Pit Fitness Ranch Elite Teen Throwdown, a CrossFit® Licensed Event
About This Competition
The Elite Teen Throwdown is an annual CrossFit® competition exclusively for athletes ages 14-19 held over Labor Day weekend in Southwest Michigan.
The Throwdown features the rugged diversity of our 65-acre fitness ranch, a former gravel pit with woods and water, sand and hills and our 10,000-SQ FT gym, Triple River CrossFit.
The Elite Teen Throwdown offers divisions for three different age groups and gives athletes the ability to compete against peers with similar skill and experience levels. Up to 200 athletes total over three days.
FRIDAY, SEPT. 2: Our "Junior Varsity" division will be presented with multiple tests on the opening day of the Throwdown. Programming is challenging, and the energy is high. A great opportunity for many athletes to hit new PRs and achieve some "firsts!"
SATURDAY-SUNDAY, SEPT. 3-4: The "Varsity" divisions are for those with a little more experience, advanced skills, and ready to move some big weight. The Varsity events span from Saturday morning through Sunday afternoon. The intensity is REAL.
https://pitfitnessranch.com/elite-teen-throwdown/
The Pit Fitness Ranch Elite Teen Throwdown is the only U.S. CrossFit® competition exclusively for teenagers. Nestled in the woods and water of southwest Michigan, the annual Throwdown is a coveted opportunity for rookie teenage athletes to gain ground and for elite athletes to showcase their talent among their friends.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Harry Silvis | 395 |
| 2 | Nolan Schley | 360 |
| 3 | Hayden Harrell | 350 |
| 4 | Palmer Stablein | 334 |
| 5 | David Bell | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tim DeMar | 385 |
| 2 | Maddox Owens | 353 |
| 3 | Tyler Waltz | 345 |
| 4 | Tristen Bell | 336 |
| 5 | Stephanie Rivers | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brode Beckwith | 765 |
| 2 | Lincoln Lafaver | 760 |
| 3 | Jacob Shaffer | 705 |
| 4 | Chase Kendrick | 650 |
| 5 | Andrew Sparks | 645 |
| # | Athlete | Points |
|---|---|---|
| 1 | Landen Ryan | 744 |
| 2 | Qadry Williams | 667 |
| 3 | Kevin Hudak | 660 |
| 4 | Ryan Holman | 620 |
| 5 | Shane Moran | 620 |
| # | Athlete | Points |
|---|---|---|
| 1 | Connor Voltz | 765 |
| 2 | KYLE SOUTHMAYD | 705 |
| 3 | Coleton Johnston | 659 |
| 4 | Trevor Mummah | 658 |
| 5 | Miguel Buzza Roo | 647 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hannah Glenn Hasty | 356 |
| 2 | Grace Guzman | 345 |
| 2 | Addie Myran | 345 |
| 4 | Mila Trulock | 336 |
| 5 | Addison Dailey | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sophie Weeden | 373 |
| 2 | Anna Meredith | 341 |
| 3 | Georgia Claire Gilmore | 335 |
| 4 | Riley Wallace | 333 |
| 5 | Abby Kelley | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Miley Wade | 760 |
| 2 | Brynn Cupp | 740 |
| 3 | Annah Belisle | 707 |
| 4 | Sophia Natale | 622 |
| 5 | Shauna Anders | 608 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nadia Szymialis | 726 |
| 2 | Emily Meyer | 703 |
| 3 | Blair Chaney | 701 |
| 4 | Hayes Willard | 680 |
| 5 | Morgan Locklear | 599 |
| # | Athlete | Points |
|---|---|---|
| 1 | AVA GEORG | 775 |
| 2 | BROOKELYN HOUSLEY | 673 |
| 3 | Jordan Blanchette | 662 |
| 4 | Kathleen Gowin | 615 |
| 5 | Lydia Smith | 609 |
Workouts
567
16-Minute Clock
8 Rounds: 1 Minute Work, 1 Minute Rest
5 Burpee Box Jump-Overs
6 Thrusters
7 Overhead Squats
Max Drag Rope Double-Unders
in Remaining Time
Chipper 150
For Time: 16 Minute Cap
50 Drag Rope Singles
40 Burpee Box Jump-Overs
30 Front Squats
20 Shoulder to Overhead
10 Bar Muscle-Ups
For Time:
21 Snatches
Pond Run
15 Snatches
Pond Run
9 Snatcheds
Pond Run
“IT’S COMPLICATED”
8 Minutes to Establish:
Heavy Complex:
1 Snatch
1 Hang Snatch
10 Overhead Squats
Sponsored by 2Pood
*All movements must be completed in a complex, unbroken. Any type of snatch (power, squat, split) may be performed.
*Tiebreaker will be fastest completed complex
PIT SPRINT
"STRONGMAN METCON"
For Total Reps:
6-Minute AMRAP
10 Alternating D-Ball Squat Cleans
100’ Foot D-Ball Carry
20’ Foot D-Ball Walking Lunge
1 MINUTE TRANSITION
6min AMRAP
10 Toes-to-Bar
10 Single Leg Squats (5 R leg, 5 L leg)
20’ Handstand Walk with 180* turn (unbroken)
6min AMRAP
10 Toes-to-Bar
10 Single Leg Squats (5 R leg, 5 L leg)
20’ Handstand Walk with 180* turn (unbroken)
EVENT 1
“THE QUAD”
For Time:
50 Pull-Ups
1 Mile Sandbag Trail Run 15/20#
100M Swim
30 Cal Echo Bike
20-Minute Time Cap
EVENT 1
"TRI-HARDER"
For Time:
30 Toes-to-Bar
1 Mile Sandbag Trail Run 15/20#
30 Cal Echo Bike
17-Minute Time Cap
Sponsored by Victory Grips
"TRI-PULL THREAT"
For Time with a 12-Minute Time Cap
6 Rope Climbs
6 Bar Muscle-Ups
6 Sled Pull Lengths
3 Rope climbs
3 Bar Muscle-Ups
3 Sled Pull Lengths
1 Rope Climb
1 Bar Muscle-Up
1 Sled Pull Length
Sponsored by Victory Grips
Media
Community
Event Details
Closes: Aug 16, 2022
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