QLD MastersHQ CrossFit® Championship Semi Final 2021
About This Competition
MastersHQ
CrossFit® Championship
Semi Final
QLD
Programmed by:
Raw Strength and Conditioning
Proudly Sponsored by:
Chasing Better WOD Supplies, LNMedia, Livesore Aus, Killcliffau
Regiistration fee includes:
Entry into the Semi Final
Semi Finalist T-Shirt
Medals and prizes for all podium finishers
Epic day surrounded by other incredible MHQ athletes!!
Opportunity to qualify for the 2021 MastersHQ CrossFit® Championships!
Qualifying athletes:
Top 2 in each respective divison will advance to the 3 day MastersHQ CrossFit® Championships
MastersHQ CrossFit® Championships:
Date: Dec 3-5
Location: Fitter Futures
Registration Closes:
6th June 2021 - 10:00pm EST
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Brent Corney | 4 |
| 2 | Jamie Lynis-Huffenreuter | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Harry Johnston | 6 |
| 2 | GRANT RETTKE | 7 |
| 3 | MICHAEL FARNHAM | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | DALE ROBERTSON | 7 |
| 2 | JASON ENGLISH | 8 |
| 3 | TROY PORTER | 10 |
| 4 | CHRIS MORTON | 14 |
| 5 | Filip Dimkovski | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANTON KRUGER | 5 |
| 2 | Christopher Jozy | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | SCOTT JAMIESON | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | PETELO PETELO | 5 |
| 2 | Owen Stewart | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Flusche | 5 |
| 2 | Ian Wright | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | ARRON WRIGHT | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | KEVEN CONNORS | 5 |
| 2 | SCOTT DIGNON | 6 |
| 3 | Greg Oliver | 14 |
| 3 | BRETT SUTTON | 14 |
| 5 | COLIN NOBLE | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | NOEL HIGGINS | 6 |
| 2 | JOHN BRIGHTWELL | 8 |
| 3 | PACO GONZALEZ | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | KENT HEWITT | 6 |
| 2 | JASON THOMAS | 7 |
| 3 | Everson Boian | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | GREG HENWOOD | 7 |
| 2 | Roland Russell | 9 |
| 3 | PAUL SUTHERLAND | 10 |
| 4 | ORRAN LINNING | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dion Walmsley | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHLOMO GEVA | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | KAILEA WINN | 4 |
| 2 | Nicolette Mewing | 9 |
| 3 | Nikki Claxton | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | NAOMI LEWIN | 4 |
| 2 | ZOE MORRISON | 9 |
| 3 | Krystle Bevan | 16 |
| 4 | JAYNE HOFFMAN | 18 |
| 5 | KIM SCHULZ | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | BELINDA MCLAURIN | 4 |
| 2 | Natalia Nolan | 10 |
| 3 | BELINDA KRUGER | 11 |
| 4 | MELISSA MAPP | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | RENEE HUTCHISON | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | HELEN BRENNAN | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kody House | 4 |
| 2 | LOUISE SUTHERLAND | 9 |
| 3 | Jemma Scales | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | KRISTIE WILLIAMS | 4 |
| 2 | Hazel Taylor | 9 |
| 3 | Megan Staples | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | JULIE O’RILEY | 8 |
| 2 | KYLIE BRIGHTWELL | 8 |
| 2 | HEIDI KEARNS | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | PAIGE NEAL | 6 |
| 1 | Paula Sparling | 6 |
| 3 | Eileen Power | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | KERRIE THIESS | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cherise Walmsley | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | GEORGINA JARDEN | 4 |
Workouts
Event 1
8min cap
3 rounds
10 clean and jerk
10 bar facing burpees
RX’D
30-44
40/60kg
45-54
35/50kg
55-59
30/45kg
Step Burpees
60+
25/40kg
Step burpees
INTERMEDIATE
*All athletes can step burpees*
30-44
35/50kg
45-54
30/40kg
55-59
25/35kg
60+
20/30kg
SCALED OPTION
*Will score lower than anyone who doesn't scale*
*Intermediate only*
Step burpees (all ages)
30-44
30/45kg
45-54
25/35kg
55-59
20/30kg
60+
15/25kg
Event 2
12min cap
1 round
50 wall ball
40 deadlifts
30 cal row
20 chest to bar
10 thrusters
RX’D
30-44
Wall ball 6/9kg to 9/10 foot
Barbell 40/60kg same for deads and thrusters
Chest to bar
45-54
Wall ball 6/9kg to 9/10 foot
Barbell 35/50kg same for deads and thrusters
Chest to bar
55-59
Wall ball 6/9kg to 9/10 foot
Barbell 30/45kg same for deads and thrusters
Pull ups
60+
Wall ball 3/6kg to 9 foot
Barbell 25/40kg same for deads and thrusters
Pull ups
INTERMEDIATE
30-44
Wall ball 6/9kg to 9/10 foot
Barbell 35/50kg same for deads and thrusters
Pull ups
45-54
Wall ball 6/9kg to 9/10 foot
Barbell 30/40kg same for deads and thrusters
Pull ups
55-59
Wall ball 6/9kg to 9/10 foot
Barbell 25/35kg same for deads and thrusters
Pull ups
60+
Wall ball 3/6kg to 9 foot
Barbell 20/30kg same for deads and thrusters
Pull ups
SCALED
*Will score lower than anyone who doesn't scale*
*Intermediate only*
Ring rows
3/6kg WB (all ages)
Event 3
11min running clock
2 scores
Event 3a
0-6mins
1km assault bike
20 toes to bar
1km assault bike
Max pull ups in time remaining
Into...
Event 3b
6-11mins
8rm front squat taken from ground
Everyone starts with a score of 100 for bike workout
If athletes get to pull ups then the score is 100 + pull ups completed
If athletes do not get to pull ups then the score is 100 - 1 rep for every 10m from finish of bike
Eg
If an athlete gets 450m on final bike their score is 100 minus 55 reps
(550m NOT achieved on bike)
Score is 45 for that workout.
Score 3a is pull up reps
Score 3b is heaviest successful 8rm lifted in kilo
RX'D
As prescribed
INTERMEDIATE
30-65+
Toes to Bar or Knees to elbow
SCALED
30-65+
Knee raises
Jumping Pull ups
Event 3b
6-11mins
8rm front squat
*taken from ground
Media
Community
Event Details
Closes: Aug 8, 2021
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