Summer Madness
About This Competition
We are excited to Launch OUR very own Summer Madness competition!
A functional fitness Comp!
It will be happening in our home town of East Grinstead at a local sports club.
It will be happening on the 21st of July Sunday!
Arrival time 9:15am!
1st event 9:45am!
4 events in TOTAL!
All levels are welcome!
We have:
Scaled
RX
Teams:
Mixed Pairs
Mixed 4s = 2 Males / 2 Females
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Workouts
Descending ladder on Ski and Rower
600m/400m/200m
Start on the Rower
To swap Ergs you must complete
IN SYNC
3 shuttles-20m/40m/80m
20 in sync squats in the middle
everytime you change athlete for ergs you must complete 2 burpees
50 cals on SKI
20 Reps DB Squats in sync
40 cals on SKI
20 Reps DB Snatch in sync
30 cals on SKI
20 Reps DB Thrusters in sync
20 cals on SKI
20 Reps DB OH Lunges in sync
10 cals on SKI
AMRAP
1 Athlete:
Sandbag carry 20m
4 SB cleans
SB lunge 20m
1 Athlete SA KB hold
5 Burpee penalties for the pair if KB touches floor
BUILD TO A HEAVY COMPLEX
1 CLEAN
1 HANG CLEAN
1 SOH
Media
Community
Event Details
Closes: Jul 20, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Explore More
Competition Resources
Personal Records