TOP12 DOUBLE - KVAL
About This Competition
RAGNAROK
DANMARK TOP 12
DOUBLE
2026
Kvalifikation, Online
9. Juli kl. 0800 -13. Juli kl. 2000 (triplets - skal laves sammen)
Finale, CrossFit Roskilde
25. September (kl. 1600) - 27. September, 2026 (kl. 1800)
7 Workouts:
1 Chipper (gymnastik + vægt + kondi)
3 Triplets (gymnastik + vægt + kondi)
3 Couplets (gymnastik + vægt, vægt + kondi, kondi + gymnastik)
Præmier (Herre Double)
1. 16000kr.
2. 8000kr.
3. 4000kr.
Præmier (Dame Double)
1. 16000kr.
2. 8000kr.
3. 4000kr.
Én på holdet skal have dansk statsborgerskab. Den anden behøver ikke have
*One on the team needs to have Danish Citizenship.
Én række (elite) hos hvert køn
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Knæk Cancer | 3 |
| 2 | Team Ager og P | 5 |
| 3 | Angry Birds | 9 |
| 4 | Pursuit of Happiness | 9 |
| 5 | Anna&Trine | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Mester og Svend | 3 |
| 2 | 2/3 Triathlon | 4 |
| 3 | Danny Le | 9 |
| 4 | Las Bundas | 9 |
| 5 | Pursuit Pals | 9 |
Workouts
WORKOUT 1
RELAY X2 (HVER)
120 DOUBLE UNDER
40M (4X10M) GOBLET WALKING LUNGES 32/24KG
20 BAR MUSCLE UP
MAKKER 1 KØRER ALT IGENNEM FØR BYT TIL MAKKER 2 (SKAL VÆRE BYT VED FYSISK KONTAKT, F.EKS. "HIGH FIVE")
GOBLET WALKING LUNGES SKAL VÆRE 10 METER UNBROKEN
Se nedenstående link for standarder
https://docs.google.com/spreadsheets/d/1zpz1uPSRB_hXrtDO22YEfPAYZxsHMJcRh78yxV_hJJA/edit?gid=0#gid=0
Fejl reps
DOUBLE UNDER = 5 Sekunder
GOBLET WALKING LUNGES = 15 sekunder
BAR MUSCLE UP = 10 sekunder
Max 20 fejl reps
WORKOUT 2
AMRAP10
(SYNKRONT)
10M HANDSTAND WALK
10 SQUAT CLEAN & JERK 50/35KG
10 BURPEE OVER BAR (EN BAR, EN PÅ HVER SIDE, BEGGE PÅ GULVET SAMTIDIGT)
- HANDSTAND WALK (SYNRKONT VED AT BEGGE KOMMER OVER LINJEN, BEHØVER IKKE VÆRE SAMTIDIGT). 10 METER HANDSTAND WALK SKAL VÆRE UNBROKEN.
- SQUAT CLEAN & JERK 50/35KG. MÅ GODT VÆRE CLUSTER, PUSH PRESS ELLER STRICT PRESS (SYNKRONT VED VÆGTSTANGEN OVER HOVEDET SAMTIDIGT)
- BURPEE OVER BAR (EN BAR, EN PÅ HVER SIDE, BEGGE MED BRYSTET PÅ GULVET SAMTIDIGT)
Se nedenstående link for standarder
(https://docs.google.com/spreadsheets/d/1zpz1uPSRB_hXrtDO22YEfPAYZxsHMJcRh78yxV_hJJA/edit?gid=0#gid=0)
Fejl reps
HANDSTAND WALK = minus 5 reps
SQUAT CLEAN & JERK = minus 1 rep
BURPEE OVER BAR = minus 1 rep
Max 10 fejl reps
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Community
Event Details
Closes: Jul 13, 2026
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