CrossFit
Completed
Sertoma Fitness Challenge
Springfield, MO
January 14, 2017
About This Competition
Crossfit RTB has graciously allowed us to host a a charity fundraising event at their facility. This is to benefit the Sertoma Tooth Truck in Springfield, MO. All proceeds will be donated to that charity.
The workouts are designed to be challenging and fun for all levels of athletes. Cost is $100 per team and teams consist of either boy/girl or Girl/Girl. RX and Scaled.
Source: Conquest Events
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Divisions
master's_coed
Team · Team
master's_female
Team · Team
rx_coed
Team · Team
rx_female
Team · Team
scaled_coed
Team · Team
scaled_female
Team · Team
Workouts
WILL BE GIVEN AT EVENT
- COED: 6 minute clock. Female has 4 min to establish 1 rep max deadlift. Male may help change weight. Score is final good Deadlift Max.
- COED: Male has final 2 minutes to deadlift Partner's final GOOD lift. This score will be total REPS X WEIGHT!
- WOMEN'S: 6 minute clock, both women working on 1 bar, establish 1 rep max deadlift for each. Score is combined total.
- COED: 6 minute clock. Male has 4 min to establish 1 rep max snatch. Women may assist in weight change. Score will be Men's best Snatch Lift.
- COED: 6 minute clock.FEMALE has 2 minutes to perform max reps of Lateral burpees over the bar. Score will be total reps.
- WOMEN'S: 6 minute clock. 1 bar. working anyway, 4 minutes of snatch max reps. Final 2 min, working anyway, max reps lateral bupree over bar. RX Snatch Weight: 75lbs Scaled/Master's: 55lbs
Score 2: Total combined reps of both movements. (Bar can not be dropped from over head or will be considered a no rep.)
-ALL TEAMS
6 minute clock. 1 person on rower performing Calorie row. 1 person on KB. Score is total combined reps of both. If KB touches ground Athletes MUST switch. You may switch anytime you choose.
IF KB is resting, row may not be operational. CLARIFYING: IF YOU ARE NOT SWINGING THE KB, YOU CAN'T ROW....AND IF YOU AIN'T ROWING, YOU CAN'T SWING THE KB.
KB RX COED - 70/55
KB RX WOMEN - 55
KB MASTER'S & SCALED: 55/35
KB MASTER'S & SCALED WOMEN: 35
-ALL TEAMS
10 minute cap - FOR TIME
60 WB (ALL TO 9' TARGET) ALTERNATING
50 BALL PASSING SITUPS (ball must pass holder's knees before transfer)
40 WB ALTERNATING
30 PARTNER DEADLIFT
20 WB ALTERNATING
10 PARTNER LINKED PUSH UPS...MY PERSONAL FAVORITE
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Event Details
Date
January 14, 2017
Location
Springfield, MO
4234 S Reed Ave
Type
CrossFit
Source
Conquest Events
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