Monster Mash
About This Competition
Join us for our Monster Mash Compeition!
This annual in-house compeition is one of our most favorite events!
Details:
Who: CrossFit Iron Horse Monster Mash.
What: Teams of 2 (MM/FF) In-House Competition
*RX and Scaled divisions
3 Events + 1 Floater
When: Saturday, October 22, 2022
Cost: $50.00 + fees (included entry fee and shirt - which will be received after the competition so everyone competing will be able to have an event shirt!)
Bonus: Wear your best costume to get an additional 10pts to each event!
FORMAT | FOUR WORKOUTS
For each workout, the 1st place finisher will receive one point, 2nd place two points, and so on. Teams will be ranked in order of lowest accumulated points. Points accumulated from all three workouts will lead to top five teams competing in the final event.
Workouts will be released 10 days prior to competition. Final event will be announced at time of event.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Basic Witches | 7 |
| 2 | Harley and Davidson | 8 |
| 3 | The New Ghouls | 9 |
| 4 | Skeleton Crew | 11 |
| 5 | The Mystery Machines | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Mashing Pumpkins | 5 |
| 2 | cookie monsters | 13 |
| 3 | Easy Day | 14 |
| 4 | The Dudes | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Press Ponies | 11 |
| 2 | Brooke & Emily | 11 |
| 3 | Body by Josh | 12 |
| 4 | Ruh-Roh-Rhabdo | 19 |
| 5 | Lavenda and Kaylin | 21 |
Workouts
“Crypt Keeper”
EMOM x 14 Minutes for max load:
Evens: 1 Power Clean
Odds: 3 Front Squats
Evens: Partner A building every even minute beginning at 0:00, for max load on the Power Clean.
Odds: Partner B completes the same loading for 3 Front Squats on the odd minute from the rack.
Here is how it’s going to go down!
Evens:
On the call of 3..2..1…GO! Partner A will attempt a Power Clean, continuing to build to their heaviest load. The barbell must be racked before the minute expires and they can take multiple attempts within the minute.
Odds:
At the call of 3…2…1…GO! Partner B will attempt 3 Front Squats with load on the bar that Partner A just completed and racked.
The team must successfully complete both the Power Clean and 3 Front Squats before increasing loading for the next attempts.
“Buried Alive”
Stallions:
“Buried Alive”*
16 Minute AMRAP For Total Reps:
30/20 Cal Echo Bike
60 Box Jump Over (24/20”)
30/20 Cal Echo Bike
60 Thrusters (95/65)
30/20 Cal Echo Bike
60 Burpee Over Barbell
30/20 Cal Echo Bike
Max Rep Pull-Ups in remaining time.
Colts: Step-Ups are permitted on the BJO. Barbells set at (75/55). Teams may choose to perform Hang Sumo Deadlift High-Pulls if pull ups cannot be completed. Each HSDHP will be 1 point. Every pull-up will earn 5 points.
Here is how it’s going to go down on game day!
On the call of 3…2…1…GO! One partner will start on the Echo Bike while the other rests. Teams will switch out with their partner however the team decides so long as each movement is performed in order and all reps have been completed before advancing to the next.
Teams may break up the work any way they please but only ONE teammate may work at a time. Your team's score will be your total number of reps.
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Event Details
Closes: Oct 20, 2022
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