Granite Games Throwdown @ CrossFit Minneapolis + St. Paul
About This Competition
Sign up: 3-person, same-gender teams, select Scaled or Intermediate
Refund Policy: No refunds and no division changes. E-mail info@dorealwork.com to request substitutions. January 7th is the final day to register or request substitutions.
Parking: Limited spaces available in the main gym lot. Carpooling is strongly enouraged.
Entrance: Please enter through the door on Linden Avenue W. All other doors will be locked.
Check-in: Check-in at the welcome desk before entering the warm up or workout areas.
What to bring: Select food and beverage will be available for purchase, but please plan to provide your own nourishment.
What not to bring: Pets, alcohol, children.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Group Therapy | 4 |
| 2 | Yasss Kweeens | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD is LOVE | 7 |
| 2 | The Thighmasters | 8 |
| 3 | Power House | 8 |
| 4 | Buns and Guns | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bucky for President | 4 |
| 2 | 2 Athletes and a dad | 8 |
| 3 | Three Bean Casserow | 15 |
| 4 | St. Pauli Boys | 19 |
| 5 | Row-ers Not Show-ers | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | 25 Toes | 6 |
| 1 | (HIIT Me) Baby One More Climb | 6 |
Workouts
Time Cap: 10 minutes
Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes
15 min AMRAP
Intermediate
100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar
Scaled
150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises
10 min AMRAP
Intermediate
12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)
Scaled
12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)
Time Cap: 12 minutes
Intermediate
6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)
*each athlete must complete 2 full rounds*
Scaled
6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)
*each athlete must complete 2 full rounds*
Media
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Event Details
Closes: Jan 7, 2019
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