The COMBINE II
About This Competition
ANNUAL IN HOUSE COMPETITON FOR COMPLETE MEMBERS
The is our improved quest to find COMPLETE's most well rounded duo!
This is not your normal CrossFit competition. There are no random events or unnecessary fluff. All events have the purpose to measure a particular aspect of fitness in a simple, easy to judge format. The events come together to prove the most well rounded athletes in a FUN & ENTERTAINING way!
ALL LEVELS CAN DO THIS COMP INCLUDING ROOKIES!
For all events, partners can switch designation of Partner 1/2 based on event
RX - Teams of 2
- Male/Male
- Female/Female
- Completes most WOD's as RX
- Top 10-15% in most categories at gym
- Checkout last years workouts and standards to help your choice!
Scaled - Teams of 2
- Male/Male
- Female/Female
- Completes most WOD's scaled
- Rookie through Intermediate
- Checkout last years workouts and standards to help your choice!
LEGENDS - Teams of 2
- Male/Male
- Female/Female
- Both members must 40+ years of age
- Checkout last years workouts and standards to help your choice!
Adapative SPECIAL - Teams of 2
- NEW THIS YEAR!
- One Adaptive athelte + One non-adaptive athlete
- can be mix of any gender
- workouts will a mix of adapted movements for adapative movements and non adpative movements for non-adaptive athletes
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tenacious T's | 675 |
| 2 | Adapt and Conquer | 670 |
| 3 | COMPLETE ADAPT | 655 |
| # | Athlete | Points |
|---|---|---|
| 1 | TurboPups | 695 |
| 2 | Wesselhoft & Yancy | 640 |
| 3 | Enough to Get By | 640 |
| 4 | B&J | 620 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFC Centurions | 675 |
| 2 | MILFS-Moms in Love with Fitness | 670 |
| 3 | As If Part Deux | 605 |
| 4 | 50 shades of Mayhem | 600 |
| 5 | 40, Fit, & Fab! | 580 |
| # | Athlete | Points |
|---|---|---|
| 1 | Good Fellas | 670 |
| 2 | Your loss | 660 |
| 3 | Silent But Deadly | 635 |
| 4 | Matt Poulin Fan Club | 620 |
| 5 | Thigh Guys | 555 |
| # | Athlete | Points |
|---|---|---|
| 1 | Run Like the Winded | 655 |
| 2 | Team Inflamation | 655 |
| 3 | Team Dad Bod | 645 |
| 4 | Prestige Worldwide | 635 |
Workouts
Endurance
For time - 25 minute CAP
5/4.5 KM Ski
- Partners Switch every minute
- Partner not on SKIERG will complete continuous KB farmers carry 35/26
1s will be added for each meter remaining at CAP
FOR TIME
Partner 1 completes
4 rounds of
12 Wall Balls 20/14 → 14/10
9 Box Overs 24/20
6 Power Cleans 135/85 → 115/75
Partner 2 completes
2 rounds of
24 Wall Balls 20/14 → 14/10
18 Box Overs 24/20
12 Power Cleans 135/85 → 115/75
For all events, the designation of Partner 1/2 can be switched based the strategy for that event.
Adaptive version
4 rounds
- 12 Wall Balls 12/10 @ 8 feet
- 9 Box Turns
- 6 Power Cleans @ 65/45 from Lap
or
2 rounds
- 24 Wall Balls 12/10 @ 8 feet
- 18 Box Turns
- 12 Power Cleans @ 65/45 from Lap
Anaerobic Power + Brute Strength (FLOATER)
For time - 7 minute CAP
10 RFT (5 each partner)
- 2 Tire flips
- 20 ft Sled Push
Adaptive Version
- 3 Bike Calories
- 4 Slam Ball Side to Sides
Speed and Athleticism
For time
Partner 1 Completes
250’ Burpee Shuttle Run
Then Partner 2 completes
250’ Burpee Shuttle Run
Explosiveness (FLOATER)
For total distance
Partner 1 - Max Med Ball Toss
Partner 2 - Max Triple Jump
Athletes will have 5 minutes to complete both test
Athlete 1 will complete a Max Med Ball Toss
Athlete 2 will complete a Max Triple Jump
Each athlete will have 3 opportunities to establish a best jump
Triple Jump Inches + MB TOSS Inches = Score
For all events, the designation of Partner 1/2 can be switched based the strategy for that event.
Muscle Stamina
For total reps
Partner 1 completes
Max UB Single Arm DB Strict Press
- 60/35 = RX
- 50/25 = Scaled, Legends, Adaptive
Partner 2 completes
Max UB Chin-ups or Max Chin-up style bar hang
In 7 minutes For Max Reps -
Strict Press + Strict Chins = Score
In 3 minutes Athlete 1 will complete a single Max UB Set of KB Strict Press
1 minute Transition
In 3 minutes Athlete 2 will complete a single Max UB Set of Strict CHINS. Each CHIN will score as 2 reps
RX - no scales
Scaled, LEGENDS, and Adapative
athletes can choose to complete a Max Effort Dead Hang in place of strict chins for points athlete will receive 1 rep for every 30s
In 15 minutes
Athlete 1 will have 7 minutes and 3 attempts complete a 1RM FRONT SQUAT
1 minute transition
Athlete 2 will have 7 minutes and 3 attempts complete complete a 1RM BENCH PRESS
Athletes will only work one at a time and each will have a set time to establish their max.
For all events, the designation of Partner 1/2 can be switched based the strategy for that event.
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Event Details
Closes: Oct 30, 2021
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