Invictus Boston Winter Throwdown 2022
About This Competition
Invictus Boston's Winter Throwdown is a virtual-only competition features mixed-gender pairs and two divisions, RX and Scaled. There will be three workouts that are programmed in classes on Fridays, as well as a floater workout to be completed at any time during the competition. Aside from the floater workout, the class workouts do not need to be performed together, so pair up with a buddy that trains at a different time or location! Keep an eye out in SugarWOD and social media for more details.
Want to participate but need help finding a buddy?
Check out our Facebook Members-Only group!
Division Standards:
RX - Should be comfortable with:
50/35lb DB
185/125lb Deadlifts for reps
135/95lb C&J for Reps
95/65lb Thrusters
Toes to Bar
Pull-ups
Scaled - Should be comfortable with:
35/20lb DB
155/105lb Deadlift for reps
95/65lb C&J for Reps
75/55lb Thrusters
Toes to 90
Jump Pull-ups
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pocket Pitties | 8 |
| 2 | Sturdy Six Thirty | 17 |
| 3 | Creatine so Much Fear | 17 |
| 4 | OnlyFrans | 24 |
| 5 | Shitmates | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | In it for the social | 11 |
| 2 | Camo | 15 |
| 3 | Pains & Gains | 21 |
| 4 | Team straight outta on-ramp | 24 |
| 5 | Banana Split Jerks | 29 |
Workouts
RX
5 Rounds For Time
500/400m Row
15 Wall Balls @ 20/14lbs to 10/9’
12 Burpees Over Rower
Scaled
5 Rounds For Time
500/400m Row
15 Wall Balls @ 14/10lbs to 10/9’
12 Burpees Over Rower
AMRAP 15 w/ Your Partner
Split reps any way, only one person working at a time.
RX
30 Hang Power Cleans @ 135/95lbs
30 Toes to Bar
30 Shoulder to OH
Scaled
30 Hang Power Cleans @ 95/65lbs
30 Hanging Knee Raises
30 Shoulder to OH
10:00 to Establish a 1RM Bench Press
Teams will elect one athlete to complete version 1 and another to complete version 2. Team score will be the combined time to complete the test.
RX
Version 1
For Time
150 Double Unders
75 Alt. DB Snatches @ 1x50/35lbs
50 Box Jumps @ 24/20”
Version 2
5 RFT
30 Double Unders
15 Alt. DB Snatches @ 1x50/35lbs
10 Box Jumps @ 24/20”
Scaled
Version 1
For Time
300 Single Unders
75 Alt. DB Snatches @ 1x35/20lbs
50 Box Jumps or Step Ups @ 24/20”
Version 2
5 RFT
60 Single Unders
15 Alt. DB Snatches @ 1x35/20lbs
10 Box Jumps or Step Ups @ 24/20”
Media
Community
Event Details
Closes: Dec 5, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records