The CrossFit Tay Ho Invitational 2024
About This Competition
The Tay Ho Invitational is a competitive functional-fitness event in an environment that is fun, safe and accessible.
It's an exclusive 1 day [dual location] event for Mixed Teams of 4 (MM:FF).
The competition will be between CrossFit Tay Ho athletes and our friends from our closest boxes in Vietnam - who have all been invited to enter a team into each division to showcase their abilities:
@Crossfit Thao Dien
@CrossFit Q7
@VN Team Training
@CrossFit +84
@Crossfit Harbour
@Crossfit Lotus
3 divisions: RX, Intermediate, Scaled.
Please note: only athletes from the above gyms will be able to register.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Korean zombie | 45 |
| 2 | Tay Ho Tantrums | 47 |
| 3 | Com Ga | 68 |
| 4 | Inter Mediate CF | 149 |
| 5 | DUA LIFTA | 158 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grip it and Rip it | 41 |
| 2 | CrossFit Thao Dien | 44 |
| 3 | Ale or nothing | 71 |
| 4 | 조선하체(Cho Sun Ha Choi) | 137 |
| 5 | Core Force 84 | 144 |
| # | Athlete | Points |
|---|---|---|
| 1 | MCM+ | 35 |
| 2 | Scrambled Legs | 60 |
| 3 | Tantric Lovebirds | 86 |
| 4 | Dumbbells and Donuts | 163 |
| 5 | Flexy Beasts | 167 |
Workouts
For time:
- 15 DB snatch synchronized (Team)
- 30 Box jump over synchronized pair (15 each pair)
- 60 Toes To Rings (split as needed)
- 30 Box jump over synchronized pair (15 each pair)
- 15 DB snatch synchronized (Team)
* Box over 1 Male and 1 female synchronized
Ski-Erg
Complete 80 calories as relay
- Male athletes 25 cal
- Female athlete 15 cal
* score = total time
* first person start standing hands on the hip
* can be completed in any order.
AMRAP 5 / Pair 1
4 rounds
- 15 kb swings
- 30 DU
(alternate partner every round)
Into
AMRAP Strict HSPU in the remaining time
THEN
AMRAP 5 / Pair 2
4 rounds
- 15 kb swings
- 30 DU
(alternate partner every round)
Into
AMRAP Chest to Bar in the remaining time
RX - Strict HS Push-ups / Chest to Bar Pull-ups / 24kg:16kg / Double-unders
INT - Kipping HS Push-ups / Pull-ups / 20kg:12kg / Double-unders
SC - Hand Release Push-ups / Jumping pull-ups / 12kg:10kg / Single-unders
Max time hold
- 2 DB Farmer Carry standing
*Male 35kg / Female 25kg
AMRAP 7
Pair 1
- 72m SB carry
- 10 synchronized SB squat
- 1 shuttle run 36m
Pair 2
- 72m SB carry
- 10 synchronized SB squat
- 1 shuttle run 36m
AMRAP sand bag clean to the shoulder in remaining time synchronised in pair
RX - 60/40
INT - 50/30
SC - 40/30
In a 7 minutes window :
- 3RM Front squat
* starting 2min after finishing Workout "4Fold"
For time
Then
3 rounds
Then
Time cap : 18min
INT - 40 ♀ /25 ♂
SC - 30 ♀ /20 ♂
For Time :
- 18 m burpees broad jump synchronized
- 54m hanstand walk distance
Time cap : 4 min
*Event 3B begins exactly 1 minute after Event 3A finishes
Division Scaling:
RX - Handstand walk
INT - Wheel barell Arm straight at shoulder / assisted bamboo
SC - Wheel barell at hip
Tug of War
Best of 3
Knockout rounds until 3 teams.
Winners Advance to the final.
Media
Community
Event Details
Closes: Oct 29, 2024
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