AD Police - Ladies Qualifier
About This Competition
3 Workouts of a mixed format, to test all levels of fitness.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sabreen Bint Sahbi | 285 |
| 2 | Eman Troudi | 280 |
| 2 | Roudha Al Sheebani | 280 |
| 4 | Lubna AlHalawani | 280 |
| 5 | Aamna Al Mazrouei | 260 |
Workouts
In A 4 Minute Window:
Find A 3 Rep Max Deadlift
7 Minute AMRAP
(As Many Rounds As Possible)
5 - 10 - 15 - 20..
KB Goblet Squats @12kg
KB Swings @12kg
Burpees
Hanging Knee Raise
In A 2 Minute Window:
Max Calorie Assault Bike
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Community
Event Details
Closes: Feb 15, 2024
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