About This Competition
Join CrossFit HAMCO for HAMCO HEAT, a 2-person partner competition on July 23!
M/M, F/F, and M/F partner combinations are available!
2022 Standard Details
These weights are recommendations for working sets, not one rep maxes. These are just suggestions to help you decide which division is best for your team. Movements listed may not be programmed. All athletes could possibly see odd object work, running, rowing, swimming, and biking. We will have 3 workouts and a final in our one day event!
Clean and Jerk 205/135
Snatch 135/95
Thruster 135/95
Deadlift 275/185
Dumbbell Work 70/50
Kettlebell Work 70/53
Skill Proficiency should be good in Chest-to-bar Pull Ups, double unders, and toes-to-bar.
RX Teams should have at least 1 athlete who can perform high skill movements bar/ring muscle ups, legless rope climbs, pistols, handstand push-ups.
Thruster 95/65
Deadlift 185/125
Skill Proficiency by at least 1 athlete should be good in pull-ups, rope climbs, and single or double unders.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 5am Freebirds | 14 |
| 2 | Sweet and Spicy | 15 |
| 3 | Run like the winded | 22 |
| 4 | 2Shey | 24 |
| 5 | Should've Got Pancakes | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | HAM & Cheeze | 8 |
| 2 | NKLE Fitness | 15 |
| 3 | "Feelin Judged" | 22 |
| 3 | Those Mettes | 22 |
| 5 | Shake N Bake | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Bros from Leo’s | 13 |
| 2 | Sore Loins | 15 |
| 3 | Gluttons for Punishment | 18 |
| 4 | Donald Pump | 19 |
| 4 | Make Heaven Crowded | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leo’s Fitness | 8 |
| 2 | Drama Queen 👑 | 13 |
| 3 | Date Night | 18 |
| 4 | Reapers | 20 |
| 5 | PR or ER | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team T & C | 5 |
| 2 | Old but can last | 16 |
| 3 | CrossFit Dig Deep | 17 |
| 4 | NEFDadBods.com | 20 |
| 4 | Garage Made | 20 |
Workouts
For Time:
800M Partner Run
10 Synchro Front Squats (135/95) (95/65)
30 T2B/Heels Above Hips
20 Synchro Front Squats
20 C2B/Pull ups
30 Synchro Front Squats
10 BMU/Burpee Pull ups
One Rep Max Deadlift
*Each team will have 6 minutes to establish both partners 1 rep max deadlift
*Score will be total lbs successfully lifted
12 Min AMRAP:
"You Go I Go/Round"
4 Wall Walks
4 Alt Single Arm Devils Press (70/50) (50/35)
12 Box Jump Overs (24/20)
For Time:
50M Single Arm Overhead Synchro KB Carry (53/35) (35/26)
50M Swim
800M Bike
50M Single Arm Overhead Synchro KB Carry
50M Swim
800M Bike
50M Single Arm Overhead Synchro KB Carry
*The bike and the swim will be done at the same time with one partner swimming and the other biking
Media
Community
Event Details
Closes: Jul 18, 2022
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