The KVLR Classic
About This Competition
CrossFit KVLRs In-House Throwdown!
Open to CrossFit KVLR Members ONLY
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Miami to Béal Feirste | 1085 |
| 2 | Murph Manness | 978 |
| 3 | WOD Now, Wine Later | 886 |
| 4 | Motor Mouths | 885 |
| 5 | Your Pace or Mine? | 869 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flex Appeal | 1256 |
| 2 | Ryan Squared | 1239 |
| 3 | "Haughey Tuah!" | 1187 |
| 4 | Hustle & Muscle | 1109 |
| 5 | Two Ps In A WOD | 1101 |
Workouts
"The Scenic Route"
Will be Annouced Saturday Morning
Amrap 10
30 Hang Power Cleans @ 42.5/30kg
15 Burpee Box Jumps @ 24”/20”
30 Hang Squat Cleans @ 42.5/30kg
15 Burpee Box Jumps @ 24”/20”
Directly into….
In a 6 minute window
Build to a 1 Rep Max Power Clean
Amrap 10
30 Hang Power Cleans @ 42.5/30kg
15 Burpee Box Jumps @ 24”/20”
30 Hang Squat Cleans @ 42.5/30kg
15 Burpee Box Jumps @ 24”/20”
Directly into….
In a 6 minute window
Build to a 1 Rep Max Power Clean
Every 2:00 x 6 Rounds - Alternating
Partner 1:
35 Double Unders
20 V Ups
Max Reps in the remaining time: BMU/CTB/Pull Up/Jumping Pull Up
Partner 2:
70 Single Unders
20 Abmat Sit Ups
Max Reps in the remaining time: BMU/CTB/Pull Up/Jumping Pull Up
BMU = 8 Points per rep
CTB Pull Ups = 4 Points per rep
Kipping Pull Ups = 2 Point per rep
Jumping Pull Ups = 0.5 point per rep
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Event Details
Closes: Aug 3, 2024
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