Nordic Masters League Team Series
About This Competition
This exciting new online masters team competition format invites two-person teams—comprising of the same sex pairs—from across Finland and around the globe to compete head-to-head across multiple divisions. Open to all levels, the same gender Team Series is designed to foster camaraderie, showcase skill, and celebrate the spirit of competition.
Whether you’re an experienced team or looking to step up to the challenge for the first time, this event promises thrilling matchups and an inclusive environment that brings together athletes from diverse backgrounds and skill levels.
📅 Event Details: The NML team series is an ONLINE competition only, scheduled to take place from August 29th- Septemeber 12 2025.
Registrations will open on the 9th of May at 13:00 EEST.
💪 Competition Format: Prepare yourselves for 3 challenging WODs (Workouts of the Day) over a 2 week period. These workouts can be performed as many times as you like but must be completed within the 2 week period.
- Divisons (Same sex)- Soldiers (Scaled), Warriors (Intermediate), Hero (RX)
- 35-44 & 45-54
👭If your age falls out of the required age group and you have a partner who is of the correct age, the older partner can enter into a younger divison but not the other way around. Old can go down but young CANT go up.
- 3 Qualifier workouts will be released on the 29th August at 13:00 EEST
- Your team will have two weeks to complete all 3 workout
- You can perform the workouts at your own affiliate, gym, or training facility.
- Movement standards will be provided
- Each workout must require a judge (no judges course needed)
- You can perform each workout as many times as you like within the allocated two week period. Once you submit your verified scores, you will be able to track your results on the leaderboard alongside other athletes in your division.
-All workouts are to be recorded and is mandatory, so we can validate your scores.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pahat Pojat | 4 |
| 2 | Team Swaussie | 11 |
| 3 | This is PARTA | 13 |
| 4 | Sweat Siblings | 17 |
| 5 | Kalevan Karskit Masters Kollit | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boom sisters | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Training Path | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Verstaan seniorit | 4 |
| 2 | Old Farts | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lost fit Lieto | 10 |
| 2 | äMMät | 10 |
| 3 | The WonderMasters | 15 |
| 4 | Keski-iän kriisi | 21 |
| 5 | Entiset heppatytöt | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Viikkings | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Golden girls | 5 |
| 2 | Sisu & Sweat | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Illi & Nukis | 5 |
| 2 | Wod did we sign up for?? | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Too Old to RX, Too Stubborn to Scale | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oldies but goldies | 7 |
| 2 | Itäkairan Momzillat | 8 |
| 3 | Håkansåkerin eläimet | 12 |
| 4 | Team AnSi | 16 |
| 5 | Team kypsytetyt juustot | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lapin Kullat | 6 |
| 2 | Narva Baza DS | 8 |
| 3 | Old friends | 9 |
| 4 | Reilu ja vajaa 40v | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Kuopio | 6 |
| 2 | Burpees Before Bingo | 7 |
| 3 | Team TiHi | 14 |
Workouts
RX:35-54
FOR TIME (0:00-15:00)
Partner A:
30m Single Arm Overhead DB Lunge (22.5kg/15kg) (6x5m sections)
45 Alternating Dumbbell Snatches (22.5kg/15kg)
20m Single Arm Overhead DB Lunge (22.5/15kg) (4x5m sections)
30 Line Facing Burpees
-Partner A tags in Partner B-
Partner B:
Same work but in reverse order starting with the burpees of line
Time Cap 15 minutes
INTERMEDIATE:35-54
FOR TIME (0:00-15:00)
Partner A:
20m Single Arm Overhead DB Lunge (22.5kg/15kg) (4x5m sections)
30 Alternating Dumbbell Snatches (22.5kg/15kg)
10m Single Arm Overhead DB Lunge (22.5/15kg) (2x5m sections)
20 Line Facing Burpees
-Partner A tags in Partner B-
Partner B:
Same work but in reverse order starting with the burpees of line
Time Cap 15 minutes
SCALED 35-54
FOR TIME (0:00-15:00)
Partner A:
20m Single DB Front Rack Lunge (17.5kg/12.5kg) (4x5m sections)
30 Alternating Dumbbell Snatches (17.5kg/12.5kg)
10m Single DB Front Rack Lunge (17.5/12.5kg) (2x5m sections)
20 Line Facing Burpees
-Partner A tags in Partner B-
Partner B:
Same work but in reverse order starting with the burpees of line
Time Cap 15 minutes
Partner B tags in Partner A- (to start workout 2B)
Workout 2b will immediately start after the 15 minute time cap from this workout.
Workout 2a & 2b will be run on a continuous running clock of 25 minutes.
FOR FULL MOVEMENT STANDARDS AND DETAILS, PLEASE READ THE WORKOUT GUIDE:
https://linktr.ee/nordicmasterschampionship
RX:35-54
14 Minute AMRAP
20 Barbell Front Squats (43/29kg) synchro with 20 KB Goblet Squats (32/24kg)
20 HSPU (split however) (15kg plates+abmat for HSPU)
20 Box Jump Overs (24”/20”) (synchro) (two boxes)
20 HSPU (split however) (15kg plates+abmat for HSPU)
INTERMEDIATE: 35-54
14 Minute AMRAP
20 Barbell Front Squats (34/25kg) synchro with 20 KB Goblet Squats (24/16kg)
20 HSPU (split however) (5kg plates+abmat for HSPU)
20 Box Jump Overs (24”/20”) (synchro) (two boxes)
20 HSPU (split however) (5kg plates+abmat for HSPU)
SCALED: 35-54
14 Minute AMRAP
14 Barbell Front Squats (34/25kg) synchro with 14 KB Goblet Squats (24/16kg)
20 Double Dumbbell Push Press (split however) (2x 15/10kg)
20 Box Jump/Step Overs (24”/20”) (synchro) (two boxes)
20 Double Dumbbell Push Press (split however) (2x 15/10kg)
FOR FULL MOVEMENT STANDARDS AND DETAILS, PLEASE READ THE WORKOUT GUIDE:
https://linktr.ee/nordicmasterschampionship
Partner A:
5 minutes to find:
Max Snatch Complex (1 Snatch + 1 Hang Snatch + 1 Overhead Squat)
-partner A tags in Partner B-
Partner B:
5 minutes to find:
Max Clean Complex (1 Clean + 1 Hang Clean + 1 Front Squat)
Workout 3 score is total weight, lift will be counted if it is off the floor before the end of the 5 minute timer (per athlete)
FOR FULL MOVEMENT STANDARDS AND DETAILS, PLEASE READ THE WORKOUT GUIDE:
https://linktr.ee/nordicmasterschampionship
RX: 35-54
For Time:
200 Double Unders
150 Wall Balls (9/6kg) (10’/9’)
100/80 Calorie Row
50 Toes-to-Bar
*45-54= x40 Toes-to-Bar
Time Cap: 12 minutes
INTERMEDIATE 35-54
For Time:
200 Double Unders
150 Wall Balls (6/4kg) (10’/9’)
90/75 Calorie Row
40 Toes-to-Bar
Time Cap: 12 minutes
SCALED 35-54
For Time:
400 Single Unders
100 Wall Balls (6/4kg) (10’/9’)
80/70 Calorie Row
40 Hanging Knee Raises
Time Cap: 12 minutes
*Can split reps on all movements as needed
FOR FULL MOVEMENT STANDARDS AND DETAILS, PLEASE READ THE WORKOUT GUIDE:
https://linktr.ee/nordicmasterschampionship
Media
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Event Details
Closes: Sep 12, 2025
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