SEND'ER DOWN HUEY
About This Competition
SEND’ER DOWN HUEY 2023
After the first instalment in 2022, SEND’ER DOWN HUEY is back for 2023. Soak up the atmosphere, while enjoying the beautiful coastal area of Ulladulla.
Same sex pairs and mixed pairs will compete across four workouts, including weightlifting, zuu, gymnastics, and conditioning. Open and RX divisions are available. Three workouts will be released prior to the event, with one workout to be released on the day.
Movement requirements include:
- Wall walks
- Russian kettle bell swings
- Dumbbell movements
- Slam balls
- Barbell movements including clean and jerk, and snatch
- Gymnastic movements
Please note: refunds will not be permitted.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Good vibes | 8 |
| 2 | Tarz Nuts | 10 |
| 3 | JBPT WHITE | 15 |
| 4 | Team creaky knees | 19 |
| 5 | #teamblack | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swayzes | 6 |
| 2 | Nay&Liam | 8 |
| 3 | HF’s KIDS | 15 |
| 3 | Huey 2.0 | 15 |
| 5 | SFS Young 'n' Old | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Girls who eat | 7 |
| 2 | dumb and dumber | 12 |
| 3 | ROAR Swole Mates | 16 |
| 4 | Team Jemma | 16 |
| 5 | Swole Sisters | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ocean Litness | 4 |
| 2 | Demi & Keni | 10 |
| 3 | Ocean Queens | 12 |
| 4 | Jervis Bay Personal Training | 15 |
| 5 | The A Team | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Froth at the top, dregs at the bottom | 6 |
| 2 | The WOD Fathers | 7 |
| 3 | Beer me up Scotty | 11 |
| 4 | Hairy Sweaters | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Save The Spray | 9 |
| 2 | Pair of Double J’s | 10 |
| 3 | Cfcbr | 11 |
| 4 | Two midgets one cup | 14 |
| 5 | Thruster busters | 20 |
Workouts
Fast Gymnastics 16 Min Cap
One Lap Facility Run (300M)
40 RX Pull Ups / OPEN Jumping pull ups
One Lap Facility Run (300M)
40 RX Toes To Bar / OPEN Leg Raises
One Lap Facility Run (300M)
40 RX Chest To Bar / OPEN Pull Ups
One Lap Facility Run (300M)
40 RX Bar Muscle Ups / OPEN Chest To Bar
The run is completed together, the gymnastic movements are completed 1 person working 1 person resting. No minimum work requirement on the gymnastic movements, both person must complete the run though. Gymnastic movements can begin as soon as one athlete is back to the bar.
10-20-30-40
Single Arm Hang DB Snatch
RX:Overhead Lunge / Open: Front Rack Lunge
Single Arm Hang DB Snatch
Dumbbell Goblet Squat
Single Arm Hang DB Snatch
RX: 15/22.5kg Open: 10/15kg
One athlete working at a time, reps can be broken up anyway with no minimum work requirement. Once the workout begins the dumbbell is not allowed to touch the floor, if it does a 5 synchro burpee penalty will be applied.
The Complex: 9 Min Cap
Deadlift
Hang Clean
Shoulder to overhead
This event is a combination of both athletes heaviest lift completed within the time Cap. To be able to attempt a lift both athletes must complete 10 Synchro Lateral Burpees over line. Once burpees are complete both athletes are allowed 1 attempt at the complex. To have another attempt the synchro burpees must be completed.
21 - 15 - 9 (12 Min Cap)
Wall Climbs
Bear Crawl Laps (5 Metres)
KB Swings Synchro
RX:
Wall Climb, 310mm line from wall, athlete must start lying on the floor with chest in contact. Athlete will move into a vertical position with both hands touching the line before returning to a horizontal position with chest touching floor.
Bear Crawl, forward and reverse bear crawl is allowed, throughout the movement the hips must remain higher than the shoulders.
KB Swings, eye level position only required. RX: 24/16
Open:
Wall Climb, 1 metre line from wall, athlete must start lying on the floor with chest in contact. Athlete will move into a vertical position with both hands touching the line before returning to a horizontal position with chest touching floor.
Bear Crawl, forward and reverse bear crawl is allowed, throughout the movement the hips must remain higher than the shoulders.
KB Swings, eye level position only required. Open: 16/12
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Event Details
Closes: Jan 14, 2023
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