AF 2024 TEAM THROWDOWN
About This Competition
Refund and Substitution Policy: Sadly we will not be able to refund any registration fees, but we will be able to accept substitutions with an advanced notice.
Workouts will begin being released no later than June 1.
(There will be a max sandbag ladder 😎)
We will have RX and scaled divisions.
This will be a very fun event located at the Middletown Commons in Whitehall, WV! We will be using the common space at the Commons, the parking lot, and our gym space. There will be sponsors, vendors, and an ecstatic environment!
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Workouts
Teams will increase throughout a ladder of increasingly heavy sandbags. Sandbags will range from 50-250 pounds. Teams will have 90 seconds for all 3 teammates to complete a sandbag to shoulder repetition. Score will be the total combined weight that all 3 teammates lift.
FOR TIME:
60 Dball Over Shoulder
300 Sand KB Swings (Russian... hands above eyes)
(One partner must hold Dball in bear hug while other swings KB)
60 Dball Over Shoulder
RX: Dball (90/70) KB (53/35)
Masters & Scaled (70/50) KB (35/26)
PRESENTED BY SUBWAY
FOR REPS
0:00-2:00 - 200M RUN + MAX JERKS
REST 1 MINUTE
3:00-6:00 - 400M RUN + MAX JERKS
REST 2 MINUTES
8:00-12:30 - 800 M RUN + MAX JERKS
S20H REPS WITH AN AXLE BAR | RX (165/115) SCALED & MASTERS (115/75)
EACH TEAMMATE IS ASSIGNED ONE OF THE RUN DISTANCES
FOR TIME: CAP 10
21-15-9-15-21
Concept 2 BikeErg Calories
Box Jump Overs
DB Floor Presses
RX (50s/35s) (24/20)
Scaled & Masters (35s/20s) (step overs)
PRESENTED BY SPA OASIS
FOR TIME
100 TOES TO BAR
30 ROPE CLIMBS - 15FT
EMOM - STARTING @ 0:00
5 LINE FACING BURPEES
SCALED - TOES ABOVE HIPS - 60 ROPE LAY TO STANDS
SPLIT AS DESIRED
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Event Details
Closes: Aug 31, 2024
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