Wolfpack Open Fest 2025
About This Competition
¡Bienvenidos al evento más esperado de la temporada!
Wolfpack Open Fest es nuestra propia versión del CrossFit Open, pero con un giro muy Wolfpack. Aquí no buscamos al más fit del gimnasio, sino que queremos que la gente la pase increíble, se conecte con la comunidad y siga motivada a entrenar. Este es un evento hecho para que todos se diviertan, conozcan más personas y se sientan parte de algo grande. No se trata de quién levanta más, sino de quién la pasa mejor.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fernando Olvera | 7 |
| 2 | Alfredo Wong Andrade | 7 |
| 3 | Marco Fosado | 10 |
| 4 | Gabriel Vizcaíno Velásquez | 12 |
| 5 | Eduardo Occelli | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luis Alberto Martinez Garcia | 4 |
| 2 | Daniel Aguila | 5 |
| 3 | Elias Torres | 8 |
| 4 | German Sanchez | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iván García | 13 |
| 2 | LUIS ENRIQUE HERNANDEZ | 19 |
| 3 | Carlos Martínez | 20 |
| 4 | Juan Adame | 22 |
| 5 | Manuel Alejandro Arredondo Ramirez | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Raul Santoyo | 3 |
| 2 | Jair Jimenez Triana | 8 |
| 3 | Sergio Carrillo | 9 |
| 4 | Iván Bañuelos Briseño | 10 |
| 5 | Jorge Eduardo Gonzalez Perez | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sergio Carrillo | 5 |
| 2 | Bruno Carrillo | 5 |
| 3 | Alejandro Tovilla | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Angélica Gutiérrez | 6 |
| 2 | María José Rodríguez Cassani | 8 |
| 3 | Laura Camacho | 9 |
| 4 | Valeria Canseco | 9 |
| 5 | Luciana Rodriguez | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hortensia Cruz | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Liz Medellin | 4 |
| 2 | Rocio Garcia | 11 |
| 3 | Ximena Monroy | 12 |
| 4 | Ana Paula Zeron Anaya | 14 |
| 5 | Fernanda Buendía Olmos | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mariana Uribarrien | 6 |
| 2 | Arantxa Rodríguez Cassani | 12 |
| 3 | SAMANTHA VILLEGAS MEDINA | 16 |
| 4 | Gabriela Moguel | 23 |
| 5 | Sulema Brito | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | MAKI Parra Arce | 6 |
| 2 | María Jose García | 7 |
| 3 | Valentina Mayorga | 9 |
| 4 | Andrea Madrigal | 11 |
| 5 | Ximena Rodriguez | 11 |
Workouts
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell
WORKOUT VARIATIONS
RX:
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Teens:
♀ 20-lb (10-kg) dumbbell ♂ 35-lb (15-kg) dumbbell
Masters:
♀ 20-lb (10-kg) dumbbell ♂ 35-lb (15-kg) dumbbell
Scaled:
♀ 20-lb (10-kg) dumbbell ♂ 35-lb (15-kg) dumbbell
Everyday:
♀ 20-lb (10-kg) dumbbell ♂ 10-lb (5-kg) dumbbell
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
Scaled: (Ages 16-54)
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 45, 55, 65 lb (20, 25, 29 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 65, 85, 105 lb (29, 38, 47 kg)
Teens:
♀ 45, 55, 65 lb (20, 25, 29 kg)
♂ 65, 85, 105 lb (29, 38, 47 kg)
Masters:
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | 45, 55, 65 lb (20, 25, 29 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | 65, 85, 105 lb (29, 38, 47 kg)
Everyday:
♀ DB Bent Over Row 15s, Ring Rows, then Jumping Pull ups | single-unders | Thrusters con DBs de 10s, 15s y 20s
♂ DB Bent Over Row 25s, Ring Rows, then Jumping Pull ups | single-unders | Thrusters con DBs de 20s, 25s y 30s
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
Scaled: (Ages 16-54)
♀ Scaled wall walks |85, 65, 45 lb (38, 29, 20 kg)
♂ Scaled wall walks | 135, 95, 65 lb (61, 43, 29 kg)
Teens:
♀ 85, 65, 45 lb (38, 29, 20 kg)
♂ 135, 95, 65 lb (61, 43, 29 kg)
Masters:
♀ Scaled wall walks | 125, 65, 45 lb (56, 29, 20 kg)
♂ Scaled wall walks | 185, 95, 65 lb (83, 43, 29 kg)
Everyday:
♀ 5 Inchworms | DB 2 de 20, 2 de 15, 1 de 15lb
♂ 5 Inchworms | DB 2 de 30, 2 de 20, 1 de 20lb
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Event Details
Closes: Feb 27, 2025
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