The Southenders - Indy Style
About This Competition
We're running the Southenders in house comp back, but this time each workout will individual. 1 workout released every Monday. The workouts will be challenging but inclusive for all :)
Advanced, RX and Open levels for each workout. Prizes for the winners of each category. Starting Monday 2nd December!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jack Musgrove | 11 |
| 2 | Kirby Hamilton | 12 |
| 3 | James Neale | 17 |
| 4 | Scott Herman | 26 |
| 5 | Jordan Bridge | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Neil Summerfield | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Williams | 7 |
| 2 | Duncan Bristow | 8 |
| 3 | Morgan Mc Eldowney | 17 |
| 4 | Brian Cassidy | 31 |
| 5 | Armando Ruiz | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cameron Mcgaughey | 9 |
| 2 | Claire Robertson | 13 |
| 3 | Shannon Crilly | 14 |
| 4 | Mara Lyon | 20 |
| 5 | Claire Kitching | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aisling Garvey | 5 |
| 2 | Zoe Hamilton | 11 |
| 3 | Lauren Sherwin | 14 |
| 4 | Linda Nguyen | 32 |
| 5 | Karla Kane | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Page Faber | 7 |
| 2 | Gaby Deacon | 11 |
| 3 | Lauren Hammond | 15 |
| 4 | Roisin O’Malley | 24 |
| 5 | Gabrielle Okeeffe | 32 |
Workouts
Workout 1
Advanced
For Time:
45 Toes to Bar
45/35 Cal Echo Bike
45 Toes to Bar
*15 Minute Time Cap
RX
For Time:
45 Toes to Rings
30 Deadlifts@90/60kg
45/35 Cal Row
30 Deadlifts@90/60
45 Toes to Rings
*15 Minute Time Cap
Open:
For Time:
45 Sit Ups
30 Deadlifts@70/45kg
45/35 Cal Bike Erg
30 Deadlifts@70/45kg
45 Sit Ups
*15 Minute Time Cap
Advanced
Workout 2 Part A:
15 Minute Clock
AMRAP 7:
3-6-9-12-15-18 etc
Strict Hand Stand Push Ups
Squat Cleans@80/55kg
Rest Until 10:00
For Time:
15-12-9
Power Cleans@80/55kg
Lateral Burpees Over Bar
Time Cap 5:00
RX
Workout 2 Part A:
15 Minute Clock
AMRAP 7:
3-6-9-12-15-18 etc
Kipping Hand Stand Push Ups
Squat Cleans@60/42.5kg
Rest Until 10:00
For Time:
15-12-9
Power Cleans@60/42.5kg
Lateral Burpees Over Bar
Time Cap 5:00
Open
Workout 2 Part A:
15 Minute Clock
AMRAP 7:
3-6-9-12-15-18 etc
Hand Release Push Ups
Squat Cleans@45/30kg
Rest Until 10:00
For Time:
15-12-9
Power Cleans@45/30kg
Lateral Burpees Over Bar
Time Cap 5:00
Advanced
On the 10:00
For Time:
15-12-9
Power Cleans@80/55kg
Lateral Burpees Over Bar
Time Cap 5:00
RX
On the 10:00
For Time:
15-12-9
Power Cleans@60/42.5kg
Lateral Burpees Over Bar
Time Cap 5:00
Open
On the 10:00
For Time:
15-12-9
Power Cleans@45/30kg
Lateral Burpees Over Bar
Time Cap 5:00
AMRAP 12:
50 Box Jump Overs@24/20inch
40 DB Snatches
30 Hang Power Cleans
20 Pull Ups (Adv Bar Muscle Ups)
10 Thrusters
RX:
Part A
22.5k/15kg DB
55/35kg Barbell
Advanced:
Part A
30/22.5kg DB
70/47.5kg Barbell
Open:
Part A
15/10kg DB
45/30kg
** Score: part A = reps
12-20mins:
1 Rep Max Snatch
RX:
Part B
Snatch Anyhow
Advanced:
Part B
Squat Snatch
Open:
Part B:
Snatch Anyhow
** Score: Part B = weight
Media
Community
Event Details
Closes: Dec 9, 2024
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