Warrior's Arena
About This Competition
The 2nd annual same sex partner competition at F13 Performance! Warrior's Arena!
Registration will open at 7 AM with the athlete meeting starting at 8:15 AM. Male/Male and Female/Female partners RX, Intermediate and Scaled divisions.
Movement Standards and Workouts will be released prior to the event. If you complete the Open workouts RX you are an RX athlete, if you scale them you are scaled. Intermediate you will see some basic gymnastics movements like pull ups and toes to bar so this is a great middle ground division!
Movements you might see..
Muscle Ups (1 person on team)
C2B Pull Ups/ pull ups (ring rows scaled)
T2B/Ab Mat Sit Ups
Double Unders/Single Unders
Handstand push Ups/Hand Release Push Ups
Snatchs (male 135 female 95 for rx - reps)
Clean and Jerks (male 185 female 135 rx - reps)
Dumbbell Movements (RX 50/35 S 35/20)
Box Jumps RX Step Ups Scaled
Rowing all divisions
Air Bikes All divisions
Wall balls 20/14 14/10
Sandbags 150/100 rx 100/70 scaled
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Burpees and breastmilk | 8 |
| 2 | Dynamic Duo | 9 |
| 3 | Toe Beans | 13 |
| 4 | CrossFit Raid's Intermediate Quarterfinalists | 14 |
| 5 | Paw-sitive Gains | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Peas in a WOD | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | TNT | 5 |
| 2 | Mermaid Man and Barnacle Boy | 9 |
| 3 | I don’t know him | 12 |
| 4 | FIRE AND ICE COALITION | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Actually Don’t Like Each Other | 5 |
| 2 | Tony Hawk Tuah | 7 |
| 3 | Mono y Mono | 12 |
| 4 | Jimmy and Ant’s Team | 17 |
| 5 | Salmon Shirts and Short Shorts | 19 |
Workouts
Workout 3: 8:00 to complete as many rounds and reps as possible of:
12 Toes To Bar
9 Wall Facing HSPU
6 Bar Muscle Ups
*Max calories accumulated on Rower
Male scaling:
RX: As written
INT: Toes to bar, Kipping HSPU, Chest to bar pull ups
SC: Hanging Knee Raises, Deficit Push Ups, Pull ups
Female scaling:
RX: As written
INT: Toes to bar, Kipping HSPU, Chest to bar pull ups
SC: Hanging Knee Raises, Deficit Push Ups, Pull ups
Workout 1: 9:00 to complete as many rounds and reps as possible of:
75 Double Unders
25 Wall Balls
75 Double Unders
25 Dumbbell Box Step Overs
Male weights and scaling:
RX: Double Unders, 30lb wall ball, 50lb DBs, 24” box
INT: Double Unders, 20lb wall ball, single 50lb DB, 24” box
SC: 150 Single Unders, 14lb wall ball, single 35# DB, 24” box
Female weights and scaling:
RX: Double Unders, 20lb wall ball, 35lb DBs, 20” box
INT: Double Unders, 14lb wall ball, single 35lb DB, 20” box
SC: 150 Single Unders, 10lb wall ball, single 20# DB, 20” box
Workout 1: 8:00 to complete as many reps as possible of:
10 Thrusters
8 Thrusters
6 Thrusters
4 Thrusters
2 Thrusters
Max Rep Thrusters
Male weights:
RX: 135-155-185-205-225-245
INT: 115-135-155-185-205-225
SC: 95-115-135-155-185-205
Female weights:
RX: 95-105-130-145-155-170
INT: 80-95-105-130-145-155
SC: 65-80-95-105-130-145
Workout 4: Complete the following for time within the 8:00 time cap:
30 Power Snatch
15 Overhead Squats
30 Power Clean
15 Front Squats
*Movements must be synchro
Male weights:
RX: 115#
INT: 95#
SC: 75#
Female weights:
RX: 80#
INT: 65#
SC: 50#
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Event Details
Closes: Sep 16, 2024
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