SA MastersHQ CrossFit® Championship Semi Final 2023
About This Competition
MastersHQ
CrossFit® Championship
Semi Final
SA
Date:
May 13th
Locations:
Regional
Blue Lake CrossFit
20 Harrald St, Mount Gambier SA 5290
Metro
CrossFit Revelation
Unit 3/56 Audrey Ave, Blair Athol SA 5084
Programmed by:
We Are Unifyd
Proudly Sponsored by:
Chasing Better WOD Supplies, Livesore Aus, Unbroken, Fitaid, Bulk Nutrients
Qualifying athletes:
Top 2 in each respective division will advance to the 3 day MastersHQ CrossFit® Championship
MastersHQ CrossFit® Championships:
This is the third stage of the
2023 MastersHQ CrossFit Championship Series
Duration: Three day event
Program: 6 workouts
Date: August 11-13 2023
Location:
Ballarat Mining Exchange, Victoria. Australia
4th Stage!!
Top #1 RX athlete will qualify for the Masters Fitness Championship in Fort Wayne, Indiana. United States
Location:
Fort Wayne, Indiana. United States
Date:
Sept 30 - Oct 1st 2023
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lucas Griffin | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARK OATS | 390 |
| 1 | CRAIG FABBIAN | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adrian George | 380 |
| 2 | Ben Mulder | 380 |
| 3 | GARTH WILLOUGHBY | 375 |
| 4 | Judd Millar | 345 |
| 5 | Bill Smith | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daryl HILLIER | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | JIM SLATTERY | 400 |
| 2 | Kevin Magee | 375 |
| 3 | Rob Alexander | 365 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rodrigo Cezario Tirapele | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | JP CHRISTAL | 400 |
| 2 | Craig Muldoon | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nathan Wiese | 395 |
| 2 | Stuart Moerman | 375 |
| 3 | TIM PEARSON | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | DOUG REID | 390 |
| 1 | Jose Hernandez | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | Natalie Diedrich | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eve Maywald | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | MIA HOFF | 400 |
| 2 | michelle sims | 375 |
| 3 | BROOKE WILLOUGHBY | 365 |
| 4 | Suzy Bennett | 350 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sue Ann Woodwiss | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vanessa Baylis | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | VICTORIA JARVIS | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | KATHRYN MORGAN | 400 |
Workouts
Events 1 & 2
4 Rounds each for time and load of:
5 Wall Walks*
10 Bar-facing Burpees
15 Toes to Bar
Then,
1 Snatch
-Each round is 5 minutes: Round 1 starts at 0:00, Round 2 starts at 5:00, Round 3 starts at 10:00 and Round 4 starts at 15:00.
-Your score for event 1 is all 4 of your round times added together.
-Your score for event 2 is all 4 of your best Snatches (from each round) added together.
RX 30-59
As prescribed
INTERMEDIATE 30-59
*360mm line
RX 60 +
*360mm line
INTERMEDIATE 60 +
*360mm line | Hanging Knee Raises
INTERMEDIATE SCALED
Hanging Knee-Raise
Events 1 & 2
4 Rounds each for time and load of:
5 Wall Walks*
10 Bar-facing Burpees
15 Toes to Bar
Then,
1 Snatch
-Each round is 5 minutes: Round 1 starts at 0:00, Round 2 starts at 5:00, Round 3 starts at 10:00 and Round 4 starts at 15:00.
-Your score for event 1 is all 4 of your round times added together.
-Your score for event 2 is all 4 of your best Snatches (from each round) added together.
RX 30-59
As prescribed
INTERMEDIATE 30-59
*360mm line
RX 60 +
*360mm line
INTERMEDIATE 60 +
*360mm line | Hanging Knee Raises
INTERMEDIATE SCALED
Hanging Knee-Raise
Event 3
For time: (15min CAP)
10 Shoulder to Overhead
21 Pull-ups
20 Shoulder to Overhead
18 Chest to Bar Pull-ups
30 Shoulder to Overhead
15 Bar Muscle-ups
RX 30-39
♂︎ 60kg
♀︎ 40kg
INTERMEDIATE 30-39
♂︎ 50kg | Chin over the bar Pull-ups for the entire event
♀︎ 35kg | Chin over the bar Pull-ups for the entire event
RX 40-59
♂︎ 55kg
♀︎ 35kg
INTERMEDIATE 40-59
♂︎ 45kg | Chin over the bar Pull-ups for the entire event
♀︎ 30kg | Chin over the bar Pull-ups for the entire event
RX 60 +
♂︎ 45kg
♀︎ 30kg
INTERMEDIATE 60 +
♂ 40kg | Chin over the bar Pull-ups for the entire event
♀︎ 25kg | Chin over the bar Pull-ups for the entire event
INTERMEDIATE SCALED
Jumping chin over the bar Pull-Ups for the entire event
Event 4
5 x 2-minute rounds for reps of:
20/ 16 Calorie Row
Max Squat Cleans in the remaining time
RX 30-39
♂︎ 100kg
♀︎ 70kg
INTERMEDIATE 30-39
♂︎ 70kg
♀︎ 50kg
RX 40-59
♂︎ 85kg
♀︎ 55kg
INTERMEDIATE 40-59
♂︎ 60kg
♀︎ 40kg
RX 60 +
♂︎ 70kg
♀︎ 45kg
INTERMEDIATE 60 +
♂ 50kg
♀︎ 35kg
Media
Community
Event Details
Closes: Apr 6, 2023
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