About This Competition
Welcome to 2022 DTOWN THROWDOWN!
This is the longest running CrossFit Team Competition on the East Coast, celebrating our 9th Edition this year!
THIS YEAR EACH TEAM WILL RECEIVE A TEAM PERSONALIZED SIGN, T-SHIRTS, AND EACH MEMBER WILL GET A SET OF DTOWN WRISTBANDS!
With the Pandemic Behind us and close to 400 competitors in the last 3 editions, we are aiming to be as big, fun and challenging as the previous 8 years and will be building on our past experience!
DTOWN is a 4 person, 2 Male+2 Female team competition, with 3 divisions, RX - Competitive - Masters(35+)
Each team is guaranteed 3 workouts + 1 Strength
10 Teams in each division will advance to the semi-finals, and 6 teams will advance to the finals!
ONE Day competition means we start early and we get it done in one day giving you time to travel and enjoy the rest of your weekend!
THOUSANDS in CASH + PRIZES Guaranteed!!!
Follow @dtownthrowdwn on Instagram or https://www.facebook.com/DTOWNTHROWDOWN/ for all updates!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to dtownthrowdwn@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cirque Du Sore Legs | 632 |
| 2 | The Young and the Rest of Us | 616 |
| 3 | The Noon Class | 582 |
| 4 | The Norsemen | 565 |
| 5 | Team Virtuous | 558 |
| # | Athlete | Points |
|---|---|---|
| 1 | New Age Masters | 671 |
| 2 | We'll figure it out | 654 |
| 3 | The Collectables | 621 |
| 4 | TEAM TRAIN STATION | 588 |
| 5 | Ironstone’s fine wine | 557 |
| # | Athlete | Points |
|---|---|---|
| 1 | The wolves et les cochons | 694 |
| 2 | Sam meets the Parents | 637 |
| 3 | TRT | 609 |
| 4 | The Baby, the Babushka and the Quad Dads | 579 |
| 5 | The Tortoise and 3 Hares | 572 |
Workouts
SNATCHIN' AIN'T EASY
10 MINUTE TO WORK UP TO A MAX LOAD TEAM SNATCH
3 ROUNDS - 1O MINUTE TIMECAP
300/250m RUN
15/10 SYNC BURPEES OVER ROPE
10/10/25 SYNC BMU/BMU/PULL-UPS
MISS VICKIES - 12MIN TIMECAP
80 PARTNER WALLBALLS
70 DEADLIFTS
60 SYNC BOX JUMP OVER
50 HANG CLEANS
40 SYNC HSPU
30 FRONT SQUATS
200 DOUBLE-UNDERS
WORKOUT #4.1 - WORMSFORLUNCH
AMRAP 3 - M1F1 (50POINTS) - RX
21 C2B PULL-UPS
18 WORM SQUATS
15 TOES TO BAR
9 WORM CLEAN & JERK
AMRAP 3 - M1F1 (50POINTS) - MASTERS
21 PULL-UPS
18 WORM SQUATS
15 TOES TO BAR
9 WORM CLEAN & JERK
AMRAP 3 - M1F1 (50POINTS) - COMP
15 PULL-UPS
12 WORM SQUATS
9 T2B or 18 KNEE RAISES
6 WORM CLEAN & JERK
AMRAP 3 - M2F2 (50POINTS) - RX
21 TOES TO BAR
18 WORM SQUATS
15 C2B PULL-UPS
9 WORM CLEAN & JERK
AMRAP 3 - M2F2 (50POINTS) - MASTERS
21 TOES TO BAR
18 WORM SQUATS
15 PULL-UPS
9 WORM CLEAN & JERK
AMRAP 3 - M2F2 (50POINTS) - COMP
15 T2B or 30 KNEE RAISES
12 WORM SQUATS
9 PULL-UPS
6 WORM CLEAN & JERK
AMRAP 3 - M1F1 (50POINTS) - RX
15 TOES TO BAR
12 WORM SQUATS
9 C2B PULL-UPS
6 WORM CLEAN & JERK
AMRAP 3 - M1F1 (50POINTS) - MASTERS
15 TOES TO BAR
12 WORM SQUATS
9 PULL-UPS
6 WORM CLEAN & JERK
AMRAP 3 - M1F1 (50POINTS) - COMP
12 T2B or 24 KNEE RAISES
10 WORM SQUATS
8 PULL-UPS
6 WORM CLEAN & JERK
AMRAP 3 - M2F2 (50POINTS) - RX
15 C2B PULL-UPS
12 WORM SQUATS
9 TOES TO BAR
6 WORM CLEAN & JERK
AMRAP 3 - M2F2 (50POINTS) - MASTERS
15 PULL-UPS
12 WORM SQUATS
9 TOES TO BAR
6 WORM CLEAN & JERK
AMRAP 3 - M2F2 (50POINTS) - COMP
12 PULL-UPS
10 WORM SQUATS
8 T2B or 16 KNEE RAISES
6 WORM CLEAN & JERK
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Event Details
Closes: Aug 19, 2022
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