CrossFit Crave Winter Classic
About This Competition
This is a CrossFit competition where teams of 2 (Male/Female). Will go head to head against other teams, in either a scaled or RX division.
**Possible Rx Movements and Weights: (these are the max weights that could be used and would be for reps)
Clean (185/125)
HSPU
Double Unders
Front Squat (185/125)
Thruster (115/85)
Back Squat (185/125)
S2OH (155/105)
Power Snatch (135/85)
Pull-Ups/C2B
T2B
OHS (115/75)
Deadlift (225/155)
Pistols (one person)
Rope climbs
Muscle ups
**Possible Scaled Movements and Weights: (these are the max weights that could be used and would be for reps)
Clean (115/75)
Double Unders (1 person)
Front Squat (115/75)
Thruster (75/55)
Back Squat (135/95)
S2OH (115/75)
Power Snatch (75/55)
Pull-Ups
Ring Rows
OHS (75/55)
Deadlift (155/105)
****We reserve the right to add movements to this list. Along with having slightly higher weights per event.
****The Scaled is meant for scaled athletes. If you can do most WODS at RX weight, you are NOT a scaled athlete.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mayhem Maniacs | 550 |
| 2 | Buns and Guns | 548 |
| 3 | Centered Crossfit | 493 |
| 4 | Washed Up Gymnasts | 483 |
| 5 | Small but mighty | 479 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit heights | 537 |
| 2 | Burpees and beer | 529 |
| 3 | Team GTFOutside | 528 |
| 4 | She Made Me Do It | 496 |
| 5 | Excess Craving | 480 |
Workouts
EVENT 1 - TEAMWORK MAKES THE DREAM WORK
RX
250 ft team synchro burpee shuttle run
30 team deadlifts 365 lbs
250 ft team synchro burpee shuttle run
30 team synchro cleans (utility bags)
250 ft team synchro burpee shuttle run
30 team deadlifts 365 lbs (team bar)
25 ft lunge to the finish line (utility bags)
*shuttle run: 25 ft = 1 rep
*athletes face each other for cleans
and lunges (easier for judges)
Time cap: 12 minutes
SCALED
250 ft team synchro burpee shuttle run
30 team deadlifts 315 lbs
250 ft team synchro burpee shuttle run
30 team synchro cleans (utility bags)
250 ft team synchro burpee shuttle run
30 team deadlifts 315 lbs (team bar)
25 ft lunge to the finish line (utility bags)
*shuttle run: 25 ft = 1 rep
*athletes face each other for cleans
and lunges (easier for judges)
Time cap: 12 minutes
EVENT 2 - FAST & HEAVY A
RX & SCALED
M/F Pairing
Bike 1400m (shared)
(in Part B, the remaining time will be used to establish a 1 rep heavy clean & jerk)
Time cap: 6 minutes
EVENT 2 - FAST & HEAVY - PART B
RX & SCALED
*after completing biking in Part A*
Remaining time to be spent completing
Max Clean and Jerk for each partner
Time cap: 6 minutes
RX
FOR TIME
50 Single Arm Dumbbell Shoulder to Overhead*
10 Burpee over Dumbbell (syncro)
40 Toes to Bar*
10 Burpee over Dumbbell (syncro)
30 Pistol Squats*
10 Burpee over Dumbbell (syncro)
20 HSPUs*
10 Burpee over Dumbbell (syncro)
*these movements can be split ANY WAY between partners - there is no minimum work requirement per indevidual
dumbbell weight: 70/50
Time Cap: 20 minutes
SCALED
FOR TIME
50 Single Arm Dumbbell Shoulder to Overhead*
10 Burpee over Dumbbell (syncro)
40 Haning Knee Raises*
10 Burpee over Dumbbell (syncro)
30 Air Squats* partner A must hold dumbbell in front rack while partner B performs air squats
10 Burpee over Dumbbell (syncro)
10 Wall Walks* open scaled standard: hands move from in front of the tape line to behind it and back
10 Burpee over Dumbbell (syncro)
*these movements can be split ANY WAY between partners - there is no minimum work requirement per indevidual
dumbbell weight: 50/35
Time Cap: 20 minutes
RX
Every 3 minutes for 2 rounds per athlete:
Each athlete MUST do
10 cal row
8 snatch (115#/85#)
5 thruster (165#/115#)
Max bar muscle up - for max reps until the 3 minute mark
Total Time: 12 minutes
SCALED
Every 3 minutes for 2 rounds per athlete:
Each athlete MUST do
10 cal row
8 snatch (75#/55#)
5 thruster (115#/85#)
Max pull-ups - for max reps until the 3 minute mark
Total Time: 12 minutes
Media
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Event Details
Closes: Nov 14, 2023
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