About This Competition
This is a members only in house comp.
We will be testing you over 3 workouts including all movements that have been in our Hybrid group sessions.
Same sex pairs
Each workout you will able to choose to RX or scale.
We will need you to volunteer as judges. throughout the morning.
Briefing at 8:00am
Workouts start at 8:30am
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BROWN RICE | 11 |
| 2 | JOS & NAT | 13 |
| 3 | DANIELLE & JANE | 17 |
| 4 | OG QUEENS | 20 |
| 5 | SHANNON X ANNA | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | BURF AND THE LUNG | 7 |
| 2 | BETTER L8 THAN NEVER | 20 |
| 3 | SLIM FIT | 21 |
| 4 | REECE & RYAN | 24 |
| 5 | M&S | 25 |
Workouts
60 Sync Wall Balls @6/9kg
60 DB Sync Stepping Lunges (15/22.5kg)
600m Run
60 DB Sync Stepping Lunges (15/22.5kg)
60 Sync Wall Balls @6/9kg
E2MOM x 3 (6 Min)
Max Cal Row + Max HSPU (Scaled Wall Walks) - 2 AbMat F - 1 AbMat M
-
Max Cal Row + Max TTB (Scaled Sit Ups)
-
Max Cal Row + Max Pull Ups (Scaled Jumping Pull Ups)
1000m Ski For Time - KB Farmers Hold 2 x 16kg
x 2 Rounds:
30 BB Thrusters + 10 Sync Burpee OTB
x 2 Rounds:
30 BB P.Clean + 10 Sync Burpee OTB
RX Weight: 30/45kg
Scaled: 25/40kg
1 Rep Max Clean & Jerk
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Event Details
Closes: May 16, 2025
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