CrossFit Synergistics Winter Meltdown 2024
About This Competition
Join CrossFit Synergistics for the WINTER MELTDOWN, a partner competition, on January 20, 2024.
Rx, Scaled, Rx Masters, and Scaled Masters divisions available. (M/M & F/F)
All masters athletes must be 40+ before competition day.
Register by Saturday, 1/6/24 to receive a competition shirt.
Check out our Winter Meltdown 2024 Facebook Event Page. Any questions can be posted on this page.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Twisted Sisters | 5 |
| 2 | Not Thirty, Not Flirty, Not Thriving | 7 |
| 3 | CF Sistas | 12 |
| 4 | Barbell Besties | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Wild Things | 9 |
| 1 | Bruised and Battered | 9 |
| 1 | Invictus Boston | 9 |
| 4 | Great Old Men | 13 |
| 5 | Middle Aged Mutant Ninjas | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Benedict Twins | 5 |
| 2 | gym junkies | 8 |
| 3 | Wrestlemania Reunion Tour | 13 |
| 4 | CHALK DIRTY | 17 |
| 5 | Almost Masters | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Mates | 9 |
| 2 | The Young N' The Shirtless | 11 |
| 3 | B squared - Bryan & Bryce | 13 |
| 3 | CFS | 13 |
| 5 | CrossFit Southie | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wodsters | 7 |
| 2 | Mom Jeans and Power Cleans | 8 |
| 3 | Small But Mighty | 11 |
| 4 | Honey Badgers | 13 |
| 5 | Fab Forty+ | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jersey Boys | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Warrior Women | 6 |
| 2 | Hustle & Muscle | 8 |
| 3 | Tired Moms | 12 |
| 4 | Aggressively Average | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heavy Breathers | 4 |
| 2 | Do we have to? | 8 |
| 3 | Synergy | 12 |
Workouts
Part A - 8 Minute Cap
One athlete works while one rests. Any reps left at the 8 minute cap will be added to your score.
Example: If you had 18 Toes to Bar left at the 8 minute cap your score would be 8:18. If you finish before the 8 minute cap you will rest until the 10 minute mark and then start Part B.
Part B - Starting at the 10 minute mark you have 6 minutes for each teammate to establish a 1 rep max thruster. Each team will get one bar and a complete set of plates (2 45’s, 2 35’s, 2 25’s, 2 15’s, 2 10’s 2 5’s, 2 2.5’s). The score for part B will be the weight of both lifts combined.
RX
Part A -
For Time:
40 Wall Balls (20/14 lb) (10’/9’)
40 Toes to Bar
30 Wall Balls
30 Toes to Bar
20 Wall Balls
20 Toes to Bar
REST 2 MINUTES
PART B - Each teammate build to a 1 rep max Thruster.
Scaled
Part A -
For Time:
40 Wall Balls (14/10 lb) (10’/9’)
40 Hanging Knees to 90 degrees
30 Wall Balls
30 Hanging Knees to 90 degrees
20 Wall Balls
20 Hanging Knees to 90 degrees
REST 2 MINUTES
PART B - Each teammate build to a 1 rep max Thruster.
RX Masters 40+
Part A -
For Time:
40 Wall Balls (20/14 lb) (10’/9’)
40 Toes to Bar
30 Wall Balls
30 Toes to Bar
20 Wall Balls
20 Toes to Bar
REST 2 MINUTES
PART B - Each teammate build to a 1 rep max Thruster.
Scaled Masters 40+
Part A
For Time:
40 Wall Balls (14/10 lb) (10’/9’)
40 Hanging Knees to 90 degrees
30 Wall Balls
30 Hanging Knees to 90 degrees
20 Wall Balls
20 Hanging Knees to 90 degrees
REST 2 MINUTES
PART B - Each teammate build to a 1 rep max Thruster.
After completing Workout 3 Part A you will rest 2 minutes until the 10 minute mark.
Starting at the 10 minute mark you have 6 minutes for each teammate to establish a 1 rep max thruster. Each team will get one bar and a complete set of plates (2 45’s, 2 35’s, 2 25’s, 2 15’s, 2 10’s 2 5’s, 2 2.5’s). The score for part B will be the weight of both lifts combined.
RX
PART B - Each teammate build to a 1 rep max Thruster.
Scaled
PART B - Each teammate build to a 1 rep max Thruster.
RX Masters 40+
PART B - Each teammate build to a 1 rep max Thruster.
Scaled Masters 40+
PART B - Each teammate build to a 1 rep max Thruster.
AMRAP 10
One person works while the other rests. Divide the repetitions and calories as you like. The Skierg must be reset for each interval.
RX
•20 Kettlebell Swings (70/53 lb)
•20/14 Calorie Skierg
•20 KB Goblet Squats (70/53 lb)
•20/14 Calorie Skierg
•20 Burpees Box Jump Overs (24”/20”)
•20/14 Calorie Skierg
•20 Burpees Box Jump Overs (24”/20”)
•20/14 Calorie Skierg
•20 KB Goblet Squats (70/53 lb)
•20/14 Calorie Skierg
•20 Kettlebell Swings (70/53 lb)
•20/14 Calorie Skierg
Scaled
•20 Kettlebell Swings (35/26 lb)
•15/10 Calorie Skierg
•20 KB Goblet Squats (35/26 lb)
•15/10 Calorie Skierg
•20 Burpees Box Jump Overs (24”/20”) (Step overs allowed)
•15/10 Calorie Skierg
•20 Burpees Box Jump Overs (24”/20”) (Step overs allowed)
•15/10 Calorie Skierg
•20 KB Goblet Squats (35/26 lb)
•15/10 Calorie Skierg
•20 Kettlebell Swings (35/26 lb)
•15/10 Calorie Skierg
RX Masters 40+
•20 Kettlebell Swings (53/35 lb)
•20/14 Calorie Skierg
•20 KB Goblet Squats (53/35 lb)
•20/14 Calorie Skierg
•20 Burpees Box Jump Overs (24”/20”)
•20/14 Calorie Skierg
•20 Burpees Box Jump Overs (24”/20”)
•20/14 Calorie Skierg
•20 KB Goblet Squats (53/35 lb)
•20/14 Calorie Skierg
•20 Kettlebell Swings (53/35 lb)
•20/14 Calorie Skierg
Scaled Masters 40+
•20 Kettlebell Swings (35/26 lb)
•15/10 Calorie Skierg
•20 KB Goblet Squats (35/26 lb)
•15/10 Calorie Skierg
•20 Burpees Box Jump Overs (24”/20”) (Step overs allowed)
•15/10 Calorie Skierg
•20 Burpees Box Jump Overs (24”/20”) (Step overs allowed)
•15/10 Calorie Skierg
•20 KB Goblet Squats (35/26 lb)
•15/10 Calorie Skierg
•20 Kettlebell Swings (35/26 lb)
•15/10 Calorie Skierg
10 Minute Cap
One person works while the other rests. Divide the repetitions as you like. Any reps left at the 10 minute cap will be added to the cap.
Example: If you had 2 shoulder to overhead and 3 wall walks left at the 10 minute cap your score would be 10:05.
RX
5 Rounds For Time:
24 Double Unders
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder to Overhead
3 Wall Walks (Open Standards)
Scaled
5 Rounds For Time:
48 Single Unders
12 Deadlifts (95/65)
9 Hang Power Cleans
6 Shoulder To Overhead
3 Partial Wall Walks (Open Standards)
RX Masters 40+
5 Rounds For Time:
24 Double Unders
12 Deadlifts (135/95)
9 Hang Power Cleans
6 Shoulder to Overhead
3 Wall Walks (Open Standards)
Scaled Masters 40+
5 Rounds For Time:
48 Single Unders
12 Deadlifts (75/55)
9 Hang Power Cleans
6 Shoulder To Overhead
3 Partial Wall Walks (Open Standards)
Media
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Event Details
Closes: Jan 7, 2024
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