Kares Caribbean Fitness Challenge
About This Competition
Welcome to Kares Caribbean Fitness Challenge!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to fitnessexpressgy@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Delice Adonis Crossfit 592 Guyana | 456 |
| 2 | Kim Pinas* Rock Crossfit Paramaribo Suriname | 445 |
| 3 | Semonica Duke Genesis Fitness Guyana | 440 |
| 4 | Tonnica Archer Genesis Fitness Guyana | 416 |
| 5 | Lieke Verwoerd* The Backyard Box Suriname | 410 |
Workouts
100m Heavy Bag Carry 150lb/100lb
25 Single Arm Kettlebell Ground to Overhead 55lb/35lb
25 No Touch Box Jump Over 24'/20'
5/4 Rope Climb 15ft
25 Single Arm Kettlebell Ground to Overhead 55lb/35lb
25 No Touch Box Jump Over 24'/20'
100m Heavy Bag Carry 150lb/100lb
1 Mile Rice Bag Carry 40lb/20lb
75 Overhead Squat 75lb/55lb
1 Mile Run
5 Rounds
8 Wall Over Burpees 6ft/5ft
4 Cleans 175lb/115lb
Time Cap for Entire Event - 5 Minutes
Women
Time CAP Part A - 3 Minutes
PART A
8 Toes to Bar
4 Thursters 85lb
6 Chin Over Pull Ups
2 Thursters 95lb
4 Chest to Bars
1 Thurster 105lb
PART B at the 3 Minute Mark
AMRAP in 2 minutes
Thrusters 105lb
Men
Time Cap Part A 3 Minutes
8 Toes to Bar
4 Thursters 115lb
6 Chest to Pull Ups
2 Thursters 135lb
4 Muscle Ups
1 Thurster 155lb
PART B at the 3 Minute Mark
AMRAP in 2 minutes
Thrusters 155lb
AMARP in 2 minutes
Thrusters 155lb/105lb
FINAL 5 MEN/ WOMEN
54 Double Unders
27 Pistols
21 Cal Ski Erg
15 Handstand Push Ups
9 Bag Cleans 150lb/100lb
6/3 Muscle Ups
3 Deadlifts 365lb/255lb
24ft Handstand Walk
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Event Details
Closes: Jan 17, 2020
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