EF3 Nationals
About This Competition
EF3 Nationals
Welcome to the third edition of EF3 Nationals 2022.
The EF3 Nationals is the official national championship for competitive functional fitness in Egypt, The competition will be held on 15 October 2022 at ELNADY Club - Sheraton.
and is owned by the EF3 and any revenues generated from the competition will be re-invested in programmes to promote the sport in Egypt.
The EF3 seeks to achieve four objectives:
-To deliver community-owned national championships of the highest quality.
-To identify national champions who can credibly claim to be the fittest male, female or team in Egypt.
-To select the individuals & team that will represent Egypt in the IF3 World Championships 2022 in Mexico.
-To select the athletes that will represent Egypt in the IF3 Masters World Championships 2022 in Aruba.
-To select the athletes that will represent Egypt in the IF3 Youth World Championships 2022 in Mexico.
Competition Format:
-The EF3 will use the compressed format being developed by the International Functional Fitness Federation (iF3).
-This format uses 4 tests of fitness (instead of 6) over a 1 day period. The tests are: aerobic capacity, strength, bodyweight & mixed modal.
-Up to 200 Athletes will be able to compete this year in the nationals.
Divisions:
This year the nationals has grown to include 14 divisions and a total of 26 Categories
Ages are calculated by year so please select your age category accordingly.
Individual Medley:
-Men/Women Open (Ages 21+) Born in 2001 & Before
-Men/Women Scaled (Ages 21+) Born in 2001 & Before
-Men/Women Youth U21 (Ages 19-20) Born in 2002 & 2003
-Men/Women Youth U19 (Ages 17-18) Born in 2004 & 2005
-Boys/Girls Youth U17 (Ages 15-16) Born in 2006 & 2007
-Boys/Girls Youth U15 (Ages 13-14) Born in 2008 & 2009
-Men/Women Masters 30+ (30-34) Born between 1992 & 1988
-Men/Women Masters 35+ (35-39) Born between 1987 & 1983
-Men/Women Masters 40+ (40-44) Born between 1982 & 1978
-Men/Women Masters 45+ (45-49) Born between 1977 & 1973
-Men/Women Masters 50+ (50-54) Born between 1972 & 1968
-Men/Women Masters 55+ (55-59) Born between 1967 & 1963
Teams Medley:
-Elite Mixed Teams (2 Males / 2 Females)
-Scaled Mixed Teams (2 Males /1 Female)
The winner will be crowned as Egypt National Champion for this age division
Registration Details:
-Individuals Registration Fees: 25 USD (≅500 EGP)
-Elite Teams Registration Fees: 80 USD (≅1600 EGP)
-Scaled Teams Registration Fees: 60 USD (≅1200 EGP)
-Registration Opens: 10 September 2022 on a first come first serve basis.
-Registration close: 7 October 2022
Event Location:
The event will be held at ELNADY Club - Sheraton
Team Egypt Selection
-Individuals Open: The top 3 winners from the Men's and Women's Individual Medley will be selected to represent Egypt at the iF3 World Championships 2022 in Mexico.
-Teams: The top team in the Open Division will be selected to represent Egypt at the iF3 World Championships 2022 in Mexico.
-Masters: The top 3 winners in each of the Masters age categories for the Men's and Women's Individual Medley will be selected to represent Egypt at the iF3 Masters World Championships 2022 in Aruba.
-Youth: The first place winner in each of the youth age categories for the Boy’s and Girl’s Individual Medley will be selected to represent Egypt at the iF3 Masters World Championships 2022 in Mexico.
Prizes:
-Medal to first place winners
-Certificate to top 5 winners
-World championship registration fees covered for all qualified athletes
-50 percent flight ticket coverage for the First place winner in the elite men/women division
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mourad Kady | 5 |
| 2 | Yossef Abdelhamid | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yassen Hassanin | 8 |
| 2 | youssef kadry | 9 |
| 3 | Khaled Kassem | 13 |
| 4 | Aly Moussa | 14 |
| 5 | Mohamed Elghareeb | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | YASSER FLEAH | 8 |
| 2 | Abdelrahman ELHAMSHARY | 9 |
| 3 | AMR MOUSSA | 12 |
| 4 | ESLAM FARES | 14 |
| 5 | AHMAD ELGAMMAL | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | MOHAMED SAMEH | 4 |
| 2 | moataz ashour | 9 |
| 3 | MOHAMED AYMAN | 11 |
| 4 | Hassan Elgohary | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | FADY Fawzy | 6 |
| 2 | Mohamed Adel | 7 |
| 3 | MOKHTAR EL Bedewy | 12 |
| 4 | MAHMOUD MOUSSA | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | MOHAMED SHARAF | 4 |
| 2 | ASHRAF GENENA | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | IBRAHIM MAGDY | 4 |
| 2 | Mario Charl | 7 |
| 3 | ABDULRAHMAN ELGMMAL | 16 |
| 4 | AHMED ELSEFARY | 17 |
| 5 | Ahmed Mamdouh | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Abdullah Sarhan | 9 |
| 2 | AMR WANAS | 11 |
| 3 | Karim Magdy | 11 |
| 4 | Kareem Helal | 15 |
| 5 | Alaa Rakha | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Osama Abouzeid | 5 |
| 2 | Momen Zidan | 6 |
| 3 | Yahia Tarek | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | MOHAMED ABBAS | 6 |
| 1 | YOUSSEF KHALIL | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mariam Elnoamy | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maria Moussa | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | HANA SHOKRY | 7 |
| 2 | SALMA EL SHAWARBY | 10 |
| 3 | Aisha Zahran | 11 |
| 4 | Yasmin Khaled | 12 |
| 5 | Sandy Tawfik | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jana Mosbah | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rawan Farid | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Batates Fitfactory | 5 |
| 2 | 360 | 9 |
| 3 | Bros before rows | 10 |
Workouts
AMRAP 8 Minutes
6 Chest To Bar Pull-ups
8 HSPU
10 Alt Pistols
Time Cap 8 Minutes
AMRAP 15 Minutes
1000m Row
100 Double Unders
3 Rounds For Time
9 Burpees Box Jump Overs
6 Squat Cleans @ 135/95
3 Ring Muscle Ups
Time Cap 7 Minutes
M/W 30+ M/W 35+ M/ 40+ M/W 45+
Will do Bar MU instead of Ring MU
3 Rounds For Time
8 Burpee Box Jump Overs
8 Alt. KettleBell Snatches 12/8kg
Time Cap 7 Minutes
3 Rounds For Time
9 Burpees Box Jump Overs
6 Toes To Bar
3 Squat Cleans @ 95/65
Time Cap 7 Minutes
In 6 Minutes Max In The Following Lift
1 Hang Squat Snatch + 1 Overhead Squat
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Event Details
Closes: Oct 17, 2022
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