CrossFit Crave Winter Classic 2023
About This Competition
Welcome back to another CrossFit competition! This competition will be same sex pairings 2 males to a team or two Females to a team only. We Will have two divisions one being Scaled and the other being RX. Hope to see you here.
When: January, 7 2023
7:00 AM- 6:00 PM
Where: CrossFit Crave
715 S Sugar Street Celina, OH 45822
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Stomp CrossFit | 5 |
| 2 | Will WOD for Doughnuts and Root Beer | 8 |
| 3 | Long Road Ladies | 11 |
| 4 | Spongebob Slowpants | 18 |
| 5 | Centered CrossFit | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flexy Beasts | 4 |
| 2 | CFP | 10 |
| 3 | Long Road CrossFit Black | 10 |
| 4 | Uprising Broners | 18 |
| 5 | Bad Boys | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Illuminate | 9 |
| 2 | Voodoo Snatches | 11 |
| 3 | Up to Snow Good | 18 |
| 4 | hustle & muscle | 20 |
| 5 | WOD now, Wine later | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swolley Mammoths | 8 |
| 2 | Crossfit Heights | 13 |
| 3 | Cocaine and Coors Light | 13 |
| 4 | Twin Towers | 14 |
| 5 | X-Men | 16 |
Workouts
3 rounds (1 round every 4 minutes)
6 rope climbs (split however)
5 50’ shuttle runs (together)
4 shoulder to overhead (split however
-1 score of total weight moved across the 3 rounds. Must complete all 4 lifts WITHIN the time frame or no score is recorded for that round. Bars taken from a rack
RX
15-12-9
Over Head Squat ( 95/65)
Burpee box Jump Overs (20/16)
Pull ups
@5:30
12-9-6
OHS (115/ 80)
BBJO (24/20)
Chest 2 Bar
@11:00
9-6-3
OHS (135/95)
BBJO (30/24)
Bar Muscle Ups
Scaled
15-12-9
OHS (45/35)
Burpee bar overs
Ring Row
@5:30
12-9-6
OHS (75/55)
Burpee Box Jump overs (20/16)
Pull ups
@11:00
9-6-3
OHS (95/65)
BBJO (24/20)
Chest 2 bar
RX
2 rounds
30 cal row
10 sync ttb
20 db snatch (70/50)
10 sync ttb
10 SA DB thruster
10 sync ttb
Scaled
2 rounds
30 cal row
10 sync hang knee raises
20 db snatch (50/35)
10 sync hanging knee raises
10 single arm db thrusters
10 sync hanging knee raises
The SYNCRO will be counted at the top of the snatch and the thrusters.
Event 4 is…
For time. With a 21 minute time cap.
RX
50 Deadlifts (225/155)
60 sandbag squats (70/50)
70 cal echo bike
400 Dubs
70 cal echo bike
60 sandbag squats (70/50)
50 deadlifts (225/155)
Scaled
50 Deadlifts (155/105)
60 sandbag squats (50/35)
50 cal echo bike
400 Heavy rope singles
50 cal echo bike
60 sandbag squats (50/35)
50 deadlifts (155/105)
Media
Community
Event Details
Closes: Jan 1, 2023
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