CrossFit Wolverhampton Same Sex Pairs 2025
About This Competition
CROSSFIT WOLVERHAMPTON PAIRS COMPETITION- MARCH 29, 2025!
Grab you training partner and get ready for a fun yet brutal one-day showdown! With our Same Sex Pairs, Scaled & RX divisions this competition will test your strength, skill, and teamwork.
Expect high-energy vibes with a live DJ, MC, vendor stalls, and an epic final workout for the top teams! Prizes for podium finishers, professional event photography, and an online leaderboard to track your scores.
Limited spots available- sign up now!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | M&M's | 11 |
| 2 | Barbell Queens | 12 |
| 3 | FWEJ Pocket Rockets | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tall & Small | 9 |
| 2 | Batman & Robin | 18 |
| 3 | This seemed like a good idea... | 20 |
| 4 | All Chalk And No Trousers | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taste of your own medicine | 15 |
| 2 | QuickFit Mamas | 19 |
| 3 | Risk it for a biscuit | 19 |
| 4 | She Wolves | 20 |
| 5 | Pocket Rockets | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Unity 4 | 12 |
| 2 | Beefcake factory | 16 |
| 3 | Pasta and Potatoes | 20 |
| 4 | Rimadia | 26 |
| 5 | Bombs and Poms | 32 |
Workouts
WORKOUT 1
1A
10 minutes to complete-
4 rounds
21 deadlifts
15 hang power snatch
9 overhead squats
1B
max distance assault bike
Change after each round.
Weights - 50/35kg
2 Scores
WORKOUT 1
1A
10 minutes to complete-
4 rounds
21 deadlifts
15 hang power clean
9 front squats
1B
max distance assault bike
Change after each round.
Weights - 50/35kg
2 Scores
WORKOUT 1
1A
10 minutes to complete-
4 rounds
21 deadlifts
15 hang power snatch
9 overhead squats
1B
max distance assault bike
Change after each round.
Weights - 50/35kg
2 Scores
WORKOUT 1
1A
10 minutes to complete-
4 rounds
21 deadlifts
15 hang power clean
9 front squats
1B
max distance assault bike
Change after each round.
Weights - 50/35kg
2 Scores
6min AMRAP
3 Synchro Burpees
3 Synchro Box jump overs
30 Double Unders
**increase burpees and BJO by 3 every round
6min AMRAP
3 Synchro Burpees
3 Synchro Box step overs
45 Single Unders
**increase burpees and BJO by 3 every round
For time-
8 minute AMRAP-
14 toes to bar
12 alternating leg KB lunge
10 American KB swings
*must complete 1 full round each before swapping
RX- 32/24kg
For time-
8 minute AMRAP-
14 hanging knee raises
12 alternating leg KB lunge
10 American KB swings
*must complete 1 full round each before swapping
Scaled- 24/16kg
4x2.5min AMRAPS (Athletes complete both parts)
Part A
Athlete A- Row Cals
Athlete B- Max Rounds Cindy
Part B
Athlete A- Row Cals
Athlete B- Max Rounds Macho Man
3 scores; Row Cals/Cindy/Macho Man
Macho Man weights- RX 70/47.5kg, Scaled 50/35kg
Cindy Scales- Jumping Pull Ups, Kneeling Push Ups
4x2.5min AMRAPS (Athletes complete both parts)
Part A
Athlete A- Row Cals
Athlete B- Max Rounds Cindy
Part B
Athlete A- Row Cals
Athlete B- Max Rounds Macho Man
3 scores; Row Cals/Cindy/Macho Man
Macho Man weights- RX 70/47.5kg, Scaled 50/35kg
Cindy Scales- Jumping Pull Ups, Kneeling Push Ups
4x2.5min AMRAPS (Athletes complete both parts)
Part A
Athlete A- Row Cals
Athlete B- Max Rounds Cindy
Part B
Athlete A- Row Cals
Athlete B- Max Rounds Macho Man
3 scores; Row Cals/Cindy/Macho Man
Macho Man weights- RX 70/47.5kg, Scaled 50/35kg
Cindy Scales- Jumping Pull Ups, Kneeling Push Ups
Media
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Event Details
Closes: Mar 24, 2025
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