About This Competition
What is it?
- This will be our 2nd Annual charity event for the Face to Face foundation.
- (1) Male + (1) Female, Co-ed Team Competition.
- 100% of proceeds go to the organization.
Competition Flow
"Waterfall Style"
- 10 min workouts/7 min rest (Transition Time)
- 68min total of working out including tranisition between events.
Division Standards
RX
Movement Standards:
- Proficient in Barbell movements of 135/95lbs
- Proficient in Toes to Bar, Chest to Bar, Handstand Push Up
- At least one athlete able to perform Bar Muscle Ups
- Box Jumps 24/20", Double Unders
- Proficient in DB or KB movements of 50/35lbs
Scaled
Movement Standards:
- Proficient in Barbell movements of 95/65lbs
- Proficient in Toes to Shoulder
- At least one athlete able to perform pull ups
- Proficient in DB movements of 30/20lbs
Costume Contest
- Along with the main events of the competition there will
also be best costume contest !
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sam Squared | 6 |
| 2 | PUMPKIN SPICYYY | 12 |
| 3 | Adjust or BUST | 18 |
| 4 | W.W. And The Flash | 22 |
| 5 | Fit-ish Frankensteins | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | The deadlifters | 10 |
| 2 | GhostThrusters | 13 |
| 3 | Squad Ghouls | 14 |
| 4 | Below Parallel | 14 |
| 5 | Early Risers | 24 |
Workouts
Athlete 1 Performs:
3:00 AMRAP
Power Snatches 135/95lbs
- 2:00 reset to change barbells and athletes -
Athlete 2 Performs:
3:00 AMRAP
Power Clean and Jerks 135/95lbs
Score = Total Reps
For Time:
30-20-10
Air Squats
Alternating DB Hang Snatch
Single Arm DB Thrusters
M: 50lbs F: 35lbs
- Time Cap = 10:00 -
*must alternate arms on the hang snatches
*can switch any time on the DB thrusters
For Time:
400m Row
20 Cal Bike
400m Run
10min AMRAP:
10 Bar Muscle Ups
8 Burpee Box Jumps 30/24"
6 Wall Walks
*split reps with partners however you want.
*only one athlete required to perform muscle ups
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Community
Event Details
Closes: Oct 16, 2021
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