Movember Pairs Throwdown
About This Competition
In-house Pairs CrossFit Comp at CFC!
Lads start growing dem mo's!
Make a donation to the CFC MOvember team to register your team
https://au.movember.com/events/view/id/PL2r
When: Sat 26th Nov @ 7am (aim to be completed by midday)
Where: 156 Grigor St West, Moffat Beach
Details:
- M/F, M/M or F/F pairs
- Scaled and Rx divisions
- 3 WODs over the morning
- Wear your own team dress code
- Prizes
- Community
- Fitness
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pinkest Bits | 3 |
| 2 | Sore shoulder | 6 |
| 3 | Swole mates | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flexual Innuendo | 4 |
| 2 | Buck Furpees | 8 |
| 3 | eM&M | 9 |
| 4 | Two pack | 12 |
| 5 | MoFit | 14 |
Workouts
For Time:
10-8-6/9-7-5 Cal Bike
10-8-6 Burpee Box Jump-Overs 24/20"
10-8-6 Dumbbell Thrusters 22.5/15kg
P1 will complete the round of 10, then P2 will complete round of 10. P1 then completes the round of 8 etc
With Your Partner Complete for Max Reps:
40 Cleans 42.5/30kg
30 Cleans 60/42.5kg
20 Cleans 70/50kg
Max rep Cleans 85/60kg
EMOM 3 Burpees To Target 6" Above Reach
Split reps between team mate as desired. Both must complete burpees.
For Time:
40 Synchro Toes-to-Bar
40 Synchro KB Swings 24/16kg
40 Synchro Pull Ups
40 Synchro DB Snatch 22.5/15kg
70/55 Cal Row
20 Synchro DB Snatch 22.5/15kg
20 Synchro Pull Ups
20 Synchro KB Swings 24/16kg
20 Synchro Toes-to-Bar
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Community
Event Details
Closes: Nov 24, 2022
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