PANTHERS CONTEST
About This Competition
Aucnu remboursement possible
Un athlète ne pouvant pas venir peut échanger sa place avec un autre athlète, à condition qu'il soit dans la même division et catégorie.
Uniquement réservée aux adhérents des boxs citées ci dessus.
L'organisation se réserve le droit de désinscrire les athlètes
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sacha Larochette | - |
| 2 | Florentin Bonnetain | - |
| 3 | Possomato Armando | - |
| 4 | Cédric REBOUL | - |
| 4 | Franck Labarge | - |
| # | Athlete | Points |
|---|---|---|
| 1 | GIANI PODDIGHE | - |
| 2 | Mouchet Emanuel | - |
| 3 | Louis Alonso | - |
| # | Athlete | Points |
|---|---|---|
| 1 | JESSYCA ZANETTI | - |
| 2 | Charlotte Tailland | - |
| 3 | Cynthia Sabre | - |
| 4 | Marion Ion Ion | - |
| 5 | Commarmond Emilie | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Emilie PARISOT | - |
| 2 | Morgane Franco | - |
| 3 | Delphine Voison | - |
| 4 | Magali Leureaud | - |
| 5 | Marion Rebillard | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Leo Lapandry | - |
| 2 | Pierre-Alexandre Renaud | - |
| 3 | Kevin RODARY | - |
| 4 | Alexis HERBIN | - |
| 5 | Loic Ricaud | - |
Workouts
AMRAP 15':
20/15 cal row
15 wall ball
10 devil press one arm alternate
Le ramuer doit etre remis à zéro par l athlète à chaque passage.
For time : time cap 9'
rx (50/35)
Scaled: (40/30)
21 Box jump over
15 clean
9 Burpees over the bar
21 box jump over
15 Shoulder to overhead
9 burpees over the bar
21 box jump over
15 clean and jerk
9 burpees over the bar
FIND 1RM CLEAN AND JERK ALL STYLE
2'00" ON/ 30" OFF X 4:
Le score est le nombre de DU cumulé sur les 4 tours.
A-B-A-B:
A:
5 wall walk
20 KB snatch (RX: 20/12 kg) (sc: 16/8 kg)
MAX DU
B:
15 HSPU (sc: HRPU)
20 OH LUNGES
MAX DU
FOR TiME
10 DEADLIFT (rx:100/70) (sc: 70/50)
20 TOES TO BAR ( knee raise)
8 DEADLIFT
16 PULL UP ( jumping pull up)
6 DEADLIFT
12 CHEST TO BAR ( jumping chest to bar)
4 DEADLIFT
8 MUSCLE UP (box muscle up)
2 DEADLIFT
4 TRIPLE TOUCH: T2B/CHEST TO BAR/ MUSCLE UP (sc:boxpull up+ box muscle up)
LADDER SNATCH ALL STYLE
5/4/3/2/1
RX HOMME:
50/55/60/65/70
RX FEMME/
20/25/30/35/40
SCALED HOMME
35/40/45/50/55
SCALED FEMME
10/15/20/25/30
Media
Community
Event Details
Closes: Apr 1, 2023
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