15, 20 (High-18), 15 (High-13) kg), 2x30" Boxes
Men: 50, 75 (High-70), 55 (High-50) lb (22.5, 34 (High-32), 25 (High- 22) kg), 2x30" Boxes
Time cap: 20 minutes
Scaled:
5 Box Dips
25-cal Row
5 Box Dips
25 Double DB Deadlift
5 Box Dips
25 DB Alternating Cleans
5 Box Dips
25 DB Alternating Snatch
5 Box Dips
Men: 35, 20, 15lb (15, 10, 7 kg), 2x30" Boxes
Time cap: 20 minutes
For Work Flow, Equipment, Floor Plan, Movement Standards, and Video Submission requirements see your division's scorecard.
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Closes: Mar 3, 2025
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