Summer Madness
About This Competition
We are excited to Launch OUR very own Summer Madness competition!
A functional fitness Comp!
It will be happening in our home town of East Grinstead at a local sports club.
It will be happening on the 21st of July Sunday!
Arrival time 9:15am!
1st event 9:45am!
4 events in TOTAL!
All levels are welcome!
We have:
Scaled
RX
Teams:
Mixed Pairs
Mixed 4s = 2 Males / 2 Females
Source: Team Aretas
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Workouts
Descending ladder on Ski and Rower
600m/400m/200m
Start on the Rower
To swap Ergs you must complete
IN SYNC
3 shuttles-20m/40m/80m
20 in sync squats in the middle
everytime you change athlete for ergs you must complete 2 burpees
50 cals on SKI
20 Reps DB Squats in sync
40 cals on SKI
20 Reps DB Snatch in sync
30 cals on SKI
20 Reps DB Thrusters in sync
20 cals on SKI
20 Reps DB OH Lunges in sync
10 cals on SKI
AMRAP
1 Athlete:
Sandbag carry 20m
4 SB cleans
SB lunge 20m
1 Athlete SA KB hold
5 Burpee penalties for the pair if KB touches floor
BUILD TO A HEAVY COMPLEX
1 CLEAN
1 HANG CLEAN
1 SOH
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Event Details
Closes: Jul 20, 2024
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