About This Competition
SHATTER SLAM 2024
AUGUST 17
BY CROSSFIT SHATTER
INSIDE CROSSFIT HOUSE PARTY
JOIN US IN CLIFTON PARK AS WE ROCK OUT THE 9TH ANNUAL SHATTER SLAM!
THE 2024 EVENT FEATURES 2-PERSON, SAME-SEX TEAMS IN
RX, INTERMEDIATE, SCALED AND MASTERS (40+) DIVISIONS
WE ARE ANNOUNCING MORE WORKOUTS THAN WILL BE PERFORMED!
BE READY FOR ANY OF THEM!
AUGUST 17TH ONSITE EVENT ANNOUNCEMENTS WILL DETERMINE WHICH WILL BE IN PLAY!
Participating Vendors
Suarez PT
Stay True Photography
Joel Servant Videography
FranDogs Apparel
FZKL Supplements
Plated Palette 518
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Sisters | 15 |
| 2 | Team Thick thick | 21 |
| 3 | Vicious and Delicious | 22 |
| 4 | Dack Attack | 27 |
| 5 | The Peachettes | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spur Smash Bros. | 10 |
| 2 | 2 GOOMBAS | 13 |
| 2 | Super Snatch Brothers | 13 |
| 4 | GAME OVER | 24 |
| 5 | The Koopa Troopas | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Peach's Powerhouses | 6 |
| 2 | Goomba Gals | 13 |
| 2 | Bend & Snatch | 13 |
| 4 | Master Peaches | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Gym Daddies | 6 |
| 2 | Yoked Yoshi(s) | 9 |
| 3 | Los Super Splash Bros 💦 | 18 |
| 4 | Hammer Bros. | 22 |
| 5 | Diners Dumbbells and Deadlifts | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Power-Up Mushrooms 🍄 | 6 |
| 2 | Golden Girls | 11 |
| 3 | Chy Guys | 12 |
| 4 | SUPER SMASH GIRLS | 20 |
| 5 | Timid Twosome | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joe & Nolan’s Excellent Adventure | 9 |
| 2 | One Piece | 10 |
| 3 | Lights Out | 14 |
| 4 | Denim Denim Denim | 27 |
| 4 | Super Smash Daddys | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thicker than a snicker | 11 |
| 2 | Maryo and Princess D | 21 |
| 3 | Blue Shell B*tches | 22 |
| 4 | That’s What She Said | 24 |
| 4 | Do You Even Drift (Lift) Bro!? | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Whitman's Samplers | 13 |
| 1 | Blueshell barbell | 13 |
| 1 | This means Wario | 13 |
| 4 | WOD warp zone | 14 |
| 5 | Mario Kartio | 23 |
Workouts
One 400m - For Time
At 100m mark - 40 DB Deadlifts
At 200m mark - 30 DB Thrusters
At 300m mark - 20 Devils Press
SPRINT to Finish
Here's the Deal:
-Teammates travel together and split the reps in any way necessary **Scaled teams will have a shorter distance
-Weights will be at the 100m mark and athletes will bring them to the 200 and 300m marks
-Score is TIME when BOTH athletes have crossed the finish line
-DB Weights:
RX 50/35
Intermediate & Masters 40/30
Scaled 35/20
Within 11 Minutes-
Part 1:
40 Snatches
Directly into Part 2:
Snatch Complex-
Snatch
Hang Snatch
Snatch
**Two Scores - Part 1 (time) and Part 2 (combined heaviest completed complex)**
WEIGHTS:
135/95 - RX Teams
115/75 - Intermediate and Masters Teams95/65 - Scaled Women's Teams
Here's the deal:
- Snatches can be power or squat for both parts
- Part 1 - Divide the work as needed
- Part 2 - With whatever time remains, partners take attempts at the complex. Partners do not need to hit the same weight attempts.
- Score for Part 1 is TIME - complete the 40 snatches as fast as possible. Score for Part 2 is LBS - we will add together the heaviest completed complex of each partner for a single total weight.
Within 11 Minutes-
Part 1:
40 Snatches
Directly into Part 2:
Snatch Complex-
Snatch
Hang Snatch
Snatch
**Two Scores - Part 1 (time) and Part 2 (combined heaviest completed complex)**
WEIGHTS:
135/95 - RX Teams
115/75 - Intermediate and Masters Teams95/65 - Scaled Women's Teams
Here's the deal:
- Snatches can be power or squat for both parts
- Part 1 - Divide the work as needed
- Part 2 - With whatever time remains, partners take attempts at the complex. Partners do not need to hit the same weight attempts.
- Score for Part 1 is TIME - complete the 40 snatches as fast as possible. Score for Part 2 is LBS - we will add together the heaviest completed complex of each partner for a single total weight.
For Time - 13 Minute Cap
3 Rounds
20 Front Rack Lunges - 115/75
20 Ring Rows
2 Rounds
20 Front Rack Lunges - 135/95
20 Pull-Ups
1 Round
20 Front Rack Lunges - 155/105
20 Chest-to-Bar
**Score is TIME! Any missed reps will be scored as CAP+
Here's the deal:
-One athlete works at a time. There is no minimum work requirement. Split the reps as needed.
-Lunges can be performed stepping forward or backwards. Athletes change their own weights.
For Time - 13 Minute Cap
3 Rounds
20 Front Rack Lunges - 135/95
20 Pull-ups
2 Rounds
20 Front Rack Lunges - 155/105
20 Chest-to-bar
1 Round
20 Front Rack Lunges - 185/125
20 Bar Muscle Ups
**Score is TIME! Any missed reps will be scored as CAP+
Here's the deal:
-One athlete works at a time. There is no minimum work requirement. Split the reps as needed.
-Lunges can be performed stepping forward or backwards. Athletes change their own weights.
For Time - 13 Minute Cap
3 Rounds
20 Front Rack Lunges - 65/35
20 KBS 44/26
2 Rounds
20 Front Rack Lunges - 75/55
20 Ring Rows
1 Round
20 Front Rack Lunges - 95/65
20 Harder Ring Rows
**Score is TIME! Any missed reps will be scored as CAP+
Here's the deal:
-One athlete works at a time. There is no minimum work requirement. Split the reps as needed.
-Lunges can be performed stepping forward or backwards. Athletes change their own weights.
-KBS are American style.
-Harder ring rows will place the athlete's feet further under the rig. Taped lines will designate foot placement for each section.
For Time - 13 Min Cap
30 T-2-B
10 Cleans
30 T-2-B
10 Cleans
30 HSPU
30 T-2-B
10 Cleans
30 HSPU
10 S-2-OH
**Score is TIME! Any missed reps will be scored as CAP +
Weights:
Intermediate - 185/125
Masters - 165/110
Here's the Deal:
-There is no minimum work requirement. Divide the reps as needed. One athlete works at a time.
-Clean weights don't change. All cleans come from the floor. Squat or power is acceptable.
-S2OH - Press, Push Press, Push Jerk or Split Jerk are all acceptable
For Time - 13 Min Cap
RX Version:
30 HSPU
10 Cleans 225/155
30 HSPU
10 Cleans
50 T-2-B
30 HSPU
10 Cleans
50 T-2-B
10 S-2-OH
**Score is TIME! Any missed reps will be scored as CAP +
Here's the Deal:
-There is no minimum work requirement. Divide the reps as needed. One athlete works at a time.
-Clean weights don't change. All cleans come from the floor. Squat or power is acceptable.
-S2OH - Press, Push Press, Push Jerk or Split Jerk are all acceptable
For Time - 13 Min Cap
30 Hanging Knee Raises
10 Cleans 115/75
30 Hanging Knee Raises
10 Cleans
30 KBS 53/35
30 Hanging Knee Raises
10 Cleans
30 KBS
10 S-2-OH
**Score is TIME! Any missed reps will be scored as CAP +
Here's the Deal:
-There is no minimum work requirement. Divide the reps as needed. One athlete works at a time.
-Clean weights don't change. All cleans come from the floor. Squat or power is acceptable.
-S2OH - Press, Push Press, Push Jerk or Split Jerk are all acceptable
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Event Details
Closes: Aug 5, 2024
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