About This Competition
Battle@BundyFIT
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | double coated magnums | 6 |
| 2 | More Mo More Glory | 8 |
| 3 | WOD now Wine later | 10 |
| 4 | When's Smoko | 11 |
| 5 | She rings my bell | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | big dad energy | 3 |
| 2 | The Brobells | 8 |
| 3 | SASH | 10 |
| 4 | Kettlebelts | 12 |
| 5 | Salt n Peppa | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Total BS | 9 |
| 2 | Chalk and Talk | 9 |
| 3 | Lifters-in-law | 9 |
| 4 | Burke and Macca | 11 |
| 5 | The Young Lads | 11 |
Workouts
3 ROUNDS (Rx 60/42.5kg) (INT 50/35kg) (Scaled 35/25kg)
20 HSPU (INT & Scaled - 20x Shoulder 2 Overhead)
20 Hang Clean
20 Pull-up (INT & Scaled - 20x Burpee over Bar)
2 ROUNDS
15 Thruster
15 Chest to Bar (INT 9/6kg & Scaled 6/3kg - 30x Wall Balls)
1 ROUND
30 Calorie Bike (INT 100x Double Unders / Scaled 100x Singles)
20 Bar Muscle-Up (INT 20x Pull-ups / Scaled 30x Dumbbell Snatch)
3 RFT (INTERMEDIATE 50/35kg)
20 shoulder to overhead
20 hang clean
20 burpee over bar
2 RFT
15 thruster
30 wall balls
1 RD
100 double unders
20 pull ups
3 RFT (SCALED 35/25kg)
20 shoulder to overhead
20 hang clean
20 burpee over bar
2 RFT
15 thruster
30 wall balls 6/3kg
1 RD
100 singles
30 dumbbell snatch
4 x 2:00 AMREP
1:00 REST BETWEEN
BUY IN
20 Toe to Bar
5 x Synchro shuttle run
MAX burpee box jump in time remaining:
Rx 30/24, INT 24/20, Scaled 20 (box jump or step up)
Intermediate 30 sit ups/ Scaled 30 sit ups
13:00 minutes to complete PART A and PART B
PART A
WORK UP TO A HEAVY 1RM ______
INTERMEDIATE/ SCALE: 1RM STRICT PRESS
PART B
WORK UP TO 1RM SNATCH
* SCORE IS COMBINED WEIGHT OF PART A+B FOR BOTH ATHELTES.
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Event Details
Closes: Nov 2, 2022
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