West Coast Classics 2024
About This Competition
1.-2. juni, lørdag er der 'Scaled Team' for hold af 2 mænd eller 2 kvinder. Søndag er det 'Intermediate' for hold af 2 mænd eller 2 kvinder.
Vi refunderer ikke penge ved afbud, men navne på billetter kan overdrages.
I år byder vi velkommen til hold af 2 mænd eller 2 kvinder, henholdsvis i 'Scaled' (lørdag) og 'Intermediate' (søndag).
I kan forvente en alsidig programmering, som vil udfordre jer atleter, men som også er sjov og spændende at opleve, for tilskuerne. I vil modtage en flot atlet T-shirt, og der er pengepræmier i begge niveauer, dog flere jo højere niveauet er.
Vi har udarbejdet et niveauskema (se det på Facebook), som vi opfordrer jer til at bruge for at finde jeres niveau, så alle får mest muligt ud af konkurrencen.
Vær ærlige over for jer selv i forhold til niveauet, så vi kan opretholde en god sportsånd.
Spred ordet, så vi kan få den vildeste konkurrence!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team vægtløftere på udebane | 11 |
| 2 | Tall ‘n small | 12 |
| 3 | The Masters Mode | 13 |
| 4 | Team Caro & Cami | 15 |
| 5 | Team Møllen | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team sweat-bros | 9 |
| 2 | BEGINNERS | 13 |
| 3 | Crossfit Holstebro | 16 |
| 4 | De hurtige hakkedrenge | 20 |
| 5 | Foreningen Sportshøjskolen | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chicken Legs | 10 |
| 2 | Team Tena | 11 |
| 3 | Lynn og Mia | 16 |
| 4 | En kort, en lang | 18 |
| 5 | Æ’ Wind Piwer | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | D.W.A | 7 |
| 2 | The Gunners | 12 |
| 3 | Rep Rangers | 13 |
| 4 | Team Ørn | 26 |
| 5 | Skaden & Padden | 27 |
Workouts
Amrap 12
E3MOM (starting on 0:00) Alternate between A & B (2 times each)
A)
-14 T2B + 14 Sync DKB & DDB STOH into
A max meters Bike erg
B max meters Ski erg
B)
-14 T2B + 14 Sync DKB & DDB Hang Clean into
A max meters Bike erg
B max meters Ski erg
* 1 Atlete on each machine, swap as you like
KBs= 16/12 kg
DBs= 17,5/12,5 kg
Score for 1.A will be meters completed on the BIKEERG
Score for 1.B will be meters Completed on the SKIERG
EMOM8: YGIG Alternating full minutes
- 15 A-Jumps + max reps Clusters
Barbell = 50/35 kg
A-Jumps = 25 cm
First A1 go 1. minute, then A2 go 2. minute, so each athlete will complete 4 minutes
Score: combined reps of clusters
FT: Timecap=9 min
18-12-6
Sync Line facing Burpees
18-12-6
Partner Deadlift
9-6-3
Pull ups*
*Male will do Sync pull ups
Barbell = 140/105 kg
Score: time for completing
If not completed the score will be cap+ missing amount of reps
FT: Timecap=14 min
Buy in: 60/50 cal row
- Into -
4-4-4 Sync Wall Walks
24-16-8 Snatch (anyhow)
Male barbell: 30 - 37,5 - 45kg
Female barbell: 20 - 25 - 30 kg
SCORE: Time for completion.
If not completed the score will be cap+ missing amount of reps
Amrap 12
E3MOM (starting on 0:00) Alternate between A & B (2 times each)
A)
-14 Sync T2B+ 14 Sync DKB & DDB STOH into
A max meters Bike erg
B max meters Ski erg
B)
-14 Sync T2B + 14 Sync DKB & DDB Hang Clean into
A max meters Bike erg
B max meters Ski erg
* 1 Atlete on each machine, swap as you like
KBs= 24/16 kg
DBs= 22,5/15 kg
Score for 1.A will be meters completed on the BIKEERG
Score for 1.B will be meters Completed on the SKIERG
EMOM8: YGIG Alternating full minutes
- 15 A-Jumps + max reps Clusters
Barbell = 70/45 kg
A-Jumps = 25 cm
First A1 go 1. minute, then A2 go 2. minute, so each athlete will complete 4 minutes
Score: combined reps of clusters
FT: Timecap=9 min
18-12-6
Sync Line facing Burpees
18-12-6
Partner Deadlift
6-4-2
Bar muscle ups*
*Males Sync Bar muscle ups
Barbell = 180/135 kg
Score: time for completing
If not completed the score will be cap+ missing amount of reps
FT: Timecap=14 min
Buy in: 60/50 cal row
- into -
6-6-6 Sync Wall Walks
24-16-8 Squat Snatch*
*Male barbell 40 - 50 - 60kg
*Female barbell: 30 - 37,5 - 45kg
SCORE: Time for completion.
If not completed the score will be cap+ missing amount of reps
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Event Details
Closes: May 31, 2024
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