Girls Gone Rx EU x Fitness Project Rethymno
About This Competition
Girls Gone Rx Europe & UK
Hosted by Fitness Project Rethymno
Our competitions bring strong, powerful women together to compete in an event that also raises money for breast cancer research and awareness.
Same-Sex Teams of 3 Badass Ladies!
No qualifiers - just register
Single day event - 4 Workouts + 1 Fundraising Score
Two Athlete Divisions:
Rx: Cycle a bar at 48kg and deadlifts at no more than 80kg.
Bar Muscle-ups, Pull-ups, Toes to rings/bar, DU, Box Jumps to 20" Box are possibly performed by some or all of the team
BAM (Badass In the Making): Otherwise our 'scaled' division; athletes that are new to the competition scene or beginners.
All Scaled and no surprises. There may be the odd challenge in there but do not worry just have fun. Cycling a bar at 30kg and deadlifts no more than 50kg.
Registration:
€150 per team
We have a strict no-refund policy, however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.
Fundraising:
Your donation will fund breast cancer survivors' wellness within local communities and provide breast health education for coaches and trainers.
Teams can setup their own fundraising page here.
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Workouts
RX:
For Time:
20 Wall Walks (shared)
40 Synchro Wall Balls (14lb, 10ft. target)
40 Synchro Alt. DB Snatches (35lb)
60 Synchro T2B
40 Synchro Alt. DB Snatches (35lb)
40 Synchro Wall Balls (14lb, 10ft. target)
20 Wall Walks (shared)
*Wall Walks: accumulate reps as a group, the other movements have 2 partners working, one resting, switch as you like*
BAM:
For Time:
20 Scaled Wall Walks (shared)
40 Synchro Wall Balls (10lb, 9ft. target)
40 Synchro Alt. DB Snatches (25lb)
60 Synchro Knees to Chest
40 Synchro Alt. DB Snatches (25lb)
40 Synchro Wall Balls (10lb, 9ft. target)
20 Scaled Wall Walks (shared)
*Wall Walks: accumulate reps as a group, the other movements have 2 partners working, one resting, switch as you like*
RX:
For Time:
Partners Complete in Relay Fashion
Partner 1:
15 Cal Bike
10 Shoulder to Overhead 105lb
21 Pull-ups
Partner 2:
15 Cal Bike
10 Shoulder to Overhead 105lb
15 Chest to Bar
Partner 3:
15 Cal Bike
10 Shoulder to Overhead 105lb
9 Bar MU
BAM:
For Time:
Partners Complete in Relay Fashion
Partner 1:
10 Jumping Chest to Bar Pull-Ups
15 Shoulder to Overhead 65lb
20 Cal Air Bike
Partner 2:
15 Jumping Pull-Ups
15 Shoulder to Overhead 65lb
15 Cal Air Bike
Partner 3:
20 Jumping Pull-Ups
15 Shoulder to Overhead 65lb
10 Cal Air Bike
RX & BAM:
Partner 1: 5RM Front Squat *from the floor*
Partner 2: 3RM Hang Squat Clean
Partner 3: 1 RM Squat Clean
*Score = total combined load for each lift
RX:
AMRAP 10:
Partner 1: 30 Double Unders + 10 Deadlifts (155lb)
Partners 2 & 3: Synchro Burpee Box Jump Overs (20") untill 40 reps are completed
Score A) Rounds + Reps of Single Unders & Deadlifts
Score B) Time to complete 40 Synchro Burpee Box Jump Overs
*Partners MUST rotate after every round of double unders and deadlifts (each partner must complete 1 round minimum). When burpee box jump overs are completed, all three partners can rotate through rounds of double unders and deadlifts until time is up*
BAM:
AMRAP 10:
Partner 1: 50 Single Unders + 10 Deadlifts (95lb)
Partners 2 & 3: Synchro Burpee Box Jump Overs/Step-Overs (20") untill 40 reps are completed
Score A) Rounds + Reps of Single Unders & Deadlifts
Score B) Time to complete 40 Synchro Burpee Box Jump Overs
*Partners MUST rotate after every round of single unders and deadlifts (each partner must complete 1 round minimum). When burpee box jump overs are completed, all three partners can rotate through rounds of single unders and deadlifts until time is up*
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Event Details
Closes: Nov 28, 2023
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