MooseFit Quarantined Online Throw Down
About This Competition
Who?
Anyone! Registration is completely free and all of the workouts will be body weight workouts so anyone can register! You can register as an individual or as a team of 4! Scores for the team of four will be each individual score on the team summed together - no workouts will require teams to complete the workouts together.
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What?
The QOTD (Quarantined Online Throw Down) is a friendly online competition that will consist of 4 workouts/week for two weeks.
Results will be tracked for each workout, each week, and overall for men and women. Prizes from our sponsors will be awarded throughout the course of the throw down for individuals in the top 3 for men and the women as well as several randomly selected individuals. Scores will be recorded on the honors system. Keep track of each others performance by following and tagging #MooseFit and #QOTD
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When?
Workouts will be released as follows:
Week 1:
Tuesday, March 24 - 8:00pm
Wednesday, March 25 - 8:00pm
Thursday, March 26 - 8:00pm
Friday, March 27 - 8:00pm
Week 2:
Tuesday, March 31 - 8:00pm
Wednesday, April 1 - 8:00pm
Thursday, April 2 - 8:00pm
Friday, April 3 - 8:00pm
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Where?
The workouts can be performed either at home, or outside (some workouts may require running)
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Why?
Competition is fun
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Roberto Norton | 19 |
| 2 | DEVON PRICE | 33 |
| 3 | JUSTIN SMITH | 47 |
| 4 | thomas quinn | 47 |
| 5 | SAMUEL CAMERON | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Catie Cremin | 16 |
| 2 | Samijo Hewlett | 20 |
| 3 | Rebecca Phillips | 33 |
| 4 | Christiana Purves | 51 |
| 5 | Jeanie Gordon | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aussie-US PowerDuo | 16 |
| 2 | Lift Lax Love | 18 |
| 3 | Michael Scott Paper Co. | 23 |
| 4 | Soul Sistas | 44 |
| 5 | QuaranTEAM | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | OTF H St/MVT Ladies | 10 |
| 2 | Crossfit Cville | 19 |
| 3 | Dream Team | 36 |
Workouts
Quarantined Online Throw Down Workout 5 - “Beach Bod” - Presented By @CompositionID - The top male and female performer, and top performing teams of 2 & 4 as well as a randomly selected individual who posts a photo or video from their workout to instagram and tags @MooseFit and @CompositionID will receive a free Dexa Scan.
Be sure to watch the instagram video descriptions (@MooseFit) for more information on movements and workout flow.
Workout:
For Time:
AMRAP 30’
6 Rounds:
15 Tricep Dips
30 Jumping Air Squats
Directly Into
6 Rounds
30 Alternating Leg V-Ups
15 In-Out Burpees
In the Remaining Time - AMRAP
15 Tricep Dips
30 Jumping Air Squats
30 Alternating Leg V-Ups
15 In-Out Burpees
Quarantined Online Throw Down Workout 7 - “Everest Ascent” - Presented By @Ascent_Protein - The top male and female performer, and a randomly selected individual who posts a photo or video from their workout to instagram and tags @MooseFit and @Ascent_Protein will receive a number of free @Ascent_Protein samples.
Be sure to watch the instagram video descriptions (@MooseFit) for more information on movements and workout flow.
Workout:
500 Mountain Climbers (left leg + right leg = 1 rep) for Time:
Every 4:00 (At 0:00, 4:00, 8:00, 12:00…) Complete The Below Movements Until You Have Completed 500 Mountain Climbers:
200m Run (sub for 1:00 run in place)
10 Table Top Kick Through
20 (total) bulgarian split squat jumps
10 Burpee Tuck Jump (Scale Up to 10 Burpee Pistols)
Max Effort Mountain Climbers In Remaining Time.
Quarantined Online Throw Down Workout 6 - “Hustle” - Presented By @MooseFit and @Lululemon - The top male and female performer, and a randomly selected individual who posts a photo or video from their workout to instagram and tags @MooseFit will receive a free MooseFit @lululemon shirt.
Be sure to watch the instagram video descriptions (@MooseFit) for more information on movements and workout flow.
Workout:
36min AMRAP
Every 3:00 x 4 Rounds Complete the following (each round starts at 0:00, 3:00, 6:00, 9:00 - or if you have an interval time set the rounds for 3:00 and the following three movements and reps must be completed before moving onto the scored portion of the workout - the Single Leg Bounding Burpee)
10 Air Squats
20 Tuck Jumps
10 Single Leg Candlestick Get Ups (scale to double leg candlestick get ups)
Max Single Leg Bounding Burpees In the Remainder of the 3:00 Round
Directly Into
Every 3:00 x 4 (each round starts at 12:00, 15:00, 18:00, 21:00 - or if you have an interval time set the rounds for 3:00 and the following three movements and reps must be completed before moving onto the scored portion of the workout - Penguin Claps)
20 Step Back Lunges
30 Hallow Hold Butterfly Kicks
10 Single Leg Candlestick Get Ups (scale to double leg candlestick get ups)
Max Penguin Clamps in the Remainder of the 3:00 Round
Directly Into
Every 3:00 x 4 (each round starts at 24:00, 27:00, 30:00, 33:00 - or if you have an interval time set the rounds for 3:00 and the following three movements and reps must be completed before moving onto the scored portion of the workout - the Single Leg Bounding Burpee)
30 Air Squat
40 Tuck Jumps
10 Single Leg Candlestick Get Ups (scale to double leg candlestick get ups)
Max In-Out Squats
Quarantined Online Throw Down Workout 4 - "Mighty Challenging" - Presented By MightyMeals - The top male and female performer, and a randomly selected individual who posts a photo or video from their workout to instagram and tags @MooseFit and @EatMightyMeals will receive a $25 @EatMightyMeals gift card.
Workout:
For Time:
200m Run
30 Pogo Burpees
30 Jumping Lunges
30 Air Squats
200m Run
20 Pogo Burpees
20 Jumping Lunges
20 Air Squats
200m Run
10 Pogo Burpees
10 Jumping Lunges
10 Air Squats
100m Run
15 Pogo Burpees
15 Jumping Lunges
15 Air Squats
100m Run
10 Pogo Burpees
10 Jumping Lunges
10 Air Squats
100m Run
5 Pogo Burpees
5 Jumping Lunges
5 Air Squats
Quarantined Online Throw Down Workout 1 - “On-Board” - Presented By @MooseFit - The top male performer, the top female performer and a randomly selected individual who posts a photo or video from their workout to instagram and tags @MooseFit will receive a free month of MooseFit programming.
Be sure to watch the instagram video descriptions (@MooseFit) for more information on movements and workout flow.
Workout:
3 Rounds for Time:
50 High Knees
10 Double Pike Burpees
40 In-Out Squats
8 Double Pike Burpees
30 Step Back Lunge Jumps
6 Double Pike Burpees
20 Push Ups
4 Double Pike Burpees
10 High Plank In-Outs
2 Double Pike Burpees
Quarantined Online Throw Down Workout 8 - “Sprint to the Finish” - Presented By @MooseFit - The top male performer, the top female performer and a randomly selected individual who posts a photo or video from their workout to instagram and tags @MooseFit will receive a free month of MooseFit programming.
Be sure to watch the instagram video descriptions (@MooseFit) for more information on movements and workout flow.
Workout:
10 Rounds (1:00 rest between each round) - Score is your slowest round
4 Push Up Dead Bug
16 Jump Squats
16 Jumping Lunges
8 Double Bike Burpees
100m Run
Quarantined Online Throw Down Workout 2 - "Squat Oil" - Presented By MooseFit Recover CBD - A randomly selected individual who posts a photo or video from their workout to instagram and tags @MooseFit and @MF_RecoverCBD will receive a free Recover CBD Oil or Recover CBD Cream
Workout:
21’ AMRAP - Every 3:00 Complete a 100m Run
40 Air Squats
10 (total) Push Up Toe Touch
40 Step Back Lunges
10 (total) Push Up Toe Touch
40 Cossacks Squats
10 (total) Push Up Toe Touch
Quarantined Online Throw Down Workout 3 - "Virus" - Presented By Ketone Elixr - The top male and female performer, and a randomly selected individual who posts a photo or video from their workout to instagram and tags @MooseFit and @KetoneElixir will receive a free @KetoneElixr sample.
Workout:
AMRAP 20’
2 V-Push Ups
2 V-Ups
10 Air Squat Knee To Elbow
4 V-Push Ups
4 V-Ups
20 Air Squat Knee To Elbow
6 V-Push Ups
6 V-Ups
30 Air Squat Knee To Elbow
8 V-Push Ups
8 V-Ups
40 Air Squat Knee To Elbow
10 V-Push Ups
10 V-Ups
50 Air Squat Knee To Elbow
….
Media
Community
Event Details
Closes: Apr 4, 2020
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