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5th Annual Throwdown at Fidelis CrossFit

Katy, TX, United States
November 4, 2017
1
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8
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About This Competition

Fidelis 5th Annual Throwdown 

It's the event our Fidelis athletes look forward to each year - our Annual Throwdown!  This is the chance our athletes have to show what they're made of and what they've worked so hard for.  It's time to be a badass!

This event commemorates Fidelis 's 5th anniversary and are open for our MEMBERS ONLY.  

All members with at least 3 months experience and 18 years or older are encouraged to compete. This is an ideal event for those who have competed before as well as those who have never competed.  The best part of a members-only competition, you will have so many supporters cheering you on.

Competitors will receive more information on what movements and weights to expect.  This competition will be for CO-ED partners (one male and one female).

Cost will be $80.00 per Team who early register by Sunday, October 14, 2017, use code fcf2017 to save $20.00. 

After that registration will be $100.00 per Team.  Registration includes t-shirts.

We can't wait to see who will stand atop the podium!

Please note there are no refunds once you are registered and any substitution must be emailed to info@fidelis.com no later than Wed, Nov 1st at 12:00PM.

Source: Competition Corner

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Divisions

Teams (T)
Team · Team

Top Results

Top 5 finishers per division. View full results →

Teams (T)
# Athlete Points
1 “99 problems, she is all 99” 665
2 Team Shanny 655
3 Hoof Hearted 596.25
4 Snatchos Libres 591.75
5 Team Black Flag 577.75

Workouts

For Time: 16/14 SB G2OS (100#/60#) 20/18 cal Row 16/14 Burpee Over SB (100#) 20/18cal Row 16/14 SB Over Bar (54in) SCORE = TIME (+1sec for every rep NOT completed)

A) In 3min, complete: In Synchro 14 SDLHP (53/35) 12 KBS 10 GOBLET SQ 8 Burpee Burpee Hi-10 Then, Remaining time, ME Pull Ups REST 1min SCORE = Total Reps

B) In 3min, complete: Each person: 1 Sprint then, establish a Heavy 1RM Thruster REST 1MIN SCORE = Weight, best attempt

B) In 3min, complete: Each person: 1 Sprint then, establish a Heavy 1RM Thruster REST 1MIN SCORE = Weight, best attempt

C) In 3min, complete: 1 Sprint then, establish a Heavy 1RM SQ Clean SCORE = Weight, best attempt

C) In 3min, complete: 1 Sprint then, establish a Heavy 1RM SQ Clean SCORE = Weight, best attempt

“Team DT” A) Prior to 3min Complete: 2rnds 15 Deadlifts (95 / 65) 12 Hang Power Cleans 9 Jerks CAP if not complete (@3:00min) B) Prior to 6min Complete: 2rnds 12 Deadlifts (115 / 85) 9 Hang Power Cleans 6 Jerks CAP if not complete (@6:00min) C) Prior to 9 min AMRAP 9 Deadlifts (135 / 95) 6 Hang Power Cleans 3 Jerks TIME @9:00min SCORE = TOTAL REPS

For Time: 2 Farmers Carry (53+35) 28 Clusters (75/45) 36 Box Jump Over (24/20) 44 Alt DB P.Snatch (35/20) SCORE = TIME

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Event Details

Date
November 4, 2017
Location
Katy, TX, United States
510 S. Mason Rd, Unit S
Format
Team
Type
CrossFit
Registration
Opens: Aug 8, 2017
Closes: Oct 28, 2017
Source
Competition Corner

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