Horsham CrossFit Mixed Pairs (M/F)
About This Competition
A Mixed Pairs CrossFit competition that will test all your abilities.
Take on 6 workouts over one day to see who will stand at the top of the podium.
Divisions:
- RX
- Scaled
Movements for RX:
- Double Unders
- Rope Climbs
- TTB
- Pullups
- HSPU
- Snatch 40/60kg
- Clean & Jerk 60/80kg
- Deadlift 70/100kg
Movements for Scaled:
- Single Unders
- Rope Pulls
- Hanging Knees to chest
- Piked Push Ups
- Snatch 20/40kg
- Clean & Jerk 40/60kg
- Deadlift 50/70kg
This is a fun and busy competition that is targeting teams in the local area. It will be a great place to start for your first competition.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Oh My Quad! | 8 |
| 2 | A jerk and a snatch | 17 |
| 3 | The Newly-WODs | 24 |
| 4 | All chalk no action | 24 |
| 5 | Pablo chest-to-bar | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle and Muscle | 16 |
| 2 | WOD you looking at | 18 |
| 3 | Clean my jerk | 21 |
| 4 | Beth’s Beauties | 26 |
| 5 | WODtastic Beasts & Where to Find Them | 30 |
Workouts
Within your pairs complete (9 minute timecap)
E2MOM 2 Rope Climbs
150 Wall Balls (Female 6kg Male 9kg)
Once complete Max Cal Echo within the remaining time.
Any athlete can complete the Rope Climbs, however they must tag their partner to start the Wall Balls if not attempting themselves.
Within your pairs complete (12 min Timecap)
50 TTB
50 HSPU
50 Pullups
50 Overhead Lunges (35/50kg)
Whenever a pair breaks up leaves the rig/drops the bar 10 Synchro Burpees must be performed before continuing with your workout.
Perform as many reps as possible on each station. You score will be your total reps between the pairs. One Athlete must hold their weight at the hip before the other continues to perform the movement required. Change as many times as you wish within each round.
Hang to Overhead
8 stations
1min on 30sec rest
1, 25/45kg
2, 30/50kg
3, 35/55kg
4, 40/60kg
5, 45/65kg
6, 50/70kg
7, 55/75kg
8, 60/80kg
Complete as fast as possible within a 12min timecap
Partners must complete the run together.
800m Run
50 Syncro Devil Press 15/22.5kg
400m Run (Carry 16/20kg Kettlebell)
200 Double Unders
Within 7mins establish a 4 rep max Front Squat
When the clock strikes 7min athletes will move straight to part B.
E2MOM Complete as many calories as possible;
Row
Ski
C2 Bike
The workout is complete at 13mins. Switch as many times as you like between the pairs.
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Event Details
Closes: Oct 22, 2022
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