BOA - Pittsburgh #53

Berserker Relay

10 minute AMRAP:

A team member will complete each of the following movements. All three movements must be completed. A different team member for each. Once all three movements are completed they will start over at the beginning and any team member can complete the movement.

20 Cal Ski
20 Cal Row
20 Cal Bike

There will also be a Devils Press accumulating as many reps as possible for the duration. Athletes may switch out at any time. The dumbbells must be placed on the ground prior to changing athletes.

Score is total reps.

Male RX 50

Coed RX 40

Female RX 35

Male Scaled 40

Coed Scaled 25

Female Scaled - 20

10 Mins

This is an ascending then descending rep sequence. 2-4-6-8-10-12-10-8-6-4-2………. Athletes can pick the movements they will perform. All athletes are not required to do each movement.

Start with two reps of each movement then go up by two reps each round until the round of 12 then the ladder goes back down. Only two reps must be completed in the first round for each movement and can be done by any teammate. One athlete works at a time with exception of holding the D - Ball. The D-ball must be held by one team member for any reps to count. 

The reps must go unbroken for all movements except for double unders. 

The double unders are a buy-in to each round. 

A set of 25 double unders must be completed by a team mate in order to advance to the next round.  If the set of 25 double unders is broken then that same athlete may attempt again at the 25 or another athlete may attempt the 25 to advance to the next round. 

If an athlete breaks on a round then that athlete is out and the team will continue without that athlete. 

Score is total reps. If the team completes the full ladder then every second that remains on the clock will become a rep.

RX - Movements will go in this order.

25 Dubs buy in each round.

Thrusters - 95 Male RX - 75 Mixed RX - Female RX 65

Pull ups
KB Swings  53, 40, 35, 26
T2B

D-Ball weight - Male RX - 100 Mixed RX - 75 Female RX - 75

Scaled

25 Single each round

Thruster - Male - 75, Mixed - 55. Female - 45
Ring Rows - Broken will be when chest does not reach the rings or midline breaks down. There will be a marker on the floor below the pull up bar that the heels may not go behind.
Kettle Bells - Male RX 53  Mixed RX 44 Female Rx 35 Male Scaled 44 Mixed Scaled 35 Female Scaled 26
Knee Tucks

D - Ball weight - Male scaled 75 Mixed scaled 75 Female Scaled 50

Saw - Floater

Each team will have a pressure treated 4 x 6 post section and a new 20" hand saw. Example 

With a 8-minute time cap each member of the team will make a cut through the post. 

There will be a designated spot for an athlete to lay the handsaw prior to the next athlete starting. 

Score is the combined time that it takes for all three members of the team to make a full cut.