Rec Gym Games
About This Competition
REC GYM GAMES
Presented by: CrossFit Kirrawee & Rec Gen
Saturday 10th June @ Rec Gym Kirrawee
Our CrossFit event consists of 3 Divisions:
Individual RX Female
Individual RX Male
Teams of 3 - Any combination (MMM, FFF, FFM, MMF)
Event Schedule:
800am First Heat
430pm Final Event Finished
Entry Price:
RX Individuals $150
Teams of 3 $300
Prizes:
RX Individuals (M & F)
1st $600 + Prize Pack + Inaugural Rec Gym Games Champ Status.
2nd $400 + Prize Pack
3rd $300 + Prize Pack
Team of 3
1st $900
2nd Prize Packs
3rd Prize Packs
Registrations Open Sunday 16th April 2023.
IMPORTANT DIVISION DETAILS:
This event gives ‘RX’ athletes an opportunity to test themselves in an individual competition and numbers are strictly limited. The workouts in the individual competition are suited to those that are at a quarter final and semi final level of training.
The team of 3 competition is suitable for Open & Quarter Finals level athletes who show an intermediate to advance level of competency through a wide variety of movements. Workouts in this competition will be varied and allow for shared work which may allow you to complete smaller sets of high level movements shared throughout your team.
WORKOUTS & STANDARDS
All workouts will be released in the lead up to the event to allow you the chance to be properly prepared and execute to the best of your ability on the day and teams will be able to strategise.
Movement standards will be outlined prior to the event and judges will be trained to hold this standard.
A video brief of each event outlining workouts, workout flow and movement standards the week before the event.
Refunds: No refunds, transfers available if needed prior to the event. Contact mitch@recgymkirrawee.com
WARM UP AREA - provided with basic equipment involved on the day, BYO specifics like bands, foam rollers etc.
PARKING - street parking available along Monro Ave and Bath Road. McDonalds is located next door but only offer 45 minute parking so we do not recommend parking there. Please respect our neighbours and local businesses when parking.
SPECTATORS - bring your friends along to spectate, we have reserved space out the front of the gym to spend the day, we will have some Marquee's available but we suggest if you have your own to bring and set up prior to the event.
FOOD & DRINK - coffee van will be available on sight with some of the best brew youve ever had, we are located close to South Village shopping centre and plenty of local cafes that will have food available. We also have a microwave available to use if needed. We are working on having food available on sight.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Joel Molinia | 5 |
| 2 | Álvaro Teixeira | 10 |
| 3 | Thomas Woodham | 13 |
| 4 | Max Lees | 19 |
| 5 | Hayden Dark | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | TESS HERING | 7 |
| 2 | Kaitlyn Matuschka | 13 |
| 3 | Samantha Tunbridge | 14 |
| 4 | Mekenzie Woodhouse | 15 |
| 5 | KATE HILLIARD | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | It’s a Gritty Concept | 9 |
| 2 | Trois Fromages | 12 |
| 3 | One Gym Moorebank | 12 |
| 4 | HAFG | 21 |
| 5 | BRAUS | 25 |
Workouts
For time: - 14:00 Cap - (PART A)
40 Cal Echo Bike
30 TTB
20 Wall Ball 30#
20 Burpee Box Jump Over 24"
10 Overhead Squats 80kg
20 Burpee Box Jump Over
20 Wall Ball 30#
30 TTB
40 Cal Echo Bike
1:00 TRANSITION
15:00-17:00 (PART B)
AMRAP 2
Snatch @ 80kg
For time:
15 KB Thrusters 16kg
15m KB Racked Lunge 16kg
12 Bar Muscle Up
15m Handstand Walk
15 Clean & Jerk 45kg
15m OH Lunge
-6:00 Cap-
*Lunge's and Handstand Walks must be in 7.5m increments.
For time:
15 KB Thrusters 24kg
15m KB Racked Lunge 24kg
15 Bar Muscle Up
15m Handstand Walk
15 Clean & Jerk 60kg
15m OH Lunge
-6:00 Cap-
*Lunge's and Handstand Walks must be in 7.5m increments.
2 Rounds for time:
60 Deadlift 80/55 (3rd Athlete: 40/30 Cal Echo Bike)
60 Wall Ball 20/14 to 10ft Target (3rd Athlete: 40/30 Cal Echo Bike)
40 Burpee Box Jump Over (3rd Athlete: 40/30 Cal Echo Bike)
- 15:00 CAP -
*teams move straight into Part B at 15:00
**each athlete in the team must complete 40/30 cals in each round of this workout.
***two athletes in the team share the reps on each movement.
****teams CANNOT move to the next movement until reps are completed by the pair and calories are completed by the individual.
Workout Flow Example:
Round 1
A1 + A2 share Deadlifts while A3 performs Echo Bike Cals
A1 + A3 share Wall Balls while A2 performs Echo Bike Cals
A2 + A3 share BBJO's while A1 performs Echo Bike Cals
Round 2
Teams can stick to this order or can change it up, but everyone must still complete the echo bike cals once again in round 2.
Following on from Part A as soon as the clock hits 15:00 teams start:
AMRAP 2:00
Max Reps Shoulder to Overhead at 80/55kg
1 athlete in the team working at a time.
*Strict Press/Push Press/Push Jerk/Split Jerk etc are all accepted provided that they meet our movement standards.
For time: 14:00 Cap (PART A)
30 Cal Echo Bike
30 TTB
20 Wall Ball 20# to 10ft
20 Burpee Box Jump Over 20”
10 Overhead Squats 55kg
20 Burpee Box Jump Over
20 Wall Ball 20# to 10ft
30 TTB
30 Cal Echo Bike
1:00 TRANSITION
15:00-17:00 (PART B)
AMRAP 2
Snatch @ 55kg
1:00 TRANSITION from PART A
15:00-17:00 (PART B)
AMRAP 2
Snatch @ 55kg
1:00 TRANSITION from PART A
15:00-17:00 (PART B)
AMRAP 2
Snatch @ 80kg
- 12 Rope Climbs for time - (performed as below intervals)
2:00 on 1:00 off x 4 Rounds*
160m Row
10 Bench Press 50kg
AMRAP Rope Climbs to 15ft in remaining time.
*4th round is 3:00 of work.
Athletes only need to be off the floor and on the rope before the end of the interval in order for that rep to count.
- 15 Rope Climbs for time - (performed as below intervals)
2:00 on 1:00 off x 4 Rounds*
200m Row
10 Bench Press 80kg
AMRAP Rope Climbs to 15ft in remaining time.
*4th round is 3:00 of work.
Athletes only need to be off the floor and on the rope before the end of the interval in order for that rep to count.
30 Rope Climbs for time: (buy in listed below)
0:00 - 4:00
Pair 1 - 300/240m Row + 600/500m C2 Bike
10 Sync Single Arm Devils Press 22.5/15
AMRAP Rope Climbs in remaining time Or Workout stops at 30 Rope Climbs
4:00 - 8:00
Pair 2 - 300/240m Row + 600/500m C2 Bike
10 Sync Single Arm Devils Press 22.5/15
AMRAP Rope Climbs in remaining time OR Workout stops at 30 Rope Climbs
8:00 - 12:00
Pair 3 - 300/240m Row + 600/500m C2 Bike
10 Sync Single Arm Devils Press 22.5/15
AMRAP Rope Climbs in remaining time OR Workout stops at 30 Rope Climbs
*1 team member must rest for 1 interval. Each team member must work for 2 intervals.
**the Row and Bike Distance listed is perfomed at the same time in your pair (one rides, one rows)
***rope climbs will count right up until the end of each interval, aslong as the athlete has left the floor and is in contact with the rope prior to the 4:00,8:00 & 12:00 that rep will count provided you reach the 15ft mark.
For time:
21 Sync Front Squats*
30 Sync TTB** (pairs)
15 Sync Front Squats
30 Sync TTB (pairs)
9 Sync Front Squats
30 Bar Muscle Ups*** (shared however you like)
- 7:00 Cap -
*Teams use 1 Barbell @ 60/45kg, 1 Pair of KB's @ 24/16 and 1 Pair of DB's @ 22.5/15kg for these Synchronised Squats. Teams can place athletes in any order.
**2 Athletes Sync 1 Athlete Resting on TTB, Teams can work in any order.
*** 1 Athlete completes muscle ups at a time, 2 Athletes resting.
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Event Details
Closes: Jun 6, 2023
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